SPICE-ROASTED CORNISH HENS WITH CUCUMBER-YOGURT SAUCE
Provided by Jill Silverman Hough
Categories Roast Quick & Easy Yogurt Low Cal Dinner Spice Cucumber Healthy Cumin Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Position rack in top third of oven; preheat to 450°F. Arrange hens, skin side up, on large rimmed baking sheet. Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil. Sprinkle on both sides with spice mixture. Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor. Blend until almost smooth. Season sauce with salt and pepper.
- Place hens on plates. Serve with sauce.
GREEK YOGURT CORNISH GAME HENS
Perfect for a nice summertime meal on the patio. Serve with extra Greek yogurt or some chile sauce for dipping.
Provided by Shyla Lane
Categories Everyday Cooking
Time 2h45m
Yield 2
Number Of Ingredients 11
Steps:
- Place Cornish game hens in a large resealable plastic bag.
- Mix Greek yogurt, lemon juice, paprika, olive oil, garlic salt, thyme, black pepper, oregano, rosemary, and savory together in a small bowl. Pour yogurt mixture over game hens, turning to coating them completely and get some of the mixture into their cavities. Seal bag, removing as much air as possible, and refrigerate, 2 hours to overnight.
- Preheat grill for low heat and lightly oil the grate.
- Remove game hens from bags and pat dry. Discard yogurt mixture. Grill until skins starts to brown, about 3 minutes per side. Cover grill and cook game hens, rotating if needed, until an instant-read thermometer inserted into the thickest parts of the thigh, near the bone, reads 165 degrees F (74 degrees C), 15 to 20 minutes.
- Remove game hens from the grill and slice open on the breast side, flattening them out like open books. Return to the grill, cut-side down, cover grill, and cook until browned, about 4 minutes.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 3.1 g, Cholesterol 159.1 mg, Fat 26.1 g, Fiber 0.8 g, Protein 28.2 g, SaturatedFat 7.9 g, Sodium 551.8 mg, Sugar 1.7 g
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