Spicy White Bean Dip Recipes
SPICY WHITE BEAN DIP
A great recipe from Cottage Living. I like to serve with toasted, salted pita triangles and fresh vegetables.
Provided by Brianna Storer
Categories Lunch/Snacks
Time 15m
Yield 1 3/4 cups
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat, and add onion.
- Reduce heat to medium and saute until tender.
- Add garlic, cook one minute more, stirring frequently so garlic doesn't brown.
- Remove skillet from heat, and cool to room temperature.
- Scrape onion mixture into a blender or food processor.
- Add beans and remaining ingredients; puree until smooth.
- Keep refrigerated in airtight container until ready to serve.
- Garnish with fresh rosemary and olive oil if desired.
Nutrition Facts : Calories 580.7, Fat 24.9, SaturatedFat 3.4, Sodium 1243.9, Carbohydrate 71.9, Fiber 26.7, Sugar 3.2, Protein 21
SPICY REFRIED BEAN DIP
I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'
Provided by kimberlybuirst
Categories Beans
Time 22m
Yield 2-3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, combine all ingredients.
- Cook until hot and bubbly.
- Serve warm or room temperature.
- Makes 2 to 3 cups.
Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9
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- Heat the oil in a large skillet over medium-high heat. Add the onion and reduce heat to medium. Sauté onion until tender being careful not to let the onion brown. Add the garlic and cook for another one to two minutes. Remove skillet from heat.
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