Spinach And Chickpeas Recipes

CHICKPEAS WITH BABY SPINACH

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11

Chickpeas With Baby Spinach image

Steps:

Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

PASTA WITH SPINACH AND CHICKPEAS

This is a home-style Italian favorite at my house. It is also very good with northern white beans instead of the chickpeas, and any sort of strand pasta works well. Serve with a leafy green salad and crusty Italian bread. If you like spicy food, stir in 1/2 to 1 teaspoon red pepper flakes towards the end.

Provided by KIMBICA

Categories World Cuisine Recipes European Italian

Time 35m

Yield 4

Number Of Ingredients 11

Pasta with Spinach and Chickpeas image

Steps:

Bring a large pot of water with 2 teaspoons sea salt to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain, reserving 1/2 cup of the water.
Heat olive oil in a large skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute. Increase heat to medium-high and add spinach, tomatoes, and garbanzo beans; cook and stir until spinach begins to wilt, 1 to 2 minutes more.
Season spinach mixture with remaining teaspoon sea salt, marjoram, black pepper, and red pepper flakes. Reduce heat to low. Stir drained linguine with the spinach mixture to evenly coat. Add extra olive oil or reserved pasta water to achieve your preferred level of moisture in the dish. Top with Pecorino-Romano cheese.

Nutrition Facts : Calories 612.9 calories, Carbohydrate 104.3 g, Cholesterol 7.7 mg, Fat 12.1 g, Fiber 11.2 g, Protein 22.6 g, SaturatedFat 2.7 g, Sodium 1684.7 mg, Sugar 4 g

Ingredients

1 tablespoon sea salt, divided
1 (16 ounce) package linguine pasta
2 tablespoons extra-virgin olive oil, or more as desired
2 cloves garlic, minced
1 (10 ounce) bag baby spinach leaves, chopped
3 large tomatoes, seeded and diced
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 teaspoon chopped fresh marjoram, or more to taste
freshly ground black pepper to taste
½ teaspoon red pepper flakes, or more to taste
¼ cup freshly grated Pecorino-Romano cheese, or to taste

More about "spinach and chickpeas recipes"

[ADD CHICKEN SAUSAGE TO VEGGIE] CURRIED CHICKPEA FRITTERS …

[ADD CHICKEN SAUSAGE TO VEGGIE] Curried Chickpea Fritters with Golden Rice Pilaf (New Sour Cream) ... Spinach. 1 pick. Lemon. ⅔ tablespoon. Curry Powder. 2 tablespoon. Yogurt (Contains Milk) 1. Garlic. 82 g. ... Mexican Taco Recipes. Order Food Online. NYC Food Delivery. San Francisco Food Delivery.
From hellofresh.com

See details

SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)

Jul 19, 2023 Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try Andalusian dish that's easy to make at home. This traditional spinach and chickpea stew is popular in Seville, Spain where it's served in all the local tapas bars. It's super simple, and takes only 30 minutes to make!
From spanishsabores.com

See details

CURRY CHICKPEA & SPINACH SOUP WITH GARLIC BUTTER NAAN

Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Add the tomato achaar and chickpeas (including the liquid). Using a fork or potato masher, lightly mash the chickpeas, 2 to 3 minutes, or until slightly mashed and broken down. Add the …
From blueapron.com

See details

SHEET PAN SALMON WITH ARTICHOKES, CHICKPEAS, AND SPINACH RECIPE

Oct 24, 2024 Step 1 Arrange oven rack 2 in. from broiler and heat on high. On large rimmed baking sheet, toss artichokes and chickpeas with garlic, 3 Tbsp oil, and 1/4 tsp each salt and pepper. Step 2 Brush ...
From womenshealthmag.com

See details

SOUP MAKER SPINACH AND CHICKPEA SOUP - LIANA'S KITCHEN

Oct 4, 2024 For more concise instructions or to print out the recipe, please head down to the recipe card at the bottom of the page. 100g fresh spinach (about 2 large handfuls) 1 can (400g) chickpeas, drained and rinsed ... Add the spinach, chickpeas, chopped onion, garlic, chopped potato, cumin, paprika and vegetable stock to the soup maker. Top up to the ...
From lianaskitchen.co.uk

See details

SPINACH CHICKPEA RECIPE - CLEAN EATING

Infuse iron-rich spinach and protein-powered chickpeas with some simple flavor thanks to garlic, paprika, cumin and red wine vinegar. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
From cleaneatingmag.com

See details

SPINACH & CHICKPEAS BAKED WITH GREEK FETA - DIANE KOCHILAS

Indulge in the delightful flavors of Spinach and Chickpeas baked to perfection, topped with tangy Greek Feta. A savory Greek-inspired recipe.
From dianekochilas.com

See details

SPANISH CHICKPEA STEW (ESPINACAS CON GARBANZOS)

Mar 1, 2019 Full of flavor from garlic, vinegar, and warm notes of cumin and smoked paprika. Perfect as tapas or a satisfying vegan dinner! Be sure to see the step-by-step tutorial and my tips for how to serve it.
From themediterraneandish.com

See details

CATALAN CHICKPEAS AND SPINACH - GIMME SOME OVEN

May 31, 2019 Catalan chickpeas and spinach is one of my favorite tapas recipes -- easy to make with feel-good ingredients in just 15 minutes!
From gimmesomeoven.com

See details

SPANISH SPINACH AND CHICKPEAS – ESPINACAS CON GARBANZOS

Jun 10, 2018 How to make Spanish Spinach and Chickpeas - Espinacas con Garbanzos. This easy to make recipe is loaded with flavor and done in under 30 minutes.
From spainonafork.com

See details

CHICKPEA SPINACH CURