Spicy Couscous Tomato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY COUSCOUS & TOMATO SOUP

This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. -Rita Combs, Valdosta, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 7 servings.

Number Of Ingredients 12



Spicy Couscous & Tomato Soup image

Steps:

  • In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, cumin, coriander, cinnamon, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until flavors are blended., Stir in couscous; cover and cook 4-6 minutes longer or until couscous is tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 812mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 medium sweet yellow peppers, chopped
1 medium red onion, chopped
2-1/2 teaspoons olive oil
3 garlic cloves, minced
6 cups vegetable broth
6 plum tomatoes, chopped
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/2 cup uncooked couscous

TOMATO COUSCOUS SOUP

"I like this simple soup because the fresh tomato flavor really stands out," notes Joyce Woldt of Waupaca, Wisconsin. "It's a favorite at our house alongside a toasted cheese sandwich."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 2 servings.

Number Of Ingredients 8



Tomato Couscous Soup image

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Add the broth, tomatoes and oregano. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tomatoes are tender. , Remove from the heat; stir in couscous and salt. Let stand for 5 minutes.

Nutrition Facts : Calories 152 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 625mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1-1/2 cups reduced-sodium chicken or vegetable broth
2 medium tomatoes, peeled, seeded and chopped
1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
3 tablespoons uncooked couscous
1/8 teaspoon salt

TOMATO AND COUSCOUS SOUP

This tomato soup is nutritious, delicious, easy-to-make and ready in just over 30 minutes. Serve hot, room temp or even cold. Use vegetable stock to make it vegetarian/vegan. This has been adapted from a Julie Le Clerc recipe.

Provided by Leggy Peggy

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Tomato and Couscous Soup image

Steps:

  • Heat oil in a large saucepan. Add onion and cook over moderate heat until onion is softened (about 10 minutes).
  • Add the cumin and garlic, and sauté for 1 minute.
  • Add tomatoes, tomato paste and stock. Bring to a boil, then reduce to a simmer for about 15 minutes.
  • Add couscous and simmer for a further 5-10 minutes, or until couscous is tender.
  • Season with salt and pepper and serve garnished with fresh coriander (cilantro).

1 -2 tablespoon olive oil
1 large onion, finely diced
1 teaspoon cumin, ground
3 garlic cloves, crushed
2 (400 g) cans diced tomatoes
70 g tomato paste
4 cups vegetable stock or 4 cups chicken stock
1/3 cup instant couscous
1/2 bunch fresh coriander, chopped
1/2 teaspoon sea salt (or to taste)
1/2 teaspoon fresh ground pepper (or to taste)

QUICK AND SPICY TOMATO SOUP

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 11



Quick and Spicy Tomato Soup image

Steps:

  • Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.

Nutrition Facts : Calories 430, Fat 16 grams, SaturatedFat 2 grams, Sodium 1,976 milligrams, Carbohydrate 59 grams, Fiber 10 grams, Protein 15 grams, Sugar 3 grams

3 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (26-ounce) jar marinara sauce (recommended: San Marzano brand)
2 (14-ounce) cans chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
1/2 teaspoon red pepper flakes
1/2 cup pastina pasta (or any small pasta)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

PEARL COUSCOUS WITH SAUTéED CHERRY TOMATOES

This is a simple dish with few ingredients and lots of flavor. The sauce, inspired by Melissa Clark's pasta with burst cherry tomatoes, is incredibly sweet and wraps itself around each nugget of couscous in the most delicious way. Cherry tomatoes break down in a hot pan in about five minutes, collapsing just enough to release some juice, which quickly thickens and caramelizes a bit. You want the tomatoes to stay partially intact so that you don't just get skins floating in sauce, but you need to cook them long enough to achieve the caramelized flavor that makes a tomato sauce sweet. You can cook the couscous a couple of days ahead and reheat in a pan with a little olive oil or in the microwave.

Provided by Martha Rose Shulman

Categories     main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Pearl Couscous With Sautéed Cherry Tomatoes image

Steps:

  • Heat a large saucepan over medium-high heat and add couscous. Toast couscous, shaking pan or stirring often, until it colors very lightly and smells aromatic and toasty, a bit like popcorn. Immediately add 2 quarts water and salt to taste (be generous, as if you are cooking pasta) and boil 10 minutes, until couscous is al dente; it should not be mushy, and there should still be plenty of water in the pot. Drain through a strainer and rinse with cold water. Tap strainer against sink to drain well, then return couscous to the pot, cover pot with a kitchen towel, and return lid. Let sit for 10 minutes while you make the sauce.
  • In a wide, heavy skillet, heat olive oil over medium heat and add garlic. As soon as it begins to sizzle and smell fragrant, usually in about 30 seconds, add cherry tomatoes and turn heat up to medium-high. Add sugar, salt and basil sprig and cook, stirring often, until tomatoes collapse and skins shrivel. Some of the tomato pulp will be in the pan, and should thicken and caramelize slightly, but there should still be pulp inside the skins. This should only take about 5 minutes. Turn off heat and remove basil sprig. Taste and adjust seasonings. Add a little fresh pepper if desired.
  • Add couscous to the pan along with slivered basil, stir together, and serve.

