Spicy Mango Sweet Potato Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SHEET-PAN CHICKEN WITH SWEET POTATOES AND KALE

These sheet-pan chicken thighs gain gorgeous color from a harissa-yogurt marinade, which also keeps the meat juicy during the roasting process. The thighs only need 15 minutes in the marinade, but you can leave them for up to 24 hours in the fridge. For weeknights, heat the oven, place the chicken in the marinade, then wash and cut the sweet potato and kale, so the prep work is done and the oven hot by the time the chicken is done marinating. Make the herb oil while the chicken roasts so it has time to sit. While it's meant for the vegetables, it's also wonderful drizzled on top of the chicken.

Provided by Yasmin Fahr

Categories     dinner, weekday, poultry, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 12



Spicy Sheet-Pan Chicken With Sweet Potatoes and Kale image

Steps:

  • In a large shallow mixing bowl, combine the harissa and yogurt. Pat the chicken dry, then season all over with salt and pepper. Add the chicken to the yogurt mixture, gently rubbing until fully coated, and set aside for 15 minutes.
  • Heat the oven to 450 degrees and place a rack in the lower third and one 6 inches from the broiler. On a sheet pan, toss the sweet potato, kale and onion with 3 tablespoons oil. Season with cumin, salt and pepper, massaging the kale as you do so. Clear four spaces for the chicken pieces, then place them skin-side up on the pan. (It may look messy and crowded, but the kale will shrink down as it cooks.)
  • Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway and rotating the tray, until the chicken skin is crispy and the juices run clear, the squash is tender and the kale is crispy. If the vegetables are done, but the chicken skin is not as crispy as you'd like, remove the vegetables from the sheet pan and place just the chicken under the broiler for another 1 to 3 minutes.
  • Meanwhile, in a small serving bowl, combine the parsley, lime zest and half the lime juice with the remaining 1/4 cup oil and the red-pepper flakes. Season to taste with salt, pepper and additional lime juice. Serve the chicken and vegetables with the herb oil to drizzle over top.

1 tablespoon harissa
1/4 cup full-fat Greek or Skyr yogurt
4 bone-in, skin-on chicken thighs (about 1 1/2 to 2 pounds)
Kosher salt and black pepper
1 medium sweet potato, scrubbed and cut into 1/2-inch cubes (about 2 cups)
1 bunch lacinato or curly kale, stemmed and cut or torn into 1-inch ribbons
1 small red onion, peeled and cut into 1-inch wedges
3 tablespoons plus 1/4 cup olive oil
1 teaspoon ground cumin
1/2 cup flat-leaf parsley or cilantro leaves and tender stems, roughly chopped
1 lime, zested and juiced
1/2 teaspoon red-pepper flakes

EASY SPICY MANGO CHICKEN

Very easy and tasty Spicy Mango Chicken that can be made in less than 35 minutes!! You can adjust the heat by using mild or hot sweet chili sauce. I like to serve it over white rice.

Provided by sjmarshall1967

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Spicy Mango Chicken image

Steps:

  • In a heated wok or large skillet ad 2 tablespoons of olive oil and teaspoon of Asian curry powder and allow to mix.
  • On high heat add chicken and stir to coat chicken with sauce, cook approximately 5 minutes or until no longer pink. Remove to separate plate.
  • Add 1 teaspoon of oil to wok or skillet over high heat and add sliced peppers and onions, mix in half the chili sauce and cook for 5 minutes.
  • Add the chicken back to the skillet.
  • Add the mangoes and rest of the chili sauce, stirring constantly over high heat. Cook for 5 more minutes.
  • Turn down heat and allow to simmer for 5 minutes. Sauce will thicken. Serve immediately over rice.

Nutrition Facts : Calories 216.1, Fat 11, SaturatedFat 1.6, Sodium 5.5, Carbohydrate 30.7, Fiber 4.1, Sugar 24.4, Protein 2.3

1 lb stir-fry chicken
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 green onions, chopped
1 teaspoon asian curry powder
3/4 cup sweet chili sauce
3 tablespoons olive oil
2 mangoes, cut into chunks
cooked white rice (optional)

More about "spicy mango sweet potato chicken recipes"

30-MINUTE MANGO CHICKEN STIR FRY | AMBITIOUS KITCHEN
Web Jul 9, 2018 Add minced garlic and cook for 30 seconds or until fragrant, then chopped red onion, snap peas and red bell pepper. Stir-fry for 5 …
From ambitiouskitchen.com
5/5 (18)
Total Time 30 mins
Cuisine American, Asian
Calories 236 per serving
  • First prepare your stir fry sauce: In a medium bowl, whisk together the soy sauce, cashew butter, garlic, ginger, honey, warm water, red pepper flakes and tapioca flour. Set aside.
  • Now you’re ready to cook your stir fry: Add coconut oil to a large wok or pot and place over medium high heat. Once oil is hot, add chicken and generously sprinkle with salt and pepper. Cook chicken for 5-6 minutes or until fully cooked and no longer pink. Once chicken is cooked, transfer to a bowl.
  • Add in the other ½ tablespoon of coconut oil to the skillet and reduce heat to medium. Add minced garlic and cook for 30 seconds or until fragrant, then chopped red onion, snap peas and red bell pepper. Stir-fry for 5 minutes or until onions cook down and bell pepper becomes a little tender. Reduce heat to low, add in chicken, mango and your sauce, gently stirring to coat veggies and cook for another few minutes.
30-minute-mango-chicken-stir-fry-ambitious-kitchen image


SLOW COOKER MANGO CHICKEN | FOOD FAITH FITNESS
Web Jun 17, 2016 Lay the sweet potato wedges in an even layer in the sauce mixture. Sprinkle both sides of the chicken breast with the curry powder, and a pinch of salt and pepper, and rub evenly. Lay the chicken breast …
From foodfaithfitness.com
slow-cooker-mango-chicken-food-faith-fitness image


