How To Butterfly Pork Or Beef Recipes

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OLD-FASHIONED BUTTERFLIED PORK CHOPS

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 1 serving

Number Of Ingredients 6



Old-Fashioned Butterflied Pork Chops image

Steps:

  • Preheat a deep fryer or a pot of oil to 350 degrees F.
  • Butterfly the pork loin. Place the flour in a shallow dish. Place the bread crumbs in a separate shallow dish. Break the egg into a bowl and beat. Add salt and pepper to the egg to obtain the flavor. Dip the pork loin into the flour on both sides, back and front. Dip the pork loin, back and front, into the egg. Cover with bread crumbs.
  • Place the breadcrumb covered pork loin into hot oil, either in a pan or a deep fryer. Cook until well done

1/4 pound fresh pork loin meat
2 tablespoons flour
2 tablespoons bread crumbs
1 egg
Salt
Pepper

BUTTERFLIED BEEF EYE ROAST

Another menus4moms.com recipe that sounds so wonderful for special occasions! (Note: 12 hours marinating)

Provided by Karen..

Categories     Roast Beef

Time 1h

Yield 12 serving(s)

Number Of Ingredients 7



Butterflied Beef Eye Roast image

Steps:

  • Slice the roast down the middle, open it, and lay it flat in a shallow baking dish.
  • In a small bowl combine the remaining ingredients and pour the mixture over the roast.
  • Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
  • Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan.
  • Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
  • Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving.
  • Transfer to a serving platter, spoon any juices over the top, and serve.

Nutrition Facts : Calories 272.8, Fat 19.6, SaturatedFat 6.9, Cholesterol 69.2, Sodium 55.9, Carbohydrate 0.3, Fiber 0.1, Protein 22.4

3 lbs lean eye of round roast, butterflied
3 tablespoons olive oil
1/4 cup water
1/2 cup red wine vinegar
3 minced garlic cloves
1/2 teaspoon crushed red pepper flakes
1 tablespoon fresh thyme

HOW TO BUTTERFLY PORK OR BEEF

Number Of Ingredients 0



How to Butterfly Pork or Beef image

Steps:

  • Various recipes in this book call for butterflied pork and beef. Here's how to do it.* To obtain broad, thick (1 inch) sheets from pork or beef loin or tenderloin, place the meat on a cutting board so one end is facing you. Holding a long, slender, sharp knife parallel to the cutting board, cut the loin or tenderloin horizontally in half, starting on one long side (at the right if you are righthanded and at the left if you're lefthanded) and cutting almost all the way through to the opposite side, stopping about 1 inch from the edge. Open the piece of meat as you would a book, then place it between two sheets of plastic wrap and pound it gently with the side of a heavy cleaver or with a rolling pin to make a rectangle uniformly about 1 inch thick.* To obtain broad, thin (1/4 inch thick) sheets of loin or tenderloin (for dishes like pamplona and poc chuc), first cut the tenderloin crosswise in half, then place each half on a cutting board so one end is facing you. Holding a long, slender, sharp knife parallel to the cutting board, cut each tenderloin half horizontally in half, starting on one long side (at the right if you are righthanded and at the left if you're lefthanded) and cutting almost all the way through to the opposite side, stopping about 1/2 inch from the edge. Open out the piece of meat as you would a book, then place it between two sheets of plastic wrap and pound it gently with the side of a heavy cleaver or with a rolling pin to make a rectangle uniformly about 1/4 inch thick.* To butterfly a boneless pork chop or vertical slice of pork loin, cut it almost in half through one side, stopping about 1/4 inch from the edge. Open the chop as you would a book, then place it between two sheets of plastic wrap and pound it gently with the side of a heavy cleaver or with a rolling pin to achieve a uniform thickness of 1/4 inches.

BUTTERFLIED PORK CHOP DINNER

The sliced apple and sweet potatoes that complement these tender pork chops remind me of a crisp fall day, but I enjoy this hearty main dish any time of year, served with salad and dinner rolls. -Angela Leinenbach Mechanicsville, Virginia

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10



Butterflied Pork Chop Dinner image

Steps:

  • In a large skillet, brown pork chops in butter; drain. Remove from skillet and keep warm. In same skillet, combine 3/4 cup apple juice, sage, salt and pepper. Add sweet potatoes and green onion. Bring to a boil. Reduce heat., Cover and simmer for 10 minutes; add apple rings and pork chops. Cover and simmer for 13-15 minutes or until apple rings and sweet potatoes are tender and meat is no longer pink., With a slotted spoon, remove the pork chops, sweet potatoes and apple to serving plates; keep warm. , Combine cornstarch and remaining apple juice until smooth. Gradually stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops, sweet potatoes and apple.

Nutrition Facts : Calories 421 calories, Fat 13g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 991mg sodium, Carbohydrate 54g carbohydrate (32g sugars, Fiber 5g fiber), Protein 24g protein.

2 butterflied pork chops (3/4 inch thick and 3 ounces each)
1 tablespoon butter
1 cup apple juice or cider, divided
1 teaspoon rubbed sage
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium sweet potatoes, peeled and cut into 1/2-inch slices
1 green onion, thinly sliced
1 medium tart apple, peeled, cored and cut into 1/4-inch rings
2 teaspoons cornstarch

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