SPICY PIES WITH SWEET POTATO MASH
This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 17
Steps:
- Boil the sweet potato for 15 mins or until tender, taking care not to overcook.
- Meanwhile, heat the oil in a large, deep, non-stick frying pan. Add the onions, cover and cook for 8 mins or until softened and starting to colour. Stir in the mince, breaking it up with a wooden spoon until browned. Stir in all the spices and bouillon, then add the beans with their liquid, the tomatoes and pepper. Cover and simmer for 20 mins. Stir in the corn with its liquid, season and take off the heat.
- While the mince cooks, mash the potatoes with the milk to make a stiff mash. Spoon the mince into six individual pie dishes, top each with some mash, then sprinkle over the cheese and a little paprika.
- The pies can now be frozen. If eating straight away, put under a hot grill until piping hot and the cheese is melted. To cook from frozen, thaw completely, then reheat in the oven on a baking tray at 180C/160C fan/ gas 4 for 30-40 mins or until piping hot throughout. Serve with broccoli or a salad, if you like, which will take you to all 5 of your 5-a-day.
Nutrition Facts : Calories 452 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 23 grams sugar, Fiber 13 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
More about "spiced sweet potato mash recipes"
SPICY MASHED SWEET POTATOES - IMAGELICIOUS.COM
Web Mar 16, 2017 2 large sweet potatoes 1 tablespoon butter (vegan or regular) 1/2 teaspoon garlic salt 1/2 teaspoon chili powder 1/2 teaspoon …
From imagelicious.com
Ratings 2Calories 54 per servingCategory Side Dish
From imagelicious.com
Ratings 2Calories 54 per servingCategory Side Dish
- Wrap loosely in foil, place in a roasting pan and bake until potatoes are very soft. Depending on your oven it could take between 30 minutes to 1.5 hours.
SPICED MASHED SWEET POTATOES (YAMS) RECIPE - SIMPLY …
Web Nov 23, 2015 Remove the cooked sweet potato flesh from the skins: Cut the sweet potatoes lengthwise and scoop out the insides into a large …
From simplyrecipes.com
5/5 (3)Total Time 58 minsCuisine AmericanCalories 280 per serving
From simplyrecipes.com
5/5 (3)Total Time 58 minsCuisine AmericanCalories 280 per serving
SMASHED SPICED SWEET POTATOES - EATINGWELL
Web Jun 3, 2016 Directions Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and …
From eatingwell.com
3.8/5 (5)Total Time 1 hr 15 minsAuthor Eatingwell Test KitchenCalories 112 per serving
From eatingwell.com
3.8/5 (5)Total Time 1 hr 15 minsAuthor Eatingwell Test KitchenCalories 112 per serving
SWEET & SPICY MASHED SWEET POTATOES RECIPE - PAULA …
Web In a large pot, combine the potatoes, sugar, cinnamon stick, and whole cloves. Add enough water to just barely cover the potatoes. Partially cover the pot and simmer, over low heat, until the potatoes are tender, about …
From pauladeen.com
From pauladeen.com
5 THINGS TO MAKE WITH CANNED SWEET POTATOES
Web Nov 27, 2017 Now, here are just 5 yummy things to make with canned sweet potatoes.For all the recipes below, drain and rinse the sweet potatoes first. Sweet Potato Dip –. Sweet Potato Dip: Mash canned …
From teaspoonofspice.com
From teaspoonofspice.com
SPICY MASHED SWEET POTATOES | WELL AND FULL
Web Sep 10, 2019 6 Cups Chopped Sweet Potatoes about 4-5 potatoes 2 Tbs Extra Virgin Olive Oil 1 Tsp Salt 1 Tsp Paprika 1 Tsp Black Pepper Pinch Cayenne For the Mashing 2 Tbs Extra Virgin Olive Oil 1/2 Tsp Salt or …
From wellandfull.com
From wellandfull.com
MASHED SWEET POTATOES - SWEET POTATO MASH RECIPE
Web Oct 29, 2019 Drain the potatoes over a colander. Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater. Then, pour the butter and milk into the mixture and continue mixing until …
From downshiftology.com
From downshiftology.com
ULTIMATE MASHED SWEET POTATOES RECIPE (VIDEO) - A …
Web Nov 23, 2022 Preheat the oven to 400 degrees F. Place the sweet potatoes on a baking sheet and bake until very soft, 45-60 minutes. Test the largest sweet potato by inserting a fork into the middle. Use tongs to …
From aspicyperspective.com
From aspicyperspective.com
MASHED SWEET POTATO COOKBOOK: CREAMY SAVORY SPICY BUTTERY …
Web 2 days ago Mashed Sweet Potato Cookbook: Creamy Savory Spicy Buttery Mouthwatering Mashed Sweet Potato Recipes for Every Occasion - Kindle edition by …
From amazon.com
Author Laura SommersFormat Kindle
From amazon.com
Author Laura SommersFormat Kindle
SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
Web Feb 17, 2023 1 small-to-medium garlic clove, pressed or minced ¼ cup sour cream* 3 tablespoons butter, cubed Freshly ground black pepper 1 teaspoon extra-virgin olive oil …
