Spicy Szechwan Pork Stew Recipes

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SPICY SZECHWAN PORK STEW (LOW FAT & LOW CALORIE)

Make and share this Spicy Szechwan Pork Stew (Low Fat & Low Calorie) recipe from Food.com.

Provided by wife2abadge

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14



Spicy Szechwan Pork Stew (Low Fat & Low Calorie) image

Steps:

  • In a 4-quart Dutch oven, brown meat and garlic in oil.
  • Drain and add the white onion pieces, 2 1/2 cups water, soy sauce, sherry, ginger, red pepper, fennel, and five-spice powder.
  • Bring to a boil, cover, and reduce heat to simmer.
  • Simmer 30 minutes, add carrots and return to a boil.
  • Reduce heat, cover, and simmer 35 minutes or til meat and carrots are tender.
  • Skim off fat.
  • In a small bowl, stir together 1/4 cup cold water and flour.
  • Stir into the meat mixture and add green onion parts.
  • Cook and stir til thickened and bubbly.
  • Cook at stir 1 minute more.
  • Serve over rice or noodles.

Nutrition Facts : Calories 438.6, Fat 22.6, SaturatedFat 7.5, Cholesterol 90.7, Sodium 1000.7, Carbohydrate 12.8, Fiber 2.2, Sugar 3.6, Protein 33.2

6 green onions, cut into 1-inch pieces with green and white parts separated
2 lbs pork loin, trimmed of fat and cut into 1-inch cubes
6 garlic cloves, minced
1/2 tablespoon canola oil
2 1/2 cups water
1/3 cup soy sauce
1/3 cup dry sherry
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, crushed
1/2 teaspoon five-spice powder
6 medium carrots, cut into thin bite-sized strips
1/4 cup cold water
3 tablespoons flour

SZECHUAN PORK

Make and share this Szechuan Pork recipe from Food.com.

Provided by Nimz_

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Szechuan Pork image

Steps:

  • Blend 2 tablespoon soy sauce and cornstarch in medium bowl.
  • Add pork, tossing to coat well.
  • Blend remaining soy sauce and sherry in small bowl and set aside.
  • Cook and stir crushed red pepper in butter in large skillet over medium heat until pepper turns golden brown.
  • Add pork mixture.
  • Cook and stir for 5 to 7 minutes or until pork is no longer pink.
  • Remove pork from skillet and set aside.
  • Add red pepper, green onions and ginger to same skillet.
  • Cook and stir for 3 minutes or until tender-crisp.
  • Return pork to skillet with sherry mixture and cook for 2-3 minutes more, stirring constantly until pork is cooked.
  • Serve over rice.

3 tablespoons soy sauce, divided
2 tablespoons cornstarch
1 lb boneless pork loin, fat removed and thinly sliced into bite-size pieces
1 tablespoon dry sherry
1/2-1 teaspoon crushed red pepper flakes (I used the full teaspoon and it had a very pleasant heat element to it)
2 tablespoons butter
1 large red bell pepper, diced
1/3 cup sliced green onion
1 teaspoon grated gingerroot
hot cooked rice

SPICY SZECHWAN PORK STEW

Categories     Soup/Stew     Pork     Stew     Dinner

Yield 6 servings

Number Of Ingredients 13



SPICY SZECHWAN PORK STEW image

Steps:

  • Soak mushooms in warm water until rehydrated, save soaking water, diced mushrooms and set aside. Add water to soaking water to make 3 cups, set aside. Cut green onion into 1" pieces, separating the white from the green pieces.. Heat oil in a 4 qt dutch oven. Brown garlic and pork in two batches. Return all meat to pot, add diced mushrooms and white part of onions, stir to brown slightly. Add reserved soaking liquid,soy sauce, sherry, spices, simmer covered for 30 minutes. Add carrots and simmer another 25 minutes, or until tender. Add water chestnuts and green part of onions, cook another minute or two. Make a slurry of cornstarch and water, add to simmering stew to thicken. Serve over hot rice or pan fried noodles.

8 large green onion
2 lbs boneless pork,cut in 1" cubes
6 cloves of garlic, minced
1 TB cooking oil
7-8 large dried shitake mushroom
1 can whole water chestnuts
2 cups whole baby carrots
1/3-1/2 cup soy sauce
1/2 cup sherry
2 TB grated ginger root or crushed ginger (jar)
1/2 to 1 tsp crushed red pepper flakes
1 tsp 5 spice powder
cornstarch to thicken

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