SPICY CAJUN CRAB AND GREENS SOUP
Categories Soup/Stew Tomato Quick & Easy Crab Spinach Winter Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds. Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.
CHEESY CAJUN SHRIMP AND GRITS
I was born and raised in the South. A few years ago I moved to Pennsylvania, where good Southern comfort food was hard to find. So I created these creamy, smoky Cajun shrimp and grits to remind me of home. -Kailey Thompson, Palm Bay, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, until thickened, about 5 minutes, stirring occasionally. Remove from heat. Stir in cheese and butter until melted; keep warm., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir shrimp in bacon drippings until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in Cajun seasoning and parsley., Divide grits among 8 serving bowls; top with shrimp mixture and the bacon.
Nutrition Facts : Calories 560 calories, Fat 34g fat (17g saturated fat), Cholesterol 215mg cholesterol, Sodium 968mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.
SPICY CAJUN CRAB AND GREENS SOUP
Cajun seasoning spikes this soup with heat, so adjust according to your taste. Serve with: Jalapeño corn bread and carrot sticks.
Provided by southern chef in lo
Categories Crab
Time 12m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds.
- Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
- Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
- Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper.
- Ladle soup into bowls and serve.
Nutrition Facts : Calories 192.4, Fat 10.2, SaturatedFat 1.3, Cholesterol 60.4, Sodium 523.1, Carbohydrate 6.2, Fiber 0.9, Sugar 0.1, Protein 18.7
CAJUN CRAB SOUP
Make and share this Cajun Crab Soup recipe from Food.com.
Provided by Garnet
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large sauce pan, melt butter over medium heat.
- Stir in onion and garlic and saute until onion is translucent.
- Stir in flour and cook for 2 minutes.
- Stir in clam juice and chicken broth.
- Bring to a boil.
- Add corn, salt, peppers, and thyme, mix well.
- Reduce heat and simmer 15 minutes.
- Stir in cream and crab meat.
- Heat through.
- Add green onions, mix well and serve.
Nutrition Facts : Calories 608.5, Fat 46.9, SaturatedFat 28.4, Cholesterol 216.6, Sodium 1333.9, Carbohydrate 27.4, Fiber 2.4, Sugar 5.6, Protein 21.9
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