Spiced Squash With Yogurt Dressing Recipes

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QUICK YOGURT SRIRACHA DRESSING

Provided by Food Network

Categories     condiment

Time 5m

Yield about 1 1/4 cups

Number Of Ingredients 5



Quick Yogurt Sriracha Dressing image

Steps:

  • Whisk together the yogurt, sriracha, honey and lime zest and juice in a small bowl. Season with salt and pepper.

1 cup plain whole-milk yogurt
2 tablespoons sriracha
2 teaspoons honey
Zest of 1 lime plus 2 teaspoons lime juice
Kosher salt and freshly cracked black pepper

HERBED SQUASH SALAD WITH YOGURT DRESSING

This no-cook squash salad is infused with the fragrant flavors of the Mediterranean for a side dish that would pair well with everything from lamb burgers to fried fish.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 8



Herbed Squash Salad with Yogurt Dressing image

Steps:

  • In a medium bowl, combine squash, red onion, olive oil, lemon juice,Greek yogurt, parsley, and mint. Season with salt and pepper and serve.

Nutrition Facts : Calories 61 g, Fat 4 g, Fiber 1 g, Protein 3 g

2 medium yellow squash, cut into 1/4-inch half-moons
1/4 medium red onion, thinly sliced
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lemon juice
1/3 cup nonfat plain Greek yogurt
2 teaspoons chopped fresh parsley leaves
2 teaspoons chopped fresh mint leaves
Coarse salt and ground pepper

ROASTED SQUASH WITH ONIONS AND YOGURT

This side served with a mint-yogurt dressing goes well with roasted pork, lamb, or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Roasted Squash with Onions and Yogurt image

Steps:

  • Preheat oven to 375 degrees. On a rimmed baking sheet, toss acorn squash and onion with oliveoil; season with coarse salt and ground pepper. Roast until squash is tender, 30 to 35 minutes.
  • In a small bowl, combine Greek yogurt and lemon juice; season with salt and pepper. Transfer squash and onion to a serving plate. Top with yogurt, mint leaves, and ground pepper.

Nutrition Facts : Calories 138 g, Fat 9 g, Fiber 2 g, Protein 2 g

1 acorn squash (about 1 pound), seeded and cut into 8 wedges
1 medium red onion, peeled and cut into 8 wedges (leaving root end intact)
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup full-fat Greek yogurt
2 tablespoons fresh lemon juice
1/4 cup loosely packed fresh mint leaves

SPICY YOGURT DRESSING

Delicious, creamy dressing with just a bit of spice.

Provided by MEATEATER

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 2m

Yield 2

Number Of Ingredients 5



Spicy Yogurt Dressing image

Steps:

  • In a small serving bowl, stir together the cilantro, lemon juice, cumin, yogurt and chili sauce. Chill for at least one hour, or until needed.

Nutrition Facts : Calories 46.6 calories, Carbohydrate 6.1 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 74.7 mg, Sugar 5.3 g

¼ cup chopped fresh cilantro
1 teaspoon lemon juice
1 pinch ground cumin
½ cup plain yogurt
1 teaspoon sweet chili sauce

SUMMER VEGETABLES IN SPICED YOGURT SAUCE

The farmers' market or a home garden may be the ideal source of summer vegetables for this seasonal main course. Feel free to substitute or add other garden gifts as available. Eggplant, green beans, small potatoes or okra would all be welcome. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour.

Provided by David Tanis

Categories     one pot, sauces and gravies, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 19



Summer Vegetables in Spiced Yogurt Sauce image

Steps:

  • Put oil in a deep, wide skillet or Dutch oven over medium-high heat. When it shimmers, add the ginger, garlic, cumin seeds, turmeric, cayenne and the serrano chile. Stir-fry the mixture until it begins to sizzle a bit, about 1 minute.
  • Add onion to pot, and cook, stirring, until softened, about 3 to 4 minutes. Season well with salt.
  • Stir in garam masala, squash and turnips, along with 1 cup water. Cover and simmer briskly until vegetables are just done, about 3 minutes.
  • Add yogurt and almond flour. Stir well to combine. Add peas and corn. Simmer gently, uncovered, until sauce thickens slightly, about 5 minutes. Taste sauce for salt and adjust as needed.
  • Add the spinach, and let wilt into the mixture. Turn off heat. Sprinkle with cilantro, and serve with rice, if desired.

3 tablespoons neutral oil or ghee
1 (2-inch) piece ginger, peeled and grated
4 garlic cloves, minced
1/2 teaspoon cumin seeds
1/2 teaspoon ground turmeric
1/8 teaspoon ground cayenne
1 serrano chile, thinly sliced (use less, or remove seeds, for a milder stew)
1 medium onion, diced small
Kosher salt
1/2 teaspoon garam masala
4 cups diced summer squash, such as zucchini, pattypan or romanesco, cut into 3/4-inch pieces
3 cups baby turnips, halved or quartered
2 cups plain whole-milk yogurt
1/2 cup almond flour
2 cups shelled peas or cut green beans
1 1/2 cups fresh corn kernels (from 3 ears corn)
5 ounces baby spinach
Roughly chopped cilantro leaves, for garnish
Cooked basmati rice, for serving (optional)

GRAIN BOWL WITH SPICED SQUASH, MUSHROOMS, AND CURRIED YOGURT

No squash? No problem. This rice bowl can handle all sorts of roasted vegetables (and, for that matter, can be made with all kinds of grains). But the curried yogurt? That's crucial.

Provided by David Tamarkin

Categories     #cook90     Grains     Quinoa     Rice     Barley     Squash     Mushroom     Yogurt     Curry     Leafy Green     Healthy     Wheat/Gluten-Free     Vegetarian     Dinner

Yield 2 servings

Number Of Ingredients 13



Grain Bowl with Spiced Squash, Mushrooms, and Curried Yogurt image

Steps:

  • Preheat oven to 400°F. Cook grains with 1/2 tsp. salt according to package directions.
  • Meanwhile, whisk oil, pepper, cinnamon, and 3/4 tsp. salt with a fork in a large bowl. Add squash, mushrooms, and onion and toss to coat. Spread on a rimmed baking sheet and roast, tossing once halfway through, until vegetables are lightly browned and fork-tender, 25-30 minutes.
  • Mix yogurt, lemon juice, curry powder, and 1/8 tsp. salt in a medium bowl. Divide yogurt mixture between 2 bowls, swooshing it along the side of the bowl if desired. Top with rice, then vegetables and greens. Squeeze with lemon and top with cilantro, if desired.

1/2 cup red, white, or brown rice, quinoa, or barley
Kosher salt
3 tablespoons olive oil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1 medium delicata squash (about 1 pound), halved lengthwise, or 1/2 acorn squash (about 1 pound), quartered, seeded, cut crosswise into 1/2"-thick slices
8 ounces cremini or button mushrooms, trimmed, sliced
1 small red onion, sliced 1/2" thick
1/2 cup Greek-style plain full or low-fat yogurt
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon curry powder
2 cups baby greens, such as watercress or arugula
Lemon wedges and cilantro leaves (for serving; optional)

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