ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
SPICY SWEET POTATO AND QUINOA SALAD
Steps:
- Simmer the quinoa in the vegetable broth about 10 to 15 minutes, or until water is gone and quinoa is light and fluffy when stirred. Remove from heat and allow to cool. Toss together the quinoa, sweet potato and bell pepper in a large bowl. In a separate small bowl, whisk together the lemon juice, olive oil and cayenne pepper. Gently toss this dressing with the quinoa. Season with a generous amount of salt and pepper.
More about "spicy sweet potato and quinoa salad recipes"
SWEET POTATO & QUINOA MASON JAR SALADS - DETOXINISTA
Web Nov 16, 2017 To assemble the salads, add a 1/4 cup of dressing to the bottom of a mason jar. Then add the shredded cabbage, cooked quinoa, carrots, sweet potatoes, and leafy greens on top. Seal with a lid and …
From detoxinista.com
From detoxinista.com
SWEET POTATO QUINOA SALAD WITH SPICY PEANUT SAUCE
Web Feb 12, 2014 During the last 2 minutes, add the snap peas to sweet potatoes and cauliflower and blanch for 2 minutes, until bright green. Pour veggies into a strainer and let cool slightly. Sauce. Combine all …
From honestcooking.com
From honestcooking.com
ROASTED SWEET POTATO QUINOA SALAD – WELLPLATED.COM
Web Instructions. Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. …
From wellplated.com
From wellplated.com
SWEET POTATO QUINOA SALAD - IT'S NOT COMPLICATED RECIPES
Web Aug 22, 2020 Pre-heat your oven to 200 Degrees C (390 F). Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ …
From itsnotcomplicatedrecipes.com
5/5 (103)Total Time 1 hrCategory Lunch, Salad, Side Dish, StarterCalories 241 per serving
From itsnotcomplicatedrecipes.com
5/5 (103)Total Time 1 hrCategory Lunch, Salad, Side Dish, StarterCalories 241 per serving
- Pre-heat your oven to 200 Degrees C (390 F).Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ cm/ ½ inch thick.
- Line a sheet pan with baking paper and put the sweet potato on the tray. Toss it in oil and season with salt and pepper. Spread it out so the slices are not overlapping. Roast in the oven for approximately 35-40 minutes or until the sweet potato is just cooked.Remove once cooked and set aside.
- Put the quinoa in a fine-meshed sieve and rinse well under cold running water, swishing the quinoa with your hand. Drain the quinoa well - See Note 1.
- Pour 2 cups of water into a medium saucepan, add the quinoa, bring to the boil then lower the heat and simmer, covered, for about 10 minutes, until the seeds are tender. When they’re cooked you will notice they have little curly “tails”.(Or follow directions on the packet)
QUINOA SWEET POTATO RECIPES | SPARKRECIPES
Web Spicy Sweet Potato Quinoa Salad. This sweet potato quinoa salad recipe is high in protein, low in fat, and high in spicy and sweet flavor! Whole grain quinoa cooks quicker …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SWEET & SPICY QUINOA SALAD - WENDY POLISI
Web Mar 25, 2015 Stir in garlic and remove from heat. Allow to cool completely. Make the Dressing. In a small bowl, combine sweet and sour sauce, lime juice and soy sauce. …
From wendypolisi.com
From wendypolisi.com
CRISPY QUINOA SALAD WITH POMEGRANATE AND SWEET POTATO - WENDY …
Web Nov 12, 2022 Preheat oven to 400 degrees. Toss sweet potatoes with olive oil, paprika, salt and pepper. Place on a parchment-lined baking sheet in a single layer, and roast for …
From wendypolisi.com
From wendypolisi.com
ROASTED SWEET POTATO QUINOA SALAD - ALWAYS NOURISHED
Web Jan 9, 2018 Preheat oven to 400F and line a baking sheet with parchment or a baking mat for easy clean up. Transfer the chopped sweet potato to the baking sheet and drizzle …
From nourishedtheblog.com
From nourishedtheblog.com
SPICY SWEET POTATO AND QUINOA SALAD - BIGOVEN.COM
Web Spicy sweet potato and quinoa salad recipe: Try this Spicy sweet potato and quinoa salad recipe, or contribute your own. Add your review, photo or comments for Spicy …
From bigoven.com
From bigoven.com
QUINOA AND SWEET POTATO SALAD RECIPE | LAALOOSH
Web Nov 3, 2022 Instructions. Preheat the oven to 425F and cover a sheet pan with unbleached parchment paper. In a large bowl, combine the sweet potatoes, carrots, avocado oil, …
From laaloosh.com
From laaloosh.com
SWEET POTATO QUINOA SALAD: A FILLING BUT HEALTHY RECIPE
Web Dec 10, 2022 To make sweet potato salad, you will need: 1 lb. sweet potatoes, peeled and cubed; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 tablespoons sugar; 1 tablespoon …
From themamareport.com
From themamareport.com
SWEET POTATO & QUINOA SALAD {+VIDEO} RECIPE - MAE'S MENU
Web While the quinoa cooks: preheat oven to 425 degrees. Place the sweet potatoes, olive oil, and seasonings on a large rimmed baking sheet. Toss together until combined. Roast …
From maesmenu.com
From maesmenu.com
SPICY SWEET POTATO AND QUINOA SALAD RECIPES
Web Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 …
From tfrecipes.com
From tfrecipes.com
QUINOA, CORN AND CAPSICUM SALAD RECIPE | GOLD MEMBERSHIP ON …
Web Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with …
From tarladalal.com
From tarladalal.com
SWEET POTATO AND QUINOA SALAD WITH SPICY-PEANUT THAI DRESSING
Web Jan 6, 2014 Combine quinoa with 2 cups of water. Bring to a boil, reduce heat and cover, simmering until quinoa is cooked, about 12-15 minutes. I start checking mine after 10 …
From greensnchocolate.com
From greensnchocolate.com
SPICY SWEET POTATOE AND QUINOA SALAD - BIGOVEN.COM
Web Spicy sweet potatoe and quinoa salad recipe: Try this Spicy sweet potatoe and quinoa salad recipe, or contribute your own. Add your review, photo or comments for Spicy …
From bigoven.com
From bigoven.com
27 SWEET POTATO RECIPES FOR MEALS, SNACKS, SIDES AND DESSERTS
Web Oct 30, 2021 Here are 27 tasty sweet potato recipes for meals, snacks and dessert. Try the Curry Sweet Potato Salad, Harissa Sweet Potato Fries and Sweet Potato Nachos.
From cychealth.qc.to
From cychealth.qc.to
WARM SWEET POTATO & QUINOA SALAD WITH SPICY PEANUT SAUCE
Web Rinse and drain quinoa. Bring ½ cup quinoa + 1 cup vegetable broth to a boil. Turn down to a low simmer and cover. Cook for 15 minutes. While the quinoa is cooking, wash and …
From ilovevegan.com
From ilovevegan.com
You'll also love