Spicy Masala Chicken Low Cholesterol Recipes

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CHICKEN TIKKA MASALA

This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more-a simple dish spiced with garam masala, cumin and gingerroot that's simply amazing. -Jaclyn Bell, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 4h40m

Yield 8 servings.

Number Of Ingredients 20



Chicken Tikka Masala image

Steps:

  • In a 5-qt. slow cooker, combine the first 13 ingredients. Add chicken, jalapeno and bay leaf. Cook, covered, on low 4 hours or until chicken is tender. Remove jalapeno and bay leaf., In a small bowl, mix cornstarch and cream until smooth; gradually stir into sauce. Cook, covered, on high 15-20 minutes or until sauce is thickened. Serve with rice. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 381 calories, Fat 19g fat (9g saturated fat), Cholesterol 118mg cholesterol, Sodium 864mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 33g protein.

1 can (29 ounces) tomato puree
1-1/2 cups plain yogurt
1/2 large onion, finely chopped
2 tablespoons olive oil
4-1/2 teaspoons minced fresh gingerroot
4 garlic cloves, minced
1 tablespoon garam masala
2-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1 teaspoon paprika
3/4 teaspoon pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
2-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 jalapeno pepper, halved and seeded
1 bay leaf
1 tablespoon cornstarch
1 cup heavy whipping cream
Hot cooked basmati rice
Chopped fresh cilantro, optional

MASALA-SPICED ROAST CHICKEN

Masala powder flavors the meat all the way down to the breast, and garlic roasts to succulence under the skin.

Provided by Countess

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 6

Number Of Ingredients 4



Masala-Spiced Roast Chicken image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken upright on a rack in a roasting pan. Cut 10 slits in the skin using a sharp knife, pull the skin away from the meat; slip a garlic clove into each slit. Rub the masala powder over the whole chicken. Squeeze the juice of the lime over the chicken, turn the chicken breast side down in the roasting pan, and place the rind in the chicken cavity.
  • Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 350 degrees F (175 degrees C), and bake until no longer pink at the bone and the juices run clear, about 45 more minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 5.5 g, Cholesterol 96.9 mg, Fat 18 g, Fiber 1.9 g, Protein 31.2 g, SaturatedFat 5 g, Sodium 104.7 mg, Sugar 0.2 g

1 (3 pound) whole chicken, giblets removed
10 cloves garlic
¼ cup garam masala
1 lime

SPICY MASALA CHICKEN-LOW CHOLESTEROL

This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time.

Provided by Noo8820

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Masala Chicken-Low Cholesterol image

Steps:

  • In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
  • Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
  • Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.

12 chicken thighs, skinless (I use boneless too)
6 tablespoons lemon juice
1 teaspoon freshly grated ginger
1 garlic clove, minced
1 teaspoon dried chili pepper flakes
1 teaspoon salt
1 teaspoon soft brown sugar
2 tablespoons clear honey
2 tablespoons chopped fresh coriander
1 green chili, chopped

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