Spinach And Berries Salad With Non Fat Curry Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH SALAD WITH FRESH SUMMER BERRIES

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories     Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Spinach Salad With Fresh Summer Berries image

Steps:

  • Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
  • Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

SPINACH SALAD WITH BERRIES AND CURRY DRESSING

My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters

Provided by Marla S

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Spinach Salad With Berries and Curry Dressing image

Steps:

  • Wash and dry spinach.
  • Whip together ingredients.
  • Add to spinach and toss lightly.
  • Add berries onions and pecans.
  • Toss lightly and serve.

Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4

6 ounces fresh spinach, torn into bite size pieces
1 cup strawberry, sliced thin
1 cup blueberries
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon honey
1 teaspoon curry powder
2 teaspoons Dijon mustard

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Provided by Allrecipes Member

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 11



Spinach-And-Berries Salad With Non-Fat Curry Dressing image

Steps:

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

BERRY DELIGHTFUL SPINACH SALAD

A homemade dressing and sugared pecans dress up this fruit-filled green salad. When fresh berries are out of season, try substituting dried fruits. -Bonnie Jost, Manitowoc, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 13



Berry Delightful Spinach Salad image

Steps:

  • In a small heavy skillet over medium-low heat, cook sugar until it begins to melt. Gently drag melted sugar to the center of pan so sugar melts evenly. Cook, without stirring, until sugar is dark reddish brown, about 15 minutes., Remove from the heat; stir in pecans. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary., In a salad bowl, combine the spinach, strawberries and blueberries. Place the first six dressing ingredients in a blender; cover and process until pureed. While processing, gradually add oil in a steady stream., Just before serving, drizzle salad with dressing; toss to coat. Top with sugared pecans.

Nutrition Facts : Calories 350 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

1/2 cup sugar
1 cup chopped pecans
1 package (6 ounces) fresh baby spinach
2 cups sliced fresh strawberries
1 cup fresh blueberries
DRESSING:
1/4 cup balsamic vinegar
2/3 cup fresh strawberries
1 teaspoon sugar
3/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup olive oil

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Provided by USA WEEKEND columnist Jean Carper

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 11



Spinach-And-Berries Salad With Non-Fat Curry Dressing image

Steps:

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

FOUR-BERRY SPINACH SALAD

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13



Four-Berry Spinach Salad image

Steps:

  • In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Provided by USA WEEKEND columnist Jean Carper

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 11



Spinach-And-Berries Salad With Non-Fat Curry Dressing image

Steps:

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

More about "spinach and berries salad with non fat curry dressing recipes"

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING RECIPE
Web Get full Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spinach-And-Berries Salad …
From recipeofhealth.com

SPINACH SALAD WITH BERRIES AND CURRY DRESSING
Web 6 cups fresh spinach, torn into bite-size pieces; 1 cup thickly sliced strawberries; 1 cup blueberries, trimmed; 1 small red onion, thinly sliced; 1/2 cup chopped pecans; Non-Fat Curry Dressing: 2 tablespoons …
From recipepes.com

SPINACH, ALMOND AND BERRIES SALAD - THAT SKINNY CHICK …
Web Oct 7, 2022 Salad: 1/2 cup slivered almonds, toasted. 8 ounces baby spinach. 8 ounces butter lettuce. 4 green onions, trimmed and sliced. 1 cup strawberries, sliced. 1/2 cup raspberries. 1/2 cup blackberries. 1 cup …
From thatskinnychickcanbake.com

SPINACH SALAD WITH BERRIES AND RASPBERRY VINAIGRETTE
Web US Metric. 6 ounces Spinach baby leaves. 1⁄4 Red Onion slivered. 4 ounces Raspberries. 4 ounces Blueberries. 2 ounces Pine nuts toasted. 4 tablespoons Raspberry vinaigrette dressing Tasty Low Carb Recipe.
From tasty-lowcarb.com

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING RECIPE
Web Spinach-And-Berries Salad With Non-Fat Curry Dressing Recipe - Fruit Salad Recipes - The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for …
From recipeso.net

MIXED BERRIES SPINACH SALAD RECIPE — EATWELL101
Web Aug 5, 2020 1. Make the dressing: Put the mayonnaise, garlic, lemon juice, mustard, and olive oil in a jar. Season with salt and pepper to taste. and shake vigorously. 2. Add the spinach salad ingredients to a large …
From eatwell101.com

