Spicy Millet Pumpkin Salad Recipes

This is a healthy, veggie-filled salad, which is perfect for an autumn dinner or potluck. It adds an oriental twist to one of the most traditional fall veggies. If you cant find hokkaido squash, you may use any pumpkin or squash you like (prepare accordingly). This is a very versatile dish as you can adjust the veggies and spices to your liking and also eat it either hot or cold.

Provided by Lalaloula

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Nutrition Facts : Calories 2009.9, Fat 94.8, SaturatedFat 37.1, Cholesterol 178, Sodium 4716.3, Carbohydrate 234.7, Fiber 27.2, Sugar 37.9, Protein 59.8

• Ingredients

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

Provided by Rita1652

Categories     Salad Dressings

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

• Ingredients