SPICY CAJUN STEW
Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. -Elizabeth Freise, Bryn Mawr, Pennsylvania More Cajun Chili Recipes»
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork.
Nutrition Facts : Calories 356 calories, Fat 25g fat (10g saturated fat), Cholesterol 64mg cholesterol, Sodium 1604mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 3g fiber), Protein 15g protein.
SPICY CAJUN STEW
This is a recipe from an insert booklet that came with my Quick Cooking Magazine. I tried it because I love smoked sausage, Ro-tel, spinach and rice, just had not tried them together. I used Minute brown rice and no-fat chicken broth to make it a little healthier.
Provided by mandabears
Categories Stew
Time 20m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet saute sausage until lightly browned;drain.
- Add tomatoes and broth.
- Bring to boil.
- Add spinach.
- Return to a boil.
- Cook for 2 minutes.
- Add rice.
- Cover and remove from heat.
- Let stand for 5 minutes.
- Stir with a fork.
Nutrition Facts : Calories 391.3, Fat 28.2, SaturatedFat 9.2, Cholesterol 58.7, Sodium 1564.6, Carbohydrate 17.4, Fiber 1.9, Sugar 1.5, Protein 17.1
SPICY CAJUN SEAFOOD STEW RECIPE - (4.4/5)
Provided by á-174535
Number Of Ingredients 14
Steps:
- Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
SPICY CAJUN SEAFOOD STEW
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 8 servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
- 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
CAJUN BEEF STEW
A spicy beef stew made in the crock pot for a cold winter evening. Serve with hot bread for a delicious meal. Add an extra tablespoon of the Cajun seasoning if you like your food hot and spicy.
Provided by Karen From Colorado
Categories Stew
Time 9h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
- Spray the inside of a 4 to 5 qt crock pot with cooking spray.
- Place potatoes in the crock pot.
- Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
- Place beef and marinade on top of the potatoes.
- Add the tomatoes.
- Cover and cook on low setting 7 to 8 hours or until beef is done.
- Stir in vegetables.
- Cover and cook on low setting for 30 minutes or until vegetables are tender.
CAJUN CHICKEN STEW
Make and share this Cajun Chicken Stew recipe from Food.com.
Provided by rouxdog
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Season the chicken with salt and pepper to taste (The chicken can be marinated in olive oil and black pepper overnight. Add salt last minute if marinated) Make a dark roux- In a heavy iron skillet (prefer cast-iron), heat the vegetable oil over medium heat.
- Add the flour.
- With a wooden spoon, stir constantly and thouroughly, until the flour mixture reached an even chocolate color, about 15 minutes (black flecks means it's burned and will be bitter. Start over).
- Carefully add the onions, celery and Bell pepper.
- Stir constantly for 60 seconds.
- Add Garlic, stir to mix, and add the chicken.
- Stir to coat the chicken with the roux mixture.
- CAREFULLY and slowly, add the chicken stock.
- Chicken mixture can be transferred to a larger pot at this point. A Dutch oven is recommended.
- Cover the chicken with water, bring to a boil.
- Place the lid on the pot, reduce heat and simmer for 45-50 minutes.
- Stir occasionally, Sauce should be thickened.
- Just before serving, add chopped parsley to taste, season with salt and red pepper to taste.
- Serve over hot white rice.
- Hint: For saving leftovers, store the rice and the sauce in seperate containers.
- This prevents the rice from getting soggy.
SLOW-COOKER CAJUN STEW
It's a busy cook's dream: dinner that makes itself. With a slow cooker, it's a reality. Toss together the ingredients necessary to make this spicy seafood stew, push a button, and find a comforting meal ready at supper time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 4h15m
Number Of Ingredients 11
Steps:
- In a 5-to-6-quart slow cooker, place sausage, onion, garlic, celery, and bell pepper. Sprinkle with flour and toss to coat. Add tomatoes and their liquid, 1/2 cup water, and cayenne; season with salt. Cover and cook until vegetables are tender, 3 1/2 hours on high (or 7 hours on low). Add shrimp and okra, cover, and cook until shrimp are opaque throughout, 30 minutes (or 1 hour on low).
Nutrition Facts : Calories 225 g, Fat 11 g, Fiber 2 g, Protein 19 g, SaturatedFat 5 g
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