SPICED UP SOYA BEANS
I love my soya beans! I can only get the frozen type which are ready shelled. This makes them a great little side dish and if served cold go great with a cold beer.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the soya beans in boiling water for 5 minutes. Drain well and pat dry with kitchen paper.
- Heat the oil in a frying pan, add the garlic and fry for 1-2 minutes.
- Add the salt, chilli powder and fry for a further 2-3 minutes until aromatic.
- Tip in the beans and toss well in the seasoning. Serve hot.
Nutrition Facts : Calories 103.9, Fat 6.2, SaturatedFat 0.9, Sodium 1183.1, Carbohydrate 7.9, Fiber 1.1, Sugar 0.5, Protein 9.6
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
More about "spiced up soya beans recipes"
SPICY EDAMAME スパイシー枝豆 • JUST ONE COOKBOOK
From justonecookbook.com
Ratings 47Calories 200 per servingCategory Appetizer, Side Dish
AN EASY RECIPE FOR SPICY EDAMAME (SOY BEANS) - THE …
From thespruceeats.com
3.9/5 (22)Total Time 10 minsCategory Appetizer, SnackCalories 165 per serving
CURRY SOY BEANS IN PRESSURE COOKER - VIDHYA’S …
From vidhyashomecooking.com
SPICY CHILI GARLIC GREEN BEANS - FORK IN THE KITCHEN
From forkinthekitchen.com
10 BEST KOREAN SOY BEAN PASTE RECIPES | YUMMLY
From yummly.com
SPICY ROASTED ASIAN GREEN BEANS — LET'S DISH RECIPES
From letsdishrecipes.com
EASY SPICED UP BLACK BEANS RECIPE - EAT SIMPLE FOOD
KONGNAMUL MUCHIM (SPICY SOYBEAN SPROUTS)
From kimchimari.com
4.8/5 (10)Total Time 14 minsCategory Side DishPublished Nov 29, 2018
SPICED UP SOYA BEANS JAPANESE COOKING RECIPE
From cookingrecipedb.com
SOYA BEANS RECIPES - BBC FOOD
From bbc.co.uk
SPICY CHILLI SOYA CHUNKS RECIPE (SUPER QUICK & EASY)
From youtube.com
SPICED SOY BEANS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
HOW TO MAKE A SPICY BLACK SOYBEAN SOUP. - SIMPLE JOYFUL FOOD
From simplejoyfulfood.com
SPICED GREEN SOYBEANS | EDAMAME SOY BEANS RECIPE SUMMER …
From easyfoodcook.com
SPICED PINTO BEANS - EATINGWELL
From eatingwell.com
SPICED UP SOYA BEANS - LUNCHLEE
From lunchlee.com
SPICED UP SOYA BEANS RECIPE - FOOD.COM - PINTEREST
From pinterest.com
SPICY YELLOW SOYBEAN, LENTIL, AND CARROT CURRY RECIPE
From myrecipes.com
SOYA BEAN CURRY RECIPE | SOY BEAN CURRY RECIPE - YUMMY TUMMY
From yummytummyaarthi.com
8 EASY SOYBEAN RECIPES TO TRY THIS WEEKEND - LAURA FOODS, INC
From laurasoybeans.com
CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
From themediterraneandish.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #side-dishes #snacks #beans #asian #japanese #easy #potluck #vegan #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #low-in-something #taste-mood #to-go #presentation #served-cold #served-hot
You'll also love