Spicy Scrambled Egg Beaters Ww Recipes

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SPICY SCRAMBLED EGGS

By most, the humble egg is not considered substantial dinner fare, but these spicy scrambled eggs, which are incredible on their own, make a satisfying meal when piled into a burrito, teamed with rice and beans. Bittman's cooking technique, borrowed from Jeans-Georges Vongerichten, calls for combining the eggs with butter in a cold saucepan then cooking until creamy and soft - not unlike loose oatmeal - with small curds throughout.

Provided by Mark Bittman

Categories     breakfast, dinner, easy, quick, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Spicy Scrambled Eggs image

Steps:

  • Put butter or oil in a skillet, preferably nonstick, and turn heat to medium-high. Add garlic, ginger, scallions, chile and a sprinkling of salt and pepper. Cook, stirring occasionally, until garlic begins to color, about 3 minutes. Remove from heat and let cool for about 5 minutes.
  • Beat eggs lightly with a little more salt and pepper. Return pan to medium-high heat and add eggs. Stir occasionally, until curds begin to form, then remove from heat and stir to break up curds. Return to heat and repeat, stirring occasionally until mixture begins to clump. Cook and stir until eggs are creamy and thick but not dry: they will continue to cook under their own heat after you remove them from pan, so stop a moment short of your desired consistency.
  • Stir in cilantro and serve immediately.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 5 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 2 grams, TransFat 0 grams

3 tablespoons butter or neutral oil, like corn or canola
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 cup trimmed and roughly chopped scallions
1 jalapeño or other fresh chile, stemmed, seeded and minced, or to taste
Salt and pepper to taste
8 eggs
1/3 cup chopped fresh cilantro leaves

SCRAMBLED EGG BEATERS (WW)

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Scrambled Egg Beaters (Ww) image

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

SPICY SCRAMBLED EGGS (WW)

I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.

Provided by ellie_

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Spicy Scrambled Eggs (Ww) image

Steps:

  • To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
  • To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
  • In a skillet spray with Pam over medium heat.
  • Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
  • Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
  • Serve eggs topped with salsa.

Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2

1 (14 1/2 ounce) can tomatoes, diced
1/4 teaspoon chili powder
1 lime, juice of, only
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs
3 egg whites
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
cooking spray
2 shallots, minced
1 jalapeno pepper, seeded and minced (I left some seeds for more heat)

SPICY SCRAMBLED EGGS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 3 servings

Number Of Ingredients 6



Spicy Scrambled Eggs image

Steps:

  • Crack the eggs into a bowl, add the half-and-half and whisk until smooth. Add the salt, pepper and hot sauce and whisk until well combined.
  • Heat a nonstick skillet (cast iron if you have it) on low heat, and add the butter. Pour the eggs into the skillet. Using a heat resistant rubber spatula, stir the egg mixture over low heat to create soft creamy curds. Cook to light and fluffy.

6 eggs
1/4 cup half-and-half
1/4 teaspoon salt
1/4 teaspoon pepper
Dash of hot sauce
1 tablespoon butter

SPICY SCRAMBLED EGGS (A.K.A. UGLY EGGS)

This simple-to-make dish is great for any meal. It's power packed with protein and flavor for spicy food lovers! Don't be thrown by the finished product's appearance. They are as tasty as they are UGLY!

Provided by Heather3271

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Spicy Scrambled Eggs (A.k.a. Ugly Eggs) image

Steps:

  • Heat oil in nonstick skillet over high heat.
  • Add salsa and saute lightly until thickened.
  • Add eggs and cheese, stirring constantly until eggs are cooked through.
  • Serve immediately with sour cream and guacamole.
  • NOTES: Would be yummy in a wrap or with tortilla chips!

Nutrition Facts : Calories 340.2, Fat 26.4, SaturatedFat 9.6, Cholesterol 452.7, Sodium 703.9, Carbohydrate 5.2, Fiber 1, Sugar 2.9, Protein 20.6

1 tablespoon canola oil
1/2 cup salsa (I like Frog Ranch Chipotle Salsa and Meijer's Medium Organic Salsa)
4 large eggs or 8 egg whites, beaten
1/2 cup sharp cheddar cheese, shredded
2 ounces light sour cream (optional)
2 ounces guacamole (optional)

EGG BEATERS

Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.

Provided by Nyteglori

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 3



Egg Beaters image

Steps:

  • Mix until well blended.

Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2

2 egg whites
1 tablespoon powdered milk
2 drops yellow food coloring (optional)

SOUTHWESTERN STYLE SCRAMBLED EGG BEATERS ON ENGLISH MUFFINS

Make and share this Southwestern Style Scrambled Egg Beaters on English Muffins recipe from Food.com.

Provided by peachez

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Southwestern Style Scrambled Egg Beaters on English Muffins image

Steps:

  • In a small bowl, combine egg mixture ingredients.
  • Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
  • Split and toast english muffins.
  • Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
  • Broil just until cheese starts to melt. Serve immediately.

Nutrition Facts : Calories 170.4, Fat 8.6, SaturatedFat 5.3, Cholesterol 21.2, Sodium 328.8, Carbohydrate 16.6, Fiber 1.6, Sugar 2.2, Protein 7.2

1 1/4 cups Egg Beaters egg substitute
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped onion
1/4 cup chopped mushroom
1 tablespoon seeded and finely chopped jalapeno pepper
fresh ground black pepper, to taste
kosher salt, to taste
2 English muffins
1 tablespoon unsalted butter, softened
2 -3 drops frank's redhot original cayenne pepper sauce, to taste
4 slices American cheese

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