Spicy Vegetable Wrap Recipes
SPICY VEGETABLE CHAPATI WRAPS
A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
- Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
- Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.
Nutrition Facts : Calories 289 calories, Fat 5 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.08 milligram of sodium
SPICY VEGETABLE CHAPATI WRAPS
Make and share this Spicy Vegetable Chapati Wraps recipe from Food.com.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender.
- Meanwhile, put the tomatoes, chickpeas, chili flakes and curry paste in another pan and simmer gently for about 5 minutes.
- Preheat the grill.
- Drain the sweet potatoes and add to the tomato mixture.
- Stir in the spinach and cook for a minute until just starting to wilt.
- Stir in the coriander, season to taste and keep warm.
- Sprinkle the chapatis with a little water and grill for 20-30 seconds each side.
- Spoon on the filling, top with yogurt and fold in half to serve.
Nutrition Facts : Calories 216, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 376.8, Carbohydrate 43.8, Fiber 8.4, Sugar 7.1, Protein 8.6
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