SPICY BBQ TEMPEH SANDWICH WITH SWEET POTATO WEDGES AND ASIAN SLAW
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Asian Slaw: Combine green cabbage, red cabbage, and carrots and toss in a medium serving bowl. Whisk together rice wine vinegar, sugar, lime juice, ground ginger, and salt and pour over salad mixture. Toss and chill until serving.
- Sweet Potato Wedges: Cut each sweet potato into eighths. With a pastry brush, coat each piece lightly with canola oil. Bake in a preheated 425 degree F oven for 20 minutes or until tender. Set aside and keep warm until serving.
- Tempeh: Cut each tempeh cake in half and then cut each piece in two lengthwise. You should end up with 4 semi-square pieces. Score each piece on both sides, diagonally, about 1/8-inch deep. Repeat scoring in opposite direction to create a diamond pattern. In a medium saucepan, bring 2 cups water to boil, add tempeh cakes, and steam for 5 minutes. Remove from heat and place tempeh in a flat bowl or square baking pan and pour soy sauce over top, making sure each piece gets coated. Let set for 5 minutes.
- Arrange tempeh on lightly oiled baking sheet. With a pastry brush, lightly coat the top of each tempeh cake, top and bottom, with barbecue sauce.
- Caramelized Onions: In a medium non-stick skillet, heat canola oil over medium-high heat and add sliced onion. Saute onion until translucent, add the brown sugar, and continue cooking another 1 to 2 minutes. Remove from heat.
- Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Top with caramelized onions. Place on a plate with 4 sweet potato wedges and a serving of Asian slaw. Have a small bowl of barbecue sauce on the side.
- Beverage suggestion: Loose and/or bag Green Tea
SPICED TEMPEH SANDWICHES
Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!
Provided by TishT
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tempeh into 4 large pieces.
- In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
- Add the marinade mix and cook until the liquid evaporates.
- Remove from the heat.
- Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
- Add the lettuce or sprouts and tomatoes or avocados.
- Top with the remaining bread.
Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6
SPICED TEMPEH - FOR SANDWICHES OR BREAKFAST
Categories Bean Vegetarian Quick & Easy Lunch
Yield 2 - 3 sandwiches/servings
Number Of Ingredients 12
Steps:
- 1. Slice tempeh into strips. 2. Heat oil in pan. 3. Combine vinegar & syrup in one bowl; combine spice mixture in other so that both bowls are about even (roughly 1/4 cup) 4. Dip tempeh slices in liquid mixture and then coat in spice mixture, and place in heated oil over medium heat. 5. Turn each slice after the 1st side has turned golden brown. * Recommended sandwich: sourbread toast mixed baby greens mayonaise Annie's papaya-poppyseed dressing thin slices of carrot, tomato or radish?
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
TEMPEH TACOS
Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.
Provided by Shauntea
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
- Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g
TEMPEH SANDWICH SPREAD
Make and share this Tempeh Sandwich Spread recipe from Food.com.
Provided by pneumatic_sally
Categories Spreads
Time 30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Pour one inch of water in a large saucepan with a steamer basket, cover with lid, and bring to a gentle boil.
- Put the tempeh in the steamer basket, cover and steam for 15 minutes.
- Let tempeh cool.
- Crumble the tempeh into small pieces, and put it in a large bowl.
- Add all the remaining ingredients and stir to mix.
- Store, covered, in the refrigerator, for up to 2 days.