Nutrition Facts : @context http, Calories 301, UnsaturatedFat 6 grams, Carbohydrate 50 grams, Fat 7 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 1522 milligrams, Sugar 3 grams

1 1/3 cups pearl couscous
2 quarts water
Salt to taste
2 tablespoons extra-virgin olive oil
2 garlic cloves, minced or puréed
1 pound (about 3 cups) cherry tomatoes, the sweetest you can find, cut in half
1/4 teaspoon sugar
Salt to taste
1 sprig basil
2 tablespoons, or more, slivered basil leaves

COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS

The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 4

Number Of Ingredients 10



Couscous With Tomatoes, Kale and Chickpeas image

Steps:

  • Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
  • Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
  • By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
  • Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams

1 1/3 cups couscous, preferably whole wheat
1 to 2 tablespoons extra virgin olive oil
2 garlic cloves, minced
Pinch of red pepper flakes
1 can (28-ounce) tomatoes, with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
Salt to taste
1 can chickpeas, drained and rinsed
1 bunch (about 3/4 pound) black kale, stemmed and washed thoroughly
1/4 to 1/2 cup chopped cilantro (optional)

BULGARIAN TOMATO DUMPLING SOUP

Make sure to prepare in a pot with a large diameter to allow dumplings to rise to the top. This recipe is posted for Zaar World Tour 2005. I haven't tried it but it is from Sundays at Moosewood.

Provided by MsBindy

Categories     Grains

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 19



Bulgarian Tomato Dumpling Soup image

Steps:

  • In a medium soup pot, saute the onions and garlic in oil, stirring frequently until onions begin to soften.
  • Add the tomatoes and cook until the onions are golden and the tomatoes are soft.
  • Stir in the chili powder, flour, salt, and pepper an mix well.
  • Pour in the stock slowly while whisking to completely dissolve the flour.
  • Coarsely blend the soup in a blender or food processor and return it to the pot.
  • Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.
  • As soup simmers, prepare the dumplings. Cream the butter with the egg yolks.
  • Place the couscous in a small bowl; pour the boiling water over the couscous, cover the bowl with a plate and allow it to steam for 5 minutes.
  • Add the steamed couscous and the flour, salt, dill, and milk or stock to the butter mixture and blend well.
  • In a separate bowl, beat the egg whites until stiff and then fold them into the couscous mixture.
  • Drop the dumpling batter into the simmering soup by rounded tablespoons and cook, covered for about 15 minutes.
  • The dumplings will rise to the top.
  • To test dumplings, scoop one out and check to see if it is thoroughly cooked before serving.
  • Serve hot, topped with fresh parsley and cheddar cheese.

Nutrition Facts : Calories 268, Fat 13.4, SaturatedFat 4.3, Cholesterol 74.1, Sodium 575.3, Carbohydrate 30.8, Fiber 3.8, Sugar 6, Protein 7.5

1 large onion, diced
4 garlic cloves, minced
3 tablespoons olive oil
6 cups chopped fresh tomatoes
2 -3 teaspoons hot chili powder
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon ground black pepper
4 cups vegetable stock or 4 cups tomato juice
2 tablespoons butter, at room temperature
2 eggs, separated
1/4 cup couscous
1/4 cup boiling water
3/4 cup flour
1/4 teaspoon salt
2 teaspoons fresh dill weed (1 tsp dried)
1/3 cup milk or 1/3 cup vegetable stock
chopped fresh parsley
grated sharp cheddar cheese

SPICY TOMATO SOUP

After some looking at different recipes, I thought I would experiment with making an Indian Tomato Soup, as I once had in a restaurant. This comes close. Warning! Indian Chili powder is much spicier than your ordinary store-bought.