15 CHICKEN AND SWEET POTATO RECIPES
Web Oct 20, 2021 25 Best Instant Pot Chicken Recipes 10 of 16 Moroccan Chicken Thigh Sheet Pan Dinner View Recipe France C Chicken thighs are marinated in a lemon juice- ras el hanout mixture, then baked with …
From allrecipes.com
15-chicken-and-sweet-potato image


SLOW COOKER SPICY MANGO CHICKEN CHILI - THE FOUNTAIN …
Web 1 16-ounce jar mango salsa (see notes) 2 teaspoons chili powder 1 teaspoon ground cumin 1 slightly-rounded cup frozen corn (may substitute canned or fresh when in season) 1 cup shredded Mexican blend or …
From fountainavenuekitchen.com
slow-cooker-spicy-mango-chicken-chili-the-fountain image


CHICKEN BUDDHA BOWL WITH SPICY MANGO SAUCE - LEXI'S …
Web Jan 25, 2021 Preheat your oven to 400°F. Add sweet potato, broccoli florets, olive oil and a big pinch of fine sea salt and black pepper and toss to coat. Evenly spread the veggies on the pan, and push aside a little …
From lexiscleankitchen.com
chicken-buddha-bowl-with-spicy-mango-sauce-lexis image


SPICY CHICKEN AND SWEET POTATO MEAL PREP MAGIC RECIPE
Web Apr 21, 2016 3 tablespoons spicy seasoning mix a few tablespoons of olive oil 3 sweet potatoes, peeled and diced 5 – 6 cups broccoli florets (broccolini FTW) coarse sea salt and freshly cracked pepper avocado / …
From pinchofyum.com
spicy-chicken-and-sweet-potato-meal-prep-magic image


SPICY MANGO SWEET POTATO CHICKEN | PUNCHFORK
Web Apr 4, 2019 1 pound skinless, boneless chicken breast halves - cubed; 2 cups cubed peeled sweet potatoes; 1 clove garlic, minced; 1 ripe mango, peeled and cubed; 6 …
From punchfork.com
4.5/5 (49)
Total Time 50 mins
Category Chicken Breasts
Calories 268 per serving


SWEET POTATO CHICKEN CURRY RECIPE | MYRECIPES
Web Step 2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat …
From myrecipes.com


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com


SPICY BLACKENED CHICKEN LEGS WITH SWEET POTATOES AND BROCCOLI
Web Oct 11, 2018 1 large sweet potato, peeled and chopped into 1-1½ inch pieces 1 small head of broccoli, chopped into small florets and if using the stems chop them into ½-1 …
From oliveandmango.com


SPICY LABNEH FRIED CHICKEN SANDWICH RECIPE | KITCHN
Web Apr 22, 2023 Make the chicken: Place 1 cup labneh, 1/4 cup hot sauce, 1 1/2 teaspoons of the kosher salt, 1 teaspoon of the garlic powder, and 1/2 teaspoon of the black pepper …
From thekitchn.com


CAMOTES ENCACAHUATADOS (SWEET POTATOES WITH PEANUT SAUCE) …
Web Apr 20, 2023 Preheat oven to 375 F. 2. In a large bowl, toss your sweet potatoes with salt and oil; rub to coat evenly and place them on a baking sheet with about a 1/2 inch of …
From today.com


SWEET AND TANGY GREEN THAI MANGO SALAD RECIPE | LITTLE SPICE JAR
Web 1 day ago SAUCE: In a medium bowl, combine fish sauce, lime juice, 2 tablespoons brown sugar, garlic, and chopped Thai chilies. Mix until the sugar dissolves. ADD THE SALAD …
From littlespicejar.com


SPICY MANGO SWEET POTATO CHICKEN RECIPE
Web Jan 31, 2014 Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the …
From sweetpotatoideas.com


SPICY MANGO SWEET POTATO CHICKEN - EASY COOK FIND
Web Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 …
From easycookfind.com


BAKED AFRICAN SWEET POTATO CHICKEN RECIPE - DINNER, THEN DESSERT
Web May 24, 2021 Preheat oven to 375 degrees and spray a 9x13 baking dish with cooking spray. Season the chicken with coriander, salt, turmeric, cumin, paprika, cinnamon, …
From dinnerthendessert.com


SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
Web Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed full of flavor and is GREAT for meal prepping too! Cooking …
From gimmedelicious.com


SPICY MANGO CHICKEN WINGS RECIPE • TWO PURPLE FIGS
Web Oct 2, 2018 For ultimate flavor, make my easy 5 Minute Mango Chutney. Serve the Sweet and Spicy Chicken Wings with a side of mango chutney, some coconut rice or a …
From twopurplefigs.com


20 EASY JALAPEñO RECIPES - WHAT TO MAKE WITH JALAPEñOS
Web Apr 5, 2023 The seeds and membrane are the spicy part of the pepper, and you can control the heat of a dish by removing more or less of those parts. Then, you'll be well on …
From thepioneerwoman.com


CHILLED SESAME-HONEY RAMEN WITH CHICKEN AND CUCUMBERS …
Web Apr 19, 2023 7. Remove and shred the chicken meat into bite-size pieces and discard the skin and bones. Set aside. 8. In a large bowl, gently toss together the noodles, shredded …
From today.com


13 EASY SUMMER CHICKEN CROCK POT RECIPES - THE HAPPIER …
Web Apr 24, 2023 6. Creamy Italian Chicken and Potatoes. This will feel like a slow cooker gourmet meal without all the hard work. Serve this with a side of fresh roasted green …
From thehappierhomemaker.com


Related Search