Nutrition Facts : Calories 178.4, Fat 9, SaturatedFat 1.8, Sodium 426.4, Carbohydrate 12.3, Fiber 1.9, Sugar 2.2, Protein 15.8
More about "spiced tempeh for sandwiches or breakfast recipes"
TEMPEH BLT SANDWICH | PLANT-BASED RECIPES BY ASHLEY MADDEN
From riseshinecook.ca
BARBECUE TEMPEH SANDWICHES WITH COLESLAW | RICARDO
From ricardocuisine.com
TEMPEH TOASTED SANDWICH - COOKING CIRCLE
From cookingcircle.com
SPICED TEMPEH SANDWICHES - CHAMPSDIET.COM
SUGAR AND TEMPEH RECIPES - SUPERCOOK.COM
From supercook.com
BUFFALO TEMPEH SANDWICH - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
STEP-BY-STEP GUIDE TO PREPARE AWARD-WINNING HALF- FRIED TEMPEH …
From banana-breads.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
From insanelygoodrecipes.com
TEMPEH BREAKFAST SANDWICH RECIPE - GREEN FOOD GREAT HEALTH
From greenfoodgreathealth.com
SAVORY TEMPEH BREAKFAST SANDWICHES - CONNOISSEURUS VEG
From connoisseurusveg.com
10 BEST SPICY TEMPEH RECIPES | YUMMLY
From yummly.com
10 BEST TEMPEH BREAKFAST RECIPES | YUMMLY
From yummly.com
SPICED TEMPEH FOR SANDWICHES OR BREAKFAST BEST RECIPES
From findrecipes.info
CAJUN SPICED TEMPEH BURGER, ASPARAGUS, ONIONS AND TOMATO …
From veganricha.com
TEMPEH BREAKFAST HASH W/ LEMON HERB TAHINI
From katiesconsciouskitchen.com
21 BEST BREAKFAST SANDWICH RECIPES - BREAKFAST SANDWICH …
From thekitchn.com
SMOKY TEMPEH SANDWICH - ELLIE LIKES COOKING
From ellielikes.cooking
TEMPEH SANDWICH | GIVE IN TO TEMPTATION - HURRY THE FOOD UP
From hurrythefoodup.com
TEMPEH PARMESAN SANDWICH - RECIPES LIST
From recipes-list.com
5 EASY MARINADES FOR TEMPEH - OKONOMI KITCHEN
From okonomikitchen.com
SPICY FRIED TEMPEH (6 INGREDIENTS ONLY) » NOT HANGRY ANYMORE
From nothangryanymore.com
LUNCH RECIPE: SMOKY SPICED TEMPEH & QUINOA SALAD | KITCHN
From thekitchn.com
THE BEST VEGAN BBQ TEMPEH SANDWICHES — ZESTFUL KITCHEN
From zestfulkitchen.com
SAVORY TEMPEH BREAKFAST HASH RECIPE - WELL VEGAN
From wellvegan.com
SPICY VEGAN BREAKFAST SAUSAGE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGAN BREAKFAST SANDWICH WITH TEMPEH, AVOCADO, AND TOMATO
From upbeetkitchen.com
THE ULTIMATE TEMPEH SANDWICH - FORK AND BEANS
From forkandbeans.com
TEMPEH BREAKFAST SANDWICH RECIPE - CUISINART.COM
SPICED TEMPEH "LAMB" BURGERS - ALMOST LIKE MOM'S
From almostlikemoms.com
BBQ TEMPEH SANDWICHES WITH CANDY & HIGHLY SPICED SLAW
BBQ TEMPEH SANDWICH: EASY 4-INGREDIENT VEGAN LUNCH
From karissasvegankitchen.com
VEGAN TEMPEH BLT SANDWICHES • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
BBQ TEMPEH SANDWICHES WITH CANDY & HIGHLY SPICED SLAW
From thespecialmenu.com
TEMPEH “BACON” AND EGG BREAKFAST SANDWICH - CLEAN EATING …
From cleaneatingveggiegirl.com
BUFFALO TEMPEH SANDWICHES - VEGETARIAN - BUDGET BYTES
From budgetbytes.com
TEMPEH SANDWICHES | RECIPESTY
From recipesty.com
BEST EVER BUFFALO TEMPEH SANDWICHES | LIVE EAT LEARN
From liveeatlearn.com
TEMPEH SANDWICHES! WITH GRILLED WATERMELON AND PEACHES. VEGAN
From veganricha.com
SPICED TEMPEH & CAULIFLOWER VEGETARIAN PILAF - RECIPE
From veggienumnum.com
SPICED TEMPEH FOR SANDWICHES OR BREAKFAST RECIPES
From tfrecipes.com
You'll also love