CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
SPICY GRILLED TILAPIA WITH AIOLI
Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.
Provided by nnreq
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray grill rack with a non-stick coating.
- Rinse tilapia with cold water; pat dry with paper towels.
- Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
- Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
- Serve with Aioli.
- Aioli- Combine all ingredients in a bowl.
- Refrigerate.
Nutrition Facts : Calories 592.2, Fat 34.3, SaturatedFat 5.8, Cholesterol 136.4, Sodium 876.9, Carbohydrate 26.7, Fiber 1.9, Sugar 6.2, Protein 47.8
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
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20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
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- Spicy Grilled Tilapia. This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of Scotch bonnets, a type of habanero pepper that can add tons of heat to the dish and a deep fruity flavor.
- Grilled Tilapia in Banana Leaves. Grilling tilapia in banana leaves is another way to add traditional flavor to this grilled fish. The banana leaves also help to keep the tilapia moist while it grills so it doesn’t dry out from the heat.
- Grilled Tilapia with Mango Salsa. Fruit salsas are a popular condiment to help spice up any grilled fish recipe, and this mango salsa from The Girl Who Ate Everything is the perfect sidekick for her grilled tilapia dish.
- Southwest Grilled Tilapia Salad. Many people take up eating grilled tilapia as a way to try and clean up their eating habits, and what better way to make grilled tilapia a healthy meal choice than to add it to a fresh salad?
- Oregano-Lemon Tilapia with Corn and Avocado Salad. Since tilapia takes on the flavor of whatever you spice, serve, and cook it with, this grilled tilapia recipe from Dreamy Table takes advantage of that by blending the textures of crunchy corn and creamy avocado while adding citrus and herbs to the flesh of the fish for a punch of extra flavor.
- Grilled Tilapia Tacos. Fish tacos are a popular way to use grilled tilapia since the mild meat of this fish makes a perfect blank slate for all of the condiments that make tacos fantastic.
- Indonesian Spicy Grilled Tilapia. If you want a grilled tilapia dish that is more on the fiery side, this Indonesian spicy grilled tilapia from Daily Cooking Quest is your best bet.
- Grilled Fish Taco Bowls. Taco bowls are a popular way to serve the ingredients that traditionally make up a taco in a bowl of rice while eliminating high-calorie carbohydrates like tortillas from your diet.
- Pan-Seared Tilapia with Grilled Watermelon and Eggplant Salad. Grilled tilapia is a popular ingredient in summertime meals, and a few other ingredients that also find their way onto summer plates are fresh seasonal watermelon and eggplant.
- Saffron Lime Tilapia Filet. Saffron used to be an exotic spice worth more than its weight in gold, and it’s still not the cheapest spice you can use today.
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