Provided by njmom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 13



Spicy Tomato Soup image

Steps:

  • Heat oil in a large saucepan over medium heat; stir in onions and bay leaves, and cook about 5 minutes until the onions begin to soften. Add flour, ginger-garlic paste, garam masala, turmeric, and Indian chili powder. Cook and stir until fragrant, about 1 minute.
  • Pour the water into the pan, and bring to a boil while scraping the browned bits of food off of the bottom with a wooden spoon. Pour in the tomato puree and thin with additional water to desired consistency. Add sugar and salt; cook until sugar is dissolved and soup is hot, about 5 minutes.
  • Remove bay leaves and serve with cream if desired.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 18 g, Cholesterol 18.1 mg, Fat 10 g, Fiber 3.5 g, Protein 3 g, SaturatedFat 3.8 g, Sodium 627.4 mg, Sugar 9.3 g

2 tablespoons olive oil
1 onion, chopped
2 bay leaves
1 tablespoon all-purpose flour
1 tablespoon ginger-garlic paste
1 teaspoon garam masala
½ teaspoon ground turmeric
1 tablespoon Indian chili powder
½ cup water, or as needed
1 (28 ounce) can tomato puree
1 tablespoon white sugar
salt to taste
⅓ cup heavy cream or half-and-half

MEATBALL & TOMATO SOUP

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 20m

Number Of Ingredients 12



Meatball & tomato soup image

Steps:

  • Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
  • Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

1½ tbsp rapeseed oil
1 onion, finely chopped
2 red peppers, deseeded and sliced
1 garlic clove, crushed
½ tsp chilli flakes
2 x 400g cans chopped tomatoes
100g giant couscous
500ml hot vegetable stock
12 pork meatballs
150g baby spinach
½ small bunch of basil
grated parmesan, to serve (optional)

MOROCCAN TOMATO & CHICKPEA SOUP WITH COUSCOUS

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 13



Moroccan tomato & chickpea soup with couscous image

Steps:

  • Tip the couscous into a bowl, season with salt and pepper and stir through 1 tbsp of the oil. Pour over enough hot stock just to cover and cover the bowl with cling film and set aside.
  • Heat the rest of the oil in a saucepan and cook the onion and carrot gently for 8 mins until softened. Add the garlic and ginger and cook for 2 mins more then stir in the ras el hanout and harissa and cook for another minute. Pour in the tomatoes and stock and give everything a good stir. Season, add the chickpeas and simmer everything gently for 20 mins until thickened slightly then squeeze over the lemon.
  • Uncover the couscous and fluff up with a fork. Spoon the soup into bowls, top each with a mound of couscous, scatter with coriander and serve with extra harissa for those who want it.

Nutrition Facts : Calories 265 calories, Fat 10.4 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9.9 grams sugar, Fiber 6 grams fiber, Protein 7.3 grams protein, Sodium 1.2 milligram of sodium

75g couscous
3 tbsp olive oil
750ml low-sodium hot vegetable stock
1 large onion, finely chopped
1 carrot, chopped into small cubes
4 garlic cloves, crushed
half a finger of ginger, peeled and finely chopped
1-2 tbsp ras-el-hanout
1 tbsp harissa paste, plus extra to serve
400g tin chopped tomato
400g tin chickpea
juice ½ lemon
roughly chopped coriander, to serve

More about "spicy couscous tomato soup recipes"

SPICY ROASTED TOMATO SOUP WITH COUSCOUS
Web Jan 28, 2022 Add broth, coconut milk, harissa, paprika and cooked tomatoes. Raise heat and bring to a simmer. Lower heat and allow to …
From connoisseurusveg.com
Estimated Reading Time 3 mins
  • Preheat oven to 350°. Arrange tomato halves on a parchment-lined baking dish or baking sheet with a lip (see note), cut sides down. Rub the tops with 1 tablespoon of olive oil.
  • Roast about 45 minutes, until the skins begin to wrinkle. Remove from oven and allow to cool for a few minutes. Gently remove peels (they should come off very easily).
  • While tomatoes cool, heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and sauté until very fragrant, 1 minute more. Add broth, coconut milk, harissa, paprika and cooked tomatoes. Raise heat and bring to a simmer. Lower heat and allow to simmer, uncovered, for about 10 minutes.
  • Transfer mixture to a blender or food processor and blend until smooth. Return to the pot and bring back to a simmer. Allow to simmer about 5 minutes more, until it thickens up just a bit. Season with salt and pepper to taste.
spicy-roasted-tomato-soup-with-couscous image


