BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
BEEF CHOW MEIN
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
SPICY BEEF CHOW MEIN
Make and share this Spicy Beef Chow Mein recipe from Food.com.
Provided by urbn_hmstdr
Categories One Dish Meal
Time 35m
Yield 2 full meals, 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut beef into 1/2 inch pieces.
- Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small).
- Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet.
- Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes.
- Add beef pieces, toss so each side is browned.
- Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice.
- My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food.
Nutrition Facts : Calories 2822.9, Fat 259.8, SaturatedFat 107.8, Cholesterol 337.1, Sodium 1849.4, Carbohydrate 80.8, Fiber 6.9, Sugar 15.6, Protein 41.2
More about "spicy beef and broccoli chow mein recipes"
SPICY BEEF AND BROCCOLI - BETTER THAN BOUILLON
From betterthanbouillon.com
Servings 4-6Estimated Reading Time 40 secsCategory MainTotal Time 55 mins
- Add tenderized steak strips; cook until liquid evaporates and meat browns, about 15-20 minutes.
SPICY BEEF CHOW MEIN RECIPE - TODD …
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 30 mins
- Cook the noodles according to the package instructions. Rinse under cold water, drain and set aside.
- In a medium bowl, combine the soy sauce, oyster sauce, chile-garlic sauce, hoisin, rice vinegar, brown sugar and water. Set sauce mixture aside.
- Heat a large pan or wok over medium-high heat. Add the oil and then add the beef. Season with salt and pepper. Cook until browned, about 30 seconds each side.
- Stir in the garlic, onion and ginger. Cook for 2 to 3 minutes or until the garlic and onions are soft and fragrant.
BEEF AND BROCCOLI CHOW MEIN RECIPE
From foodandwine.com
- Cook the noodles according to the package instructions. Rinse under cold water, drain and set aside.
- In medium bowl, combine the soy sauce, oyster sauce, hoisin, rice vinegar, brown sugar and water. Set aside.
- Heat the oil over high heat. Add the beef and stir-fry until just browned. Season with salt and pepper. Stir in the garlic, onion, and ginger. Cook for 2 to 3 minutes or until the garlic and onions are soft and fragrant.
- Stir in the broccoli and carrots. Cook for 2 to 3 minutes or until the vegetables are tender. Add the noodles and sauce mixture. Toss everything together until combined and heated through, about 2 minutes. Serve hot.
SPICY BEEF AND BROCCOLI CHOW MEIN PHOTOS …
From allrecipes.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE …
From therecipecritic.com
BEEF & BROCCOLI CHOW MEIN - FUELING A SOUTHERN SOUL
From fuelingasouthernsoul.com
EASY CHINESE CHOW MEIN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY SPICY BROCCOLI BEEF - FOODIE WITH FAMILY
From foodiewithfamily.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE
From thewoksoflife.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THERECIPECRITIC
From therecipecriticak.pages.dev
BEST SPICY BEEF AND BROCCOLI CHOW MEIN 129352 RECIPES
From alicerecipes.com
BEEF CHOW MEIN - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
EASY BEEF AND BROCCOLI CHOW MEIN RECIPE · I AM A FOOD BLOG
From iamafoodblog.com
SPICY BEEF AND BROCCOLI CHOW MEIN - NONONSENSE.RECIPES
From nononsense.recipes
SPICY BEEF AND BROCCOLI CHOW MEIN RECIPE
From nathifaa.jodymaroni.com
EASY BEEF CHOW MEIN | MARION'S KITCHEN
From marionskitchen.com
SPICY BEEF AND BROCCOLI CHOW MEIN RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
CHICKEN LO MEIN | THE RECIPE CRITIC
From therecipecritic.com
20-MINUTE BEEF AND BROCCOLI LO MEIN RECIPE - MASHEDS.NETLIFY.APP
From masheds.netlify.app
WHAT CHINESE DISHES DO KIDS LIKE? - EASY DOG FOOD RECIPES
From easydogfoodrecipes.com
BEST SPICY BEEF AND BROCCOLI CHOW MEIN RECIPES
From alicerecipes.com
You'll also love