Cod With Onions And Chives Kabeljau Mit Schnittlauch Zwiebeln Recipes
COD WITH ONIONS AND CHIVES (KABELJAU MIT SCHNITTLAUCH ZWIEBELN)
Make and share this Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln) recipe from Food.com.
Provided by figaro8895
Categories German
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Lightly fry onions and chives in oil (do not brown) and lightly salt.
- Salt the fish and sprinkle with lemon juice.
- Place the fish on the onions and pour the white wine over. Simmer over low heat for 5 minutes. Serve with boiled potatoes.
Nutrition Facts : Calories 224.7, Fat 5.9, SaturatedFat 0.8, Cholesterol 86, Sodium 109.4, Carbohydrate 2.5, Fiber 0.3, Sugar 1, Protein 35.9
COD WITH LEMON, GARLIC, AND CHIVES
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
- Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 7.7 g, Cholesterol 73 mg, Fat 6.3 g, Fiber 3.4 g, Protein 32 g, SaturatedFat 0.9 g, Sodium 106.4 mg, Sugar 0.5 g
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