TOMATO AND COUSCOUS SOUP - M'DESHESHA - SEARCHING FOR …
Web Oct 3, 2018 100 g couscous Instructions Puree the tomatoes in a blender then add to a saucepan with a little olive oil. Bring to the boil then add …
From searchingforspice.com
Estimated Reading Time 5 mins
  • Puree the tomatoes in a blender then add to a saucepan with a little olive oil. Bring to the boil then add the coriander. Simmer for about 10 minutes.
  • Crush the caraway seeds and dried chilli pepper in a pestle and mortar. Add the garlic and a pinch of salt and crush that too. Add to the saucepan along with the paprika and parsley.
  • Add the couscous and about 500ml of water. Simmer until the couscous is cooked through. It should take about 5 minutes. If it becomes too thick, add another dash of water.
tomato-and-couscous-soup-mdeshesha-searching-for image


COUSCOUS SOUP (FLAVORFUL TOMATO BROTH) - POSH JOURNAL
Web Dec 9, 2019 1½ cups Israeli Couscous, (dried, uncooked) 2 tablespoon olive oil 1½ cups diced onion 1 cup diced carrots 6 garlic cloves 6 cups broth 14 oz canned chopped tomatoes 3 sprigs fresh mint leaves, …
From poshjournal.com
couscous-soup-flavorful-tomato-broth-posh-journal image


SPICY TOMATO SOUP - PINCH OF NOM
Web Recipes are updated often Instructions Add the onion, celery and garlic to a large saucepan. Spray with low calorie cooking spray and gently fry over a medium heat for 10 minutes until the onions have softened. Add the rest …
From pinchofnom.com
spicy-tomato-soup-pinch-of-nom image


CAJUN-INSPIRED SPICY TOMATO SOUP RECIPE - PASTRY CHEF …
Web Add the chopped vegetables and spices (cajun seasoning, hot paprika, pepper) and cook over medium heat until the vegetables are softened but not browned, another 5-7 minutes. Add both cans of tomatoes and the …
From pastrychefonline.com
cajun-inspired-spicy-tomato-soup-recipe-pastry-chef image


MOROCCAN TOMATO COUSCOUS RECIPE - SIMS HOME KITCHEN
Web May 11, 2021 Heat a splash of sunflower or vegetable oil in a medium-sized pot. 2. Once the oil is hot pour one can of blended or well-chopped tomatoes into the pot. 3. Add salt to taste, pepper to taste, 1/2 tbsp of 35 …
From simshomekitchen.com
moroccan-tomato-couscous-recipe-sims-home-kitchen image


HOW TO MAKE HOMEMADE SPICY TOMATO SOUP - THE …
Web Apr 23, 2022 Try this Spicy Tomato Soup, a heat-filled and warming soup for a cold day. Ingredients 2 tablespoons extra virgin olive oil 1 large onion, diced 4 garlic cloves, minced 28 oz. tomato puree 2 cups …
From thespeckledpalate.com
how-to-make-homemade-spicy-tomato-soup-the image


JAMIE OLIVER'S SPICY TOMATO SOUP | DINNER RECIPES | GOODTO
Web Sep 20, 2019 Method. Put your onion, garlic, carrot and coriander stalks into a large pot with a couple of lugs of olive oil. Cover and cook gently for 10 mins, stirring regularly to …
From goodto.com


SPICY TOMATO AND VEGETABLE SOUP | ALLRECIPES.COOKING
Web Mar 23, 2019 2 tablespoons couscous; The instruction how to make Spicy tomato and vegetable soup. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, …
From allrecipes.cooking


SPICY TOMATO SOUP · SEASONAL CRAVINGS
Web Feb 13, 2023 Add tomatoes and juices, chicken broth, salt, pepper and sugar. Bring to a low boil then reduce heat to simmer and cook for about 20 minutes. Working in batches, …
From seasonalcravings.com


GORDON RAMSAY'S SPICED TOMATO AND COCONUT SOUP RECIPE
Web Sep 2, 2019 Remove with a slotted spoon and refresh in a bowl of iced water. Once cooled, peel off the skins of the tomato and roughly chop the flesh. Set aside. Heat the …
From goodto.com


SPICY COUSCOUS & TOMATO SOUP RECIPE: HOW TO MAKE IT
Web Save on Pinterest. Tweet this. Email
From preprod.tasteofhome.com


CREAMY ROASTED GARLIC TOMATO SOUP (NO CREAM) - GO HEALTHY EVER …
Web Mar 28, 2023 Preheat the oven to 200°C/392 °F. Chop 8 large tomatoes into quarters. Peel and quarter 1 large onion. Peel 6 garlic cloves. Dice a carrot into 1-inch cubes. …
From gohealthyeverafter.com


23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 3, 2022 And even if you’re craving something sweet, this list of couscous recipes is just what you need. 1. Lemon Couscous This zippy lemon couscous recipe is perhaps …
From insanelygoodrecipes.com


Related Search