Spicy Cauliflower Fried Rice With Pork Recipes

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GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY

Here's what you need: cauliflower, pork chops, garlic, onion, salt, pepper, soy sauce, honey, eggs, green onion

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10



Garlic Pork Cauliflower Fried Rice Recipe by Tasty image

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the green onions
  • Enjoy!

Nutrition Facts : Calories 562 calories, Carbohydrate 47 grams, Fat 27 grams, Fiber 6 grams, Protein 37 grams, Sugar 35 grams

1 head cauliflower
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
3 eggs, beaten
½ cup green onion, sliced

KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Provided by fabeveryday

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 4

Number Of Ingredients 10



Keto Pork and Veggie Cauliflower Fried Rice image

Steps:

  • Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
  • Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g

3 tablespoons sesame oil, divided
1 pound boneless pork chops, sliced into thin strips
4 cups fresh cauliflower rice
1 cup small broccoli florets
¾ cup diced mushrooms
½ cup diced celery
3 cloves garlic, diced
2 large eggs, beaten
¼ cup tamari
4 green onions, chopped

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