SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
SPICED YAMS
A great dish that would be a nice change for holiday meals or anytime. from RD november 06 edition.
Provided by daggle
Categories Yam/Sweet Potato
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350f.
- Combine first 6 ingredients and set aside.
- Melt butter in large cast iron skillet over medium heat.
- Add yams, tossing to brown.
- Add apples and toss; remove from heat.
- Drizzle cider mixture over yams and apples; toss.
- Sprinkle with salt.
- Bake until tender, about 15 minutes.
- Toss every 5 minutes, adding more cider if necessary to avoid sticking.
Nutrition Facts : Calories 225.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 185, Carbohydrate 47.5, Fiber 6.4, Sugar 8.2, Protein 2.2
SWEET AND SPICY YAMS
Make and share this Sweet and Spicy Yams recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1" of water to a boil.
- Add yams.
- Cover and simmer for 15 minutes or until they are tender.
- Drain.
- In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
- Pour over yams in skillet.
- Cook and stir until bubbly.
- Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.
Nutrition Facts : Calories 343.8, Fat 0.5, SaturatedFat 0.1, Sodium 168.5, Carbohydrate 81.7, Fiber 10.9, Sugar 7.3, Protein 4.3
CROCK POT APPLE SPICED YAMS
Here's a nice variation for the yam dish that doesn't tie up either oven or stove top! I prefer using long, slender yams for this recipe.
Provided by Sydney Mike
Categories Yam/Sweet Potato
Time 7h15m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- FOR THE YAMS, with non-stick cooking spray, coat inside of a 4-quart crock pot.
- Into crock pot place sliced yams, pie filling, raisins, melted butter & cinnamon, then gently stir to mix.
- Cover & cook on LOW 6-7 hours or until yams are cooked through.
- FOR THE TOPPING, in large skillet, add chopped pecans, sugar & 2 tablespoons butter, then cook over medium heat, stirring constantly, 8-10 minutes or until sugar mixture adhering to nuts turns golden & starts to melt.
- Pour mixture onto some heavy duty foil, & let cool completely.
- When cool, coarsely crush nut mixture.
- When yams are done, sprinkle with crushed nut mixture & serve.
Nutrition Facts : Calories 310, Fat 9.3, SaturatedFat 2.9, Cholesterol 10.2, Sodium 28.2, Carbohydrate 56.7, Fiber 6.3, Sugar 16.3, Protein 2.9
GRILLED OR BAKED YAMS (SWEET POTATO) WITH SPICED BUTTER
Make and share this Grilled or Baked Yams (Sweet Potato) With Spiced Butter recipe from Food.com.
Provided by Chandra M
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash & dry yams.
- Coat outside with olive oil.
- "Bake" in a medium hot grill 45-60 minutes or until done.
- You can also bake in a preheated 400F oven.
- While the yams are cooking, melt the butter in a small dish.
- Add the sugar & spices and stir until combined.
- Refrigerate until firm, serve with the yams.
YAMS WITH SPICED SORGHUM BUTTER
If you can't find sorghum syrup, a combination of honey and molasses works nicely.
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Beat butter, sorghum syrup, cinnamon, cloves and cayenne in medium bowl to blend; season with salt. (Can be prepared 5 days ahead. Cover and refrigerate. Bring mixture to room temperature before using.)
- Preheat oven to 350°F. Rinse potatoes; pat dry. Pierce each several times with fork; place on baking sheet. Bake potatoes until tender, about 1 hour.
- Cut top of each potato lengthwise; press in ends to open top. Spoon some sorghum butter into opening of each potato and serve.
- *Sorghum syrup (a juice extracted from cereal grass) is available at some natural foods stores or by mail order; call Brownville Mills at 800-305-7990
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