WARM SPINACH-WHITE BEAN DIP WITH CRUDITES
Unlike traditional spinach dips, which are built around sour cream, this version gets its luscious texture from pureed part-skim ricotta cheese and fiber-rich cannellini beans.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Make the dip: Wash spinach, leaving some water clinging to the leaves. Transfer to a large saucepan. Cover, and steam spinach over medium heat, stirring once, until wilted, 4 to 6 minutes. Remove spinach using a slotted spoon, and let cool. Squeeze out excess liquid using a kitchen towel; coarsely chop.
- Pulse ricotta and cannellini beans in a food processor until smooth. Transfer mixture to a medium bowl. Add chives, lemon zest, and salt. Season with pepper. Stir in spinach. Transfer to a 1-quart baking dish.
- Bake until bubbling, about 30 minutes. Season with pepper. Serve warm with crudites.
Nutrition Facts : Calories 80 g, Cholesterol 6 g, Fat 2 g, Fiber 4 g, Protein 5 g, Sodium 353 g
WHITE BEAN DIP WITH PITA CHIPS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
SPINACH DIP USING CANNED SPINACH
Make and share this Spinach Dip Using Canned Spinach recipe from Food.com.
Provided by shellbee
Categories Low Protein
Time 35m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine sour cream, mayonaise and seasoning in medium size bowl.
- Stir in onions, spinach, water chestnuts and bell pepper.
- Cover and refrigerate to blend flavours.
Nutrition Facts : Calories 462.2, Fat 33, SaturatedFat 10.8, Cholesterol 41.6, Sodium 615.4, Carbohydrate 38.4, Fiber 6.4, Sugar 7.9, Protein 9.1
HEALTHY SPINACH AND CANNELLINI BEAN DIP
Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.
Provided by Celeste
Categories Lunch/Snacks
Time 9m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth.
Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SAUTEED CANNELLINI WITH SPINACH AND GARLIC
Make and share this Sauteed Cannellini With Spinach and Garlic recipe from Food.com.
Provided by SarasotaCook
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute -- In a large pan, heat the oil. Add the garlic, onion and red pepper and saute for 2-3 minutes on medium until slightly soft.
- Beans and spinach -- Add the beans, seasoning and saute on medium high to high until cooked through, about 5 minutes. As they cook I like to take a fork and slightly mash the beans a bit to get a good consistency. I like to get them a little crisp and browned but not fried dark brown. Just a light browning is good. Add the spinach and break up as it cooks. If too dry you can use a little white wine, chicken broth or just water to loosen the sauce if necessary. Garnish with some good olive oil and ground pepper.
BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
More about "spinach and cannellini bean dip recipes"
SPINACH & ARTICHOKE WHITE BEAN DIP – THE SIMPLE …
From simple-veganista.com
4.7/5 (9)Total Time 30 minsCategory CondimentCalories 122 per serving
- Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. Add a little extra oil if you feel you need it.
- Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts.
- White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Process until creamy scraping down the sides as needed. Add the puree to the sauteed artichoke and spinach mixture and mix well.
VEGAN SPINACH WHITE BEAN DIP – WEE LITTLE VEGANS
From weelittlevegans.com
HEALTHY AVOCADO CILANTRO WHITE BEAN DIP - PEAS AND …
From peasandcrayons.com
WHITE BEAN BAKED SPINACH ARTICHOKE DIP | GOOD LIFE EATS
From goodlifeeats.com
CREAMY WHITE BEAN AND SPINACH QUESADILLAS - BUDGET …
From budgetbytes.com
CANNELLINI BEANS WITH SPINACH RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (28)
- Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through but skins are still intact, 35–45 minutes. Let cool.
- Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes; season with salt.
- Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and ¼ cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don’t cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.
CAROL CLAYTON | VEGAN RECIPES ON INSTAGRAM: "CREAMY WHITE BEAN …
From instagram.com
WARM CANNELLINI BEANS WITH TAHINI SAUCE | GLUTEN FREE & MORE
From glutenfreeandmore.com
SPINACH CANNELLINI BEAN DIP - DONATELLA ARPAIA - RECIPES & FOOD
From donatella.com
NYT COOKING - CANNELLINI BEANS RECIPES
From cooking.nytimes.com
10 BEST SPINACH CANNELLINI BEANS RECIPES | YUMMLY
From yummly.com
ARTICHOKE, SPINACH, AND WHITE BEAN DIP RECIPE | MYRECIPES
From myrecipes.com
SAUTEED SPINACH WITH CANNELLINI BEANS AND GARLIC
From ouritaliantable.com
SPINACH ARTICHOKE WHITE BEAN DIP | ARTICHOKE DIP - SARAH'S …
From sarahscucinabella.com
SPINACH ARTICHOKE CANNELLINI BEANS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
CREAMY ITALIAN WHITE BEAN SKILLET - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SPINACH AND CANNELLINI BEAN DIP : RECIPES : COOKING CHANNEL …
From cookingchanneltv.com
CANNELLINI BEANS WITH SPINACH, LEMON, AND SAGE RECIPE | EPICURIOUS
From rekiyi.edoh.dynu.net
SPINACH-BEAN DIP RECIPE - EXCELA HEALTH
From excelahealth.org
WARM KALE AND WHITE BEAN DIP RECIPE - PHOEBE LAPINE - FOOD
From foodandwine.com
10 BEST SPINACH CANNELLINI BEANS RECIPES | YUMMLY
From yummly.com
BEAN STEW, CLAM CASSEROLE AND A CREAMY DIP: YOTAM OTTOLENGHI’S RECIPES …
From theguardian.com
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
From forksoverknives.com
BBC ONE - MORNING LIVE - JOHN'S TRIPLE BEAN BURGERS
From bbc.co.uk
CANNELLINI BEAN DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
30 RECIPES TO MAKE IN FEBRUARY (+ EASY DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
You'll also love