Spicy Korean Seaweed Salad Recipes
SPICY KOREAN SEAWEED SALAD
Posted by request. I found this recipe on the bag of seaweed (miyuk, in koean). It is delicious and very healthy. Gochujang and gochu garu are korean ingredients easily found in korean groceries. I cannot think of any decent substitutes. This is usually eaten with rice during korean meals, not as a main dish.
Provided by graciethebaker
Categories Vegetable
Time 10m
Yield 1 bowlful, 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak seaweed in hot water for 5-10 minutes.
- use scissors or fingers to tear into bit size pieces then squeeze out water.
- mix rest of ingredients together to make dressing.
- mix dressing and seaweed together.
- Taste to see if seasoning is to your liking. you may want a little bit more salt or sugar.
- refrigerate and serve cold.
Nutrition Facts : Calories 23.9, Fat 1.2, SaturatedFat 0.2, Sodium 291.2, Carbohydrate 3.2, Fiber 0.5, Sugar 2.1, Protein 0.5
SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
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- Rinse away the salt by shaking them in a bowl of water and draining the water out. Repeat 2 more times for a total of 3 rinses to completely rinse out any solid sea salt crystals.
- In a bowl of fresh water (enough to totally immerse the seaweed and more), add the rinsed seaweed. Let it soak for at least 30-40 minutes or even longer if you want to draw out more salt.
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- Soak the dried miyeok in cold water per package instructions (usually 10 to 20 minutes) or just until it turns soft and plump. Rinse a couple of times to remove any hidden sand. Drain well and cut into bite sizes. See notes.
- Bring a medium pot of water to a boil. Plunge the miyeok into the water and blanch for a minute. Drain and rinse in the cold water until the miyeok is cool. Drain well, and squeeze out excess water.
- Cut the miyeok into bite size pieces by running a knife through a few times in different directions.
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