RECIPE SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING …
Web Required Ingredients: 6 ounces fresh spinach, torn in bite-sized pieces; 1 cup thickly sliced strawberries; 1 cup blueberries; 1 small red onion, thinly sliced, pulled into rings
From allpoconos.com

ALLRECIPES
Web Allrecipes
From allrecipes.com

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
Web The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; …
From recipesrun.com

SPINACH SALAD WITH CURRY DRESSING - CENTER FOR …
Web 1. In a large salad bowl, combine the spinach with the pineapple, strawberry, and scallions. Add the sesame seeds (if using). 2. In a small bowl, whisk the apple cider vinegar, date paste, mustard, soy sauce, …
From nutritionstudies.org

SPINACH SALAD DRESSING - SPEND WITH PENNIES
Web Jan 2, 2021 How to Make Spinach Salad Dressing. Just a couple of easy steps are all it takes to get perfect spinach salad dressing. Combine in a jar with a tight-fitting lid. Shake and let the dressing sit at least 1 hour …
From spendwithpennies.com

15 THANKSGIVING SALAD RECIPES WITH COLOR, CRUNCH AND BRIGHT FLAVORS …
Web 19 hours ago LendingTree. Bitter greens such as radicchio, kale or endive are a fine choice for fall, but crunchy iceberg, feathery arugula or sweet spinach can be dressed up for an …
From msn.com

SPINACH SALAD WITH CURRY MUSTARD VINAIGRETTE - DON'T …
Web Jan 4, 2017 Place all the vegetable oil, white wine vinegar, white wine, soy sauce, sugar, dry mustard, curry powder, salt, and pepper in a jar and shake to combine. You can also place the dressing ingredients in a …
From dontsweattherecipe.com

SPINACH SALAD RECIPE - LOVE AND LEMONS
Web Instructions. In a large bowl, place the spinach, apple, and onion. Add some of the dressing and toss to combine. Add the pecans, goat cheese, and cranberries and gently …
From loveandlemons.com

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING - ALLRECIPES
Web Sep 6, 2005 I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted …
From allrecipes.com

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
Web 1 cup blueberries; 1 cup thickly sliced strawberries; 1 small red onion, thinly sliced, pulled into rings; 1 teaspoon curry powder; 1/2 cup chopped pecans; 2 tablespoons balsamic …
From bottomlessbites.com

You'll also love

Honey-Roasted Carrots with Tahini Yogurt_image Honey Roasted Carrots with Tahini Yogurt

Chile Relleno Casserole With Fresh Chiles_image Chile Relleno Casserole With Fresh Chiles

Cucumber-Dill Yogurt Dip_image Cucumber Dill Yogurt Dip

Risotto With Roasted Shallots, Portabella, Radicchio and Parmesa_image Risotto With Roasted Shallots, Portabella, Radicchio and Parmesa

Healthy stuffing balls_image Healthy stuffing balls

Duck Poppers_image Duck Poppers

Orange Cookies II_image Orange Cookies II

NASI LEMAK_image NASI LEMAK

Ouzo Cookies, Koulourakia Ouzou_image Ouzo Cookies, Koulourakia Ouzou

Pumpkin Pie Coffee and Pancake Syrup_image Pumpkin Pie Coffee and Pancake Syrup

Meatball and Provolone Stuffed Garlic Rolls_image Meatball and Provolone Stuffed Garlic Rolls

Bacon-Wrapped Sriracha Asparagus_image Bacon Wrapped Sriracha Asparagus

Hot Feta, Artichoke and Roasted Red Pepper Dip_image Hot Feta, Artichoke and Roasted Red Pepper Dip

Hot Buttered Apple Cider_image Hot Buttered Apple Cider

Melt in your Mouth Cookies II_image Melt in your Mouth Cookies II

Fabulous Foolproof Lasagna_image Fabulous Foolproof Lasagna

Wasabi Celery Root Slaw_image Wasabi Celery Root Slaw

Applescotch Sundaes_image Applescotch Sundaes

Cheddar Cheese Crab Bake_image Cheddar Cheese Crab Bake

Cathy's Version of Brooklyn Diner Coconut Cake_image Cathy's Version of Brooklyn Diner Coconut Cake

Related Search

Aunt Sue's Chicken

Chicken And Corn Chili From Mccormick®

Ham And Swiss Loaf

Low Fat Bircher Muesli

Medallions Of Pork Tenderloin With Dried Fruit

Raspberry Filled White Chocolate Bars

Roasted Winter Vegetables

Spanish Rice With Chorizo