Spicy Avocado Pita South Beach Diet Recipes
SAVE THE PITS GUACAMOLE/AVOCADO DIP
Avocado pits unite!! Save this guacamole/avocado dip from turning black or brown!! The pit/seed of an avocado prevents guacamole/avocado dip from turning brown or black. It keeps it green, even after a day. This dip does not have any tomatoes in it. My mom made it this way when we kids were growing up. It is simple to make and very tasty. For a spicier, hotter dip, use jalapeños or serrano chilies instead of green chilies. The full flavor of the avocado comes through because there are not a lot of ingredients to mask its true flavor. This can be served as a side dish on a leaf of lettuce. You can also put a scoop of it on top of enchiladas or burritos. Larger avocados can be used but you will need to add more of the other ingredients as well. Preparation time is approximate.
Provided by AuntWoofieWoof
Categories Vegetable
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Cut avocados in half and remove the pits.
- Set the pits aside.
- Peel the avocados and put the pulp in a bowl.
- Mash the avocado pulp.
- Add the rest of the ingredients and stir well.
- Put the avocado pits into the dip and plunge them in so that they are completely covered with the avocado dip.
- Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
- Keep at least one of the pits in the dip until it is completely gone.
- If the dip does turn brown it will be a very slight brown.
Nutrition Facts : Calories 789.7, Fat 70.8, SaturatedFat 10.3, Sodium 425.9, Carbohydrate 45.6, Fiber 33.2, Sugar 5.1, Protein 10.5
SOUTH BEACH DIET SPICY NUT MIX
An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients - the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks. Roasted edamame is available at supermarkets and specialty stores. If you can't find it, just add more of any other nut to make 5 cups.
Provided by xpnsve
Categories For Large Groups
Time 1h15m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 225°F In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat.
- Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
Nutrition Facts : Calories 178.9, Fat 14.2, SaturatedFat 1.4, Sodium 265.5, Carbohydrate 7.6, Fiber 3.2, Sugar 0.8, Protein 8.4
SPICY AVOCADO PITA (SOUTH BEACH DIET)
Make and share this Spicy Avocado Pita (South Beach Diet) recipe from Food.com.
Provided by GoldsmithLissa
Categories Lunch/Snacks
Time 5m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 5
Steps:
- Season avocado with chile powder and salt.
- Stir until it is quite creamy.
- Spread 1/2 avocado mixture inside each pita pocket, tuck in a bit of lettuce, and serve.
Nutrition Facts : Calories 332.1, Fat 16.4, SaturatedFat 2.4, Sodium 350.8, Carbohydrate 44, Fiber 11.6, Sugar 1.2, Protein 8.3
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