Spicy South Indian Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ROASTED CAULIFLOWER

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5



Spicy Roasted Cauliflower image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

SPICY CAULIFLOWER

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7



Spicy cauliflower image

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

SPICY CAULIFLOWER WITH GINGER, CUMIN AND TOMATOES

Cauliflower lends itself well to curries, and the combination of cauliflower and turmeric, an essential spice in curries, has an added health benefit for men. Studies sited on the World's Healthiest Foods website (whfoods.com), have shown that the main phytonutrient in turmeric (curcumin) and a phytonutrient that is abundant in cruciferous vegetables (phenethyl isothiocyanates), when taken together can be effective in preventing prostate cancer and also in inhibiting the spread of established prostate cancer cells. Serve this chile-laced stir-fry with rice or other grains, and with flat Indian bread.

Provided by Martha Rose Shulman

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12



Spicy Cauliflower With Ginger, Cumin and Tomatoes image

Steps:

  • Place the cauliflower in a steaming basket above 1 inch boiling water. Cover and steam for 1 minute. Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for 5 minutes, or until the cauliflower is just tender. Remove from the heat and refresh with cold water. Quarter the larger florets and set the cauliflower aside.
  • Heat the oil in a large, heavy nonstick skillet or wok above medium heat. Add the ginger, cumin seeds and chiles and stir-fry for 1 minute. Add the cauliflower and stir-fry for 2 to 3 minutes. Stir in the tomatoes, ground coriander, cayenne, turmeric, and 1/2 teaspoon salt. Cook, stirring, for 5 minutes, until the tomatoes have cooked down and the mixture is fragrant. Taste and adjust salt. Stir in the cilantro, stir for another 30 seconds, and serve, passing lime wedges for squeezing.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 464 milligrams, Sugar 2 grams, TransFat 0 grams

1 large cauliflower (1 3/4 to 2 pounds), broken into florets
2 tablespoons canola or peanut oil
A 1-inch piece of ginger, peeled, sliced, and cut in thin slivers or minced
1 teaspoon cumin seeds, lightly toasted and crushed
1 to 2 serrano chiles, to taste, seeded if desired and minced
1 cup chopped fresh or canned tomatoes
2 teaspoons coriander seeds, lightly toasted and ground
1/4 teaspoon cayenne pepper
1/2 teaspoon turmeric
Salt to taste
1/4 cup chopped cilantro
1 lime, cut in wedges, for serving

INDIAN CAULIFLOWER

A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Provided by Hetal

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 5

Number Of Ingredients 9



Indian Cauliflower image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g

1 large head cauliflower
4 tablespoons vegetable oil
½ teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala
salt to taste
½ head lettuce

More about "spicy south indian cauliflower recipes"

GOBI 65 RECIPE (CAULIFLOWER 65 FRY) - SWASTHI'S RECIPES
Web Sep 21, 2012 Gobi 65 recipe – Gobi 65 is a delicious crisp fried appetizer made with cauliflower, spices, yogurt and herbs. 65 recipes are quite …
From indianhealthyrecipes.com
5/5 (143)
Total Time 40 mins
Category Appetizer, Snack
Calories 298 per serving
  • Use thick full fat yogurt for tempering as we don't want it to split. As an additional precaution you may whisk the yogurt in a small bowl with red chilli powder and garam masala. Keep this aside.
gobi-65-recipe-cauliflower-65-fry-swasthis image


EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE …
Web Jul 16, 2010 Preheat the oven to 425 F. Line a rimmed baking pan with foil. In a large mixing bowl, combine the butter with the spices and salt, …
From thespruceeats.com
4.2/5 (51)
Total Time 1 hr
Category Side Dish
Calories 95 per serving
easy-indian-spice-roasted-cauliflower-recipe-the image


INDIAN-STYLE CAULIFLOWER RECIPE | BON APPéTIT
Web Dec 10, 2012 Preheat oven to 450°. Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Add cauliflower and …
From bonappetit.com
3.8/5 (288)
Estimated Reading Time 3 mins
Servings 8
Total Time 25 mins
indian-style-cauliflower-recipe-bon-apptit image


INDIAN CAULIFLOWER RICE | SPICE CRAVINGS
Web Mar 24, 2020 61 394 Jump to Recipe This curry-flavored Indian Cauliflower Rice is packed with warm spices including mustard seeds, turmeric, red chili, and coriander. It's a quick and easy low-carb, keto …
From spicecravings.com
indian-cauliflower-rice-spice-cravings image


SPICY INDIAN ROASTED CAULIFLOWER | OREGONIAN RECIPES
Web Dec 15, 2015 Preheat oven to 400 degrees. Cut cauliflower into medium, golf ball-sized florets, discarding tough, woody base of the stem and leaves. Cut softer parts of stem into bite-sized chunks. In a large work bowl, add …
From recipes.oregonlive.com
spicy-indian-roasted-cauliflower-oregonian image


