Spinach And Buttermilk Soup Recipes

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YOGURT OR BUTTERMILK SOUP WITH SPINACH AND GRAINS

This is informed by my yogurt or buttermilk soup with wheat berries from a few weeks ago, but this time I stirred chopped steamed spinach into the refreshing mixture. It's a great soup to keep on hand as summer arrives. For a particularly irresistible version, add some diced avocado.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 13



Yogurt or Buttermilk Soup With Spinach and Grains image

Steps:

  • Place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 15 minutes. Rinse if desired and drain on paper towels.
  • Meanwhile, steam the spinach above 1 inch of boiling water until wilted, 1 to 2 minutes, moving the leaves around with tongs once to ensure that they steam evenly. Rinse with cold water and squeeze out excess moisture. Chop medium-fine.
  • Combine all the ingredients in a bowl. Thin out with ice water if desired. Season to taste with salt and pepper. Chill for one hour or longer.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 4 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams

3/4 pound (1 generous bunch) spinach, stemmed and washed in 2 changes of water, or 6 ounces baby spinach, rinsed
1 1/2 cups finely diced cucumber (2 Persian cucumbers)
Salt to taste
5 cups plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two
1 cup finely diced celery
1 to 2 garlic cloves (to taste), finely minced or puréed with a little salt in a mortar and pestle
2 tablespoons freshly squeezed lemon juice (more to taste)
1 cup cooked barley, spelt, kamut or farro
2/3 cup diced radishes
Freshly ground pepper to taste (optional)
1/2 teaspoon sumac (more to taste)
2 tablespoons chopped cilantro
1 ripe Hass avocado, cut in small dice

BUTTERMILK CREAMED SPINACH

Make and share this Buttermilk Creamed Spinach recipe from Food.com.

Provided by Suzy_Q

Categories     Spinach

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 8



Buttermilk Creamed Spinach image

Steps:

  • Trim stems off of the spinach, chop it and rinse well. In a large skillet, add spinach and onions over low-medium heat. Steam covered for about 10 minutes stirring occasionally. Remove spinach mixture from the skillet and set aside. While spinach is cooling, heat olive oil or butter over medium heat. Once heated through add flour, (1 T. at a time) mixing thoroughly with the oil or butter making sure there are no lumps. Reduce heat to low and once more finely chop the spinach-onion mixture with the garlic clove and add it to the oil-flour mixture. Mix very well then add the buttermilk, salt and nutmeg. Mix well and allow to remain on the heat for another 5-10 minutes.

Nutrition Facts : Calories 186.4, Fat 14.4, SaturatedFat 2.2, Cholesterol 1.6, Sodium 513.8, Carbohydrate 11.5, Fiber 2.8, Sugar 3.2, Protein 5.1

1 (10 ounce) package fresh spinach
1/2 medium onion, finely chopped
1 garlic clove, minced (optional)
2 tablespoons flour
3 tablespoons olive oil or 3 tablespoons butter
1/2-3/4 cup buttermilk
1/2 teaspoon salt
1/8 teaspoon nutmeg (freshly grated if possible)

CHILLED SPINACH-POTATO SOUP WITH BUTTERMILK

This is an adapted Mollie Katzen recipe from her website that will be perfect for those hot summer evenings. Preparation time does not include time spend in the refrigerator chilling.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Chilled Spinach-Potato Soup With Buttermilk image

Steps:

  • Bring the potatoes, broth or water, and salt to a boil in a soup pot; turn down and simmer slowly for about 20 minutes.
  • Add the leeks, garlic and spinach during the last 5 minutes.
  • Use a food processor or hand blender to puree the soup and all the veggies until smooth. You will probably have to do this in batches in the processor.
  • Transfer the soup to a container, cover tightly and chill for about 4-5 hours or overnight.
  • Stir in the buttermilk just before serving and add white pepper to taste.
  • Sprinkle on the fresh dill for garnish.

Nutrition Facts : Calories 139.4, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 781, Carbohydrate 26.6, Fiber 5.7, Sugar 5.3, Protein 8.5

1 lb russet potato, peeled and cut into cubes
5 cups water or 5 cups broth
1 1/2 teaspoons salt (to taste)
2 cups leeks, well cleaned and chopped
1 tablespoon minced garlic
2 lbs fresh spinach, washed, and chopped
1/2 cup minced fresh dill
1/4 cup fresh basil leaf
1/4 cup fresh mint leaves
1 1/2 cups buttermilk
white pepper
3 tablespoons minced fresh dill (to garnish)

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