SPICY ORIENTAL ORZO
I needed a side dish to go with some wild-caught salmon I'd marinated in a teriyaki sauce, and found some whole-wheat orzo pasta in the pantry. I threw this together, and WOW! Add some braised spinach or kale, a fresh fruit, and what a nutritious dinner you'll serve!
Provided by La Dilettante
Categories Weeknight
Time 35m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Boil orzo pasta in salted water until just done. Drain, rinse, and toss with remaining ingredients in bowl. Serve at room temperature or cold.
Nutrition Facts : Calories 342.2, Fat 14.5, SaturatedFat 2.4, Sodium 604, Carbohydrate 44.6, Fiber 3.6, Sugar 7.3, Protein 10.2
SPICY INDIAN ORZO
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5
- minutes. Using slotted spoon, transfer lamb to bowl.
- Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute. Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes. Return lamb to skillet and mix in. Season to taste with salt and pepper.
- Mound pilaf on large platter. Garnish with tomato and cilantro and serve.
SPICY INDIAN ORZO
Make and share this Spicy Indian Orzo recipe from Food.com.
Provided by Abby Girl
Categories Lamb/Sheep
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5 minutes. Using slotted spoon, transfer lamb to bowl.
- Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute.
- Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes.
- Return lamb to skillet and mix inches Season to taste with salt and pepper.
- Mound pilaf on large platter. Garnish with tomato and cilantro and serve.
SAUCY ITALIAN ORZO
Orzo is a fun twist in this hearty, saucy Italian dish. Spinach not only provides color and flavor, but also gives this meal a healthy kick. Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain., Stir in the tomatoes, broth, tomato paste, orzo and Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until orzo is tender. Add spinach; cook and stir until spinach is wilted.
Nutrition Facts : Calories 340 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1054mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 24g protein.
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