SPICY BEANS ON TOAST
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Provided by Sara Buenfeld
Categories Main course
Time 15m
Number Of Ingredients 10
Steps:
- Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
- Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.
Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium
SWEET & SPICY BEANS
My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it's also fun for tortilla and corn chip dipping. -Sondra Pope, Mooresville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 5h10m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 10
Steps:
- In a 4- or 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours. Top with green onions if desired.
Nutrition Facts : Calories 201 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 712mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 7g fiber), Protein 9g protein.
SIMPLE BEANS ON TOAST
These utterly simple beans come from Steve Sando, the owner of Rancho Gordo, which is known for its heirloom bean varieties. You can use any kind of dried bean (cannellini is pictured here); do not used canned beans. This recipe leans on great ingredients, which don't need much help, and lets them shine. That means you should use the best you've got, right down to the drizzle of olive oil that finishes the dish. If you do want to dress them up a bit, add a bay leaf at the beginning of cooking, and a sprig of thyme or rosemary during the last hour or so of cooking.
Provided by J. J. Goode
Categories appetizer, main course
Time 2h30m
Yield 4 to 8 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. Add the garlic, onion, carrot and celery and cook, stirring frequently, until the vegetables are soft and fragrant but not browned, about 8 minutes.
- Add the beans and enough water to cover by about 2 inches. Increase the heat to high and bring to a boil; cook for 15 minutes. Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the beans, 1 hour to 1 hour 15 minutes. Add more water if necessary to keep the beans fully submerged. Gently stir in kosher salt and continue cooking until the beans are creamy in texture but not bursting, 10 to 45 minutes more.
- Drain the beans, reserving the tasty cooking liquid for another purpose, such as a base for soup or a vehicle for egg poaching. You can store leftover beans in their cooking liquid in an airtight container in the fridge for up to 5 days.
- Toast the bread and then butter each piece. Spoon about 1/2 cup beans onto each piece of toast and coarsely crush with a fork. Divide the remaining whole beans among the toasts (about 1/4 cup per toast). Drizzle with olive oil and sprinkle with sea salt and pepper to taste.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 413 milligrams, Sugar 7 grams, TransFat 0 grams
SMOKY BEANS ON TOAST
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
Provided by Emily Kydd
Categories Breakfast, Brunch, Lunch, Snack, Supper
Time 35m
Yield Serves 1 generously
Number Of Ingredients 11
Steps:
- Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
- Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.
Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium
More about "spicy beans on toast recipes"
SPICY BEANS ON TOAST RECIPE - BBC FOOD
From bbc.co.uk
Category Light Meals & Snacks
EASY BAKED BEANS ON TOAST (BRITISH-INSPIRED) - MINIMALIST …
From minimalistbaker.com
SWEET AND SPICY SRIRACHA BEANS ON TOAST - CREATE …
From createmindfully.com
GORDON RAMSAY’S SPICY BAKED BEANS – MY FAVOURITE …
From myfavouritepastime.com
SPICY BEANS ON TOAST – GOCH & CO.
From gochandcompany.com
SPICY BUTTERBEANS ON TOAST - HEALTHY LIVING JAMES
From healthylivingjames.co.uk
BEANS ON TOAST WITH HEINZ BEANS - CHRISTINA'S CUCINA
From christinascucina.com
BEANS ON TOAST RECIPE | BON APPéTIT
From bonappetit.com
4.8/5 (28)Author Deb PerelmanServings 4Estimated Reading Time 6 mins
SPICY BEANS ON TOAST RECIPE - BBC FOOD
From test.bbc.co.uk
SAUCY WHITE BEANS AND GREENS ON TOAST - FOOD & WINE
From foodandwine.com
SPICY BEANS AND PEPPERONI ON TOAST WITH FRIED EGGS RECIPE
From foodrepublic.com
PINTO BEAN SOUP - BUDGET BYTES
From budgetbytes.com
SPICY BEAN BURGER WITH THE LOT | JOHN AND LISA'S WEEKEND KITCHEN
From itv.com
SPICY BAKED BEANS AND EGGS ON TOAST | BUSH’S® BEANS
From bushbeans.com
CHORIZO BAKED BEANS ON TOAST | RECIPETIN EATS
From recipetineats.com
SMOKY & SPICY WHITE BEAN TOASTS RECIPE | HELLOFRESH
From hellofresh.com
BEANS ON TOAST RECIPE | VEGETABLES RECIPES - JAMIE OLIVER
From jamieoliver.com
BUTTERY ONION RICE AND JAZZED-UP BEANS ON TOAST - THE GUARDIAN
From theguardian.com
SPICY BEANS ON TOAST RECIPE FOR ONE - JUST4ONE
From just4one.com
SMASHED MEXICAN BEANS AVOCADO TOAST RECIPE {GLUTEN FREE}
From cottercrunch.com
SAUCY BEANS ON GARLIC TOAST | PICK UP LIMES
From pickuplimes.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
You'll also love