CAULIFLOWER KOOTU - A CLASSIC VEGAN CURRY AMONG SOUTH …
Web Mar 12, 2014 Cool and grind to a fine powder. Set aside. Heat oil in the vessel, add mustard seeds and allow to splutter. Add curry leaves and asafoetida and saute for a few secs. Add the chopped onions and saute …
From sailusfood.com
cauliflower-kootu-a-classic-vegan-curry-among-south image


CAULIFLOWER PORIYAL RECIPE | SOUTH INDIAN CAULIFLOWER …
Web Feb 1, 2018 1. Separate the cauliflower florets and wash once. 2. bring a large pot water to boil. Add salt and mix well. Add the cauliflower florets and let boil for 5 minutes. Remove from flame. let the florets remain in …
From cookclickndevour.com
cauliflower-poriyal-recipe-south-indian-cauliflower image


CHETTINAD BEANS & CAULIFLOWER PORIYAL RECIPE (SOUTH …
Web 10 M Cooks in 30 M Total in 40 M Makes: 4 Servings Ingredients 1 Cauliflower (gobi) , cut into florets 200 grams Green beans (French Beans) , finely chopped 1 teaspoon Mustard seeds (Rai/ Kadugu) 1 teaspoon …
From archanaskitchen.com
chettinad-beans-cauliflower-poriyal-recipe-south image


INDIAN CAULIFLOWER RECIPES | INDIAN GOBI RECIPES
Web Feb 7, 2023 Great way to increase your vegetable intake. What is Cauliflower? Cauliflower is a cruciferous vegetable that belongs to the Brassica oleracea family, along with broccoli, cabbage, brussels sprouts, …
From indianveggiedelight.com
indian-cauliflower-recipes-indian-gobi image


CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES

From indianhealthyrecipes.com
5/5 (250)
Calories 230 per serving
Category Side


TOP 23 INDIAN CAULIFLOWER RECIPES WE LOVE - INSANELY GOOD
Web Jul 7, 2022 1. Gobi Manchurian (Cauliflower Manchurian) This is a delicious vegetarian dish of fried cauliflower florets coated in a spicy, tangy sauce. The most important thing …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup


SPICY SOUTH INDIAN CAULIFLOWER - THE NEW YORK TIMES
Web Jan 7, 2009 1/2 teaspoon turmeric. Salt to taste. 1/4 cup chopped cilantro. 1 lime, cut in wedges, for serving. 1. Place the cauliflower in a steaming basket above one inch of …
From nytimes.com


SPICY ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Jul 25, 2022 Toss to coat with the spicy butter as evenly as possible. Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet. Cook in the oven until …
From thespruceeats.com


12 AMAZING INDIAN CAULIFLOWER RECIPES - PIPING POT CURRY
Web May 16, 2023 Aloo Gobi. One of the most popular Indian cauliflower dishes is Aloo Gobi—a simple and delicious veggie stir fry, perfect for weeknights. Aloo is Potato, and …
From pipingpotcurry.com


GOBI 65 RECIPE | FRIED CAULIFLOWER SNACK » DASSANA'S VEG RECIPES
Web Feb 6, 2023 1. First, chop one large cauliflower head into medium-sized florets. You want about 1.5 cups of chopped cauliflower, and smallish pieces tend to fry the best. Rinse …
From vegrecipesofindia.com


RECIPE: SPICY INDIAN-INSPIRED CAULIFLOWER – CLEVELAND CLINIC
Web Aug 26, 2020 In small bowl, combine ½ teaspoon chili powder, 1 teaspoon ground cumin, ½ teaspoon. turmeric, 1 tablespoon garam masala, a pinch cayenne pepper, and set …
From health.clevelandclinic.org


CAULIFLOWER KURMA RECIPE (CAULIFLOWER KORMA) - SWASTHI'S RECIPES
Web Apr 30, 2023 Preparation 1. Cut cauliflower to medium sized florets (250 grams). I usually spray vinegar and sprinkle some salt to get rid of the pesticide residue. Rest them for 5 …
From indianhealthyrecipes.com


DELICIOUSLY SPICY POTATO KARA CURRY FLAVOURED WITH SAMBAR POWDER
Web 1 day ago Preparation. Boil the potatoes; it shouldn’t be fully cooked. Toast the yellow split dal, urad dal, coriander seeds and red chillies. Grind them into fine powder; this is the …
From onmanorama.com


ACHARI GOBHI (INDIAN-STYLE SPICED CAULIFLOWER) - HOOKED ON HEAT
Web Oct 6, 2021 This lip-smacking tangy Achari Gobhi is a quick and easy way to cook cauliflower with the most basic Indian spices on hand. As a child, one of my most …
From hookedonheat.com


Related Search