From cookieandkate.com
From cookieandkate.com
BEST MASHED SWEET POTATOES RECIPE - HOW TO MAKE …
Web Sep 16, 2022 Directions 1 Place the potatoes in a large pot and cover with cold water by 1 inch. Season the water lightly with salt. Place the pot over high heat and bring to a boil. …
From thepioneerwoman.com
From thepioneerwoman.com
CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
Web Directions. Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. Melt …
From myrecipes.com
From myrecipes.com
WILD ORGANICS - POTATO MIX AND MASH - RECIPE
Web Ingredients: 3 – 4 Medium sized potatoes (approx. 400 grams) peeled and diced 1 Medium sweet potato (approx. 300 grams) peeled and diced 1 Small pumpkin or butternut …
From wildorganics.co.za
From wildorganics.co.za
HEALTHY MASHED SWEET POTATOES (SPICED) - FANNETASTIC FOOD
Web May 14, 2019 6 sweet potatoes 1 Tbsp cumin 1 Tbsp cinnamon 1/4 C milk (I recommend 2% or whole -- a dairy substitute will also work if unflavored) Instructions: Peel and boil …
From fannetasticfood.com
From fannetasticfood.com
STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
Web Apr 18, 2023 Simmer for 3-5 minutes, until thickened. When the potatoes are ready, stuff the beef marinara mixture into them. Top with shredded cheese. Bake stuffed sweet …
From wholesomeyum.com
From wholesomeyum.com
BAKED, SPICED SWEET POTATO MASH RECIPE | OLIVEMAGAZINE
Web Sep 24, 2015 STEP 1 Heat the oven to 200C/fan 180C/gas 6. Boil the sweet potatoes and baking potatoes in boiling salted water until tender. Drain really well, then mash with …
From olivemagazine.com
From olivemagazine.com
THE ENERGY CHEF: SPICY SWEET POTATO MASH - FOOD NETWORK
CITRUS-SPICED SWEET POTATO MASH RECIPE - RECIPES.NET
Web Feb 13, 2023 6 sweet potatoes, peeled and cubed 1/2 cup orange juice 1/4 cup heavy cream 1 tsp orange zest 1/2 tsp ground nutmeg 1/8 tsp salt Instructions In a large pot, …
From recipes.net
From recipes.net
10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Web Oct 18, 2021 Sweet potatoes are mashed with butter and sour cream, then topped with beef stew meat that's been braised in a rich, spicy sauce. Top with green onions for a …
From allrecipes.com
From allrecipes.com
CHEDDAR HERB SWEET POTATO MASH (SAVORY) - GINGER WITH SPICE
Web Nov 8, 2022 Place the cubed sweet potatoes in a large pot, cover with water with about 2.5 cm (1 inch) extra above the potatoes. Add ½ teaspoon salt. Bring to a boil and then …
From gingerwithspice.com
From gingerwithspice.com
SPICY CAJUN SWEET POTATO MASH RECIPE | PALEOHACKS - PALEO BLOG
Web 1. Peel the sweet potato and chop into small chunks. 2. Using a steamer pan, add water to the bottom pan and set to medium-high heat until bubbling. 3. Place the chopped sweet …
From blog.paleohacks.com
From blog.paleohacks.com
SWEET POTATO CASSEROLE | NUTRITION IN THE KITCH
Web All about Sweet Potato Casserole. This sweet potato casserole is a unique spin on the classic dish. Made with Greek yogurt instead of heavy cream, this version packs in extra …
From nutritioninthekitch.com
From nutritioninthekitch.com
SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Web Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil Baked carrot & sweet potato mash 8 …
From bbcgoodfood.com
From bbcgoodfood.com
SPICY MASHED SWEET POTATOES RECIPE — EAT THIS NOT THAT
Web Place the sweet potatoes in a pot and fill with enough cold water to cover. Add 1 teaspoon salt and bring to a boil. Cook until the sweet potatoes are tender, but not mushy, about …
From eatthis.com
From eatthis.com
23 EASY PEASY POTATO RECIPES YOUR FAMILY WILL ABSOLUTELY DIG - MSN
Web Potatoes! White, red, yellow, starchy russet, sweet potatoes – even blue and purple potatoes – can be a main meal in the form of double stuffed baked potatoes, a …
From msn.com
From msn.com
SLOW-COOKER SPICED SWEET POTATO AND CARROT MASH RECIPE
Web Mar 27, 2019 Place potatoes and carrots in the bowl of a slow cooker and top with remaining ingredients. Season with salt. Cover and cook on low setting, stirring …
From seriouseats.com
From seriouseats.com
KHUSHBOO NAGPAL ON INSTAGRAM: "HERE'S MY SUPERFOOD INSPIRED …
Web Khushboo Nagpal (@kaotickhush) on Instagram: "Here's my superfood inspired recipe Sweet potato-oyster mushroom cutlets with spicy carrot chutne..." Khushboo Nagpal on …
From instagram.com
From instagram.com
GINGER SPICED MASHED SWEET POTATOES RECIPE | MCCORMICK
Web 1 Pierce each sweet potato twice with fork so excess steam can escape while cooking. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through …
From mccormick.com
From mccormick.com
You'll also love