SPICY GRILLED TUNA WITH GARDEN SALSA
The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.
Provided by Merritt Watts
Categories Garlic Tomato Backyard BBQ Dinner Seafood Tuna Grill Grill/Barbecue Healthy Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 11
Steps:
- Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.
GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA
Steps:
- First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
- Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
- Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
- Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.
More about "spicy grilled tuna or other fish with heirloom tomato salsa recipes"
24 GRILLED AND OTHER SUMMERY TUNA RECIPES | EPICURIOUS
From epicurious.com
Estimated Reading Time 4 mins
- Tuna Kebabs with Ginger-Chile Marinade. An Asian-inspired marinade gives these tuna skewers plenty of flavor. Serve them over rice to soak up the juices and dressing.
- Radish and Carrot Salad with Tuna and Capers. The thinly sliced radishes and carrots in this healthy lunch salad get extra crispy, thanks to a quick soak in an ice bath.
- Grilled Tuna with Provençal Vegetables and Easy Aioli. Serve grilled bread alongside to soak up all the wonderful juices from the platter. Get This Recipe.
- Linguine With Grilled Tuna, Capers and Parsley. In addition to the tuna, the leeks and garlic are also grilled, giving this simple Mediterranean-inspired pasta sauce complex flavor.
- Tuna Burgers. Dress up these simple tuna patties however you see fit. Get This Recipe.
GRILLED FISH WITH TOMATO-LIME SALSA RECIPE | PALEO LEAP
Web Jan 18, 2023 Preparation Preheat the grill to medium-high heat. In a bowl, combine the tomatoes, bell pepper, cilantro, green onion, garlic, olive oil, lime juice, and lime zest, and season to taste. Refrigerate until ready to …
From paleoleap.com
From paleoleap.com
GRILLED TUNA STEAK WITH FRESH TOMATO SALSA - COLAVITA …
Web Jan 2, 2017 2. Brush the tuna with Colavita EVOO just prior to cooking. Place the tuna steaks on the grill surface. Turn after 4 minutes and cook for 8 – 10 minutes. If it’s a little pink at the center that’s fine as overcooked …
From colavitarecipes.com
From colavitarecipes.com
GRILLED TUNA WITH FRESH TOMATO SALSA | HEALTHY RECIPES ...
Web Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece …
From weightwatchers.com
From weightwatchers.com
SPICY GRILLED TUNA WITH GARDEN SALSA RECIPE | SELF
Web Jul 17, 2010 Transfer fish to plates; spoon salsa on top. Nutrition Per Serving 237 calories per serving 7.2 g fat (1.8 g saturated), 7.8 g carbs, 1.6 g fiber, 34.4 g protein
From self.com
Servings 4Calories 237 per servingEstimated Reading Time 1 min
From self.com
Servings 4Calories 237 per servingEstimated Reading Time 1 min
GRILLED TUNA WITH TOMATO SALSA RECIPE - BBC FOOD
Web Cooking time less than 10 mins Serves Serves 4 Ingredients 125ml/4fl oz extra virgin olive oil 2 lemons, juice and zest 1 tsp honey 1 small banana shallot, finely chopped 50g/1¾oz …
From bbc.co.uk
Servings 4Category Light Meals & Snacks
From bbc.co.uk
Servings 4Category Light Meals & Snacks
BBQ & GRILLED TUNA RECIPES
Web Allrecipes has more than 20 trusted grilled tuna recipes complete with ratings, reviews and grilling tips. ... Grilled Tuna Fish Steaks. 27 Ratings Save. ... 5 Ratings Save. Grilled …
From allrecipes.com
From allrecipes.com
SPICY TUNA RECIPES
Web Jul 16, 2021 thedailygourmet. With the help of the Instant Pot®, turn frozen tuna steaks, fire-roasted tomatoes, cayenne pepper, garlic, olives, capers, and anchovies into a …
From allrecipes.com
From allrecipes.com
HEIRLOOM TOMATO SALAD WITH GRILLED TUNA AND CANNELLINI
Web Sep 1, 2012 Directions. In a large bowl combine cannellini beans, snipped basil, balsamic vinegar, mustard, the 2 cloves garlic, the orange peel, and anise seeds. Cover and chill …
From bhg.com
From bhg.com
SPICY GRILLED TUNA OR OTHER FISH WITH HEIRLOOM TOMATO ...
Web Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 …
From topnaturalrecipes.com
From topnaturalrecipes.com
SPICY GRILLED TUNA OR OTHER FISH WITH HEIRLOOM TOMATO ...
Web Hot green chiles, to taste, stems removed; about 1 serrano or 2 jalapeños: 8 cloves garlic, large, unpeeled: 1/3 cup fresh lime juice: 4 tuna steaks or other meaty fish fillets, …
From findrecipes.info
From findrecipes.info
GRILLED SEA BASS WITH SPICY HEIRLOOM SALSA - FOOD52
Web Jul 30, 2013 1 Poblano Pepper Diced Sea Bass, Extra Virgin Olive Oil, Kosher Salt, Black Pepper 1 pound Skinless Filet of Sea Bass 1 teaspoon Extra Virgin Olive Oil 1/2 …
From food52.com
From food52.com
SPICY GRILLED TUNA WITH GARDEN SALSA- WIKIFOODHUB
Web Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from …
From wikifoodhub.com
From wikifoodhub.com
GRILLED TUNA WITH FRESH TOMATO SALSA RECIPE - RECIPES.NET
Web Feb 13, 2023 1 medium onion, red, chopped 55 grams parsley, chopped 1 tbsp capers 1 tbsp lemon zest 1 tbsp lemon juice ¼ tsp salt ¼ tsp pepper Instructions Heat a frying pan …
From recipes.net
From recipes.net
GRILLED FISH WITH TOMATO SALSA - THECOOKFUL
Web May 31, 2023 First, bring your food to room temperature, at least on the surface. For most foods, that might mean letting them sit on the countertop for 30 to 60 minutes. But for …
From thecookful.com
From thecookful.com
GRILLED TUNA STEAK WITH FRESH SALSA RECIPE | MYRECIPES
Web cook: 6 mins additional: 30 mins total: 47 mins Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa) Nutrition Info Ingredients 2 cups diced plum tomatoes (about 6 …
From myrecipes.com
From myrecipes.com
SPICY GRILLED FISH WITH HEIRLOOM TOMATO SALSA
Web Aug 8, 2020 This is a super easy and super delicious recipe. I was looking to make fish tacos on the grill. This recipe was perfect, lightly seasoned fish served with a delicious …
From abowlofsugar.com
From abowlofsugar.com
SPICY GRILLED TUNA WITH GARDEN SALSA | KEEPRECIPES: YOUR ...
Web 1. Roast garlic and jalapenos in a small, dry skillet over medium hear until soft (5-10 minutes for jalapenos, 10-15 for garlic) 2. Cool then peel garlic.
From keeprecipes.com
From keeprecipes.com
BEST SPICY FISH WITH TOMATO SALSA RECIPES | FOOD NETWORK ...
Web Oct 29, 2015 Rub outside of fish with chipotle; sprinkle with cilantro and season with salt and pepper. Step 3 Heat butter and oil in a large skillet, fry fish in batches and cook until …
From foodnetwork.ca
From foodnetwork.ca
SPICY GRILLED TUNA (OR OTHER FISH) WITH HEIRLOOM TOMATO ...
Web Save this Spicy grilled tuna (or other fish) with heirloom tomato salsa recipe and more from Mexico One Plate At A Time to your own online collection at EatYourBooks.com ...
From eatyourbooks.com
From eatyourbooks.com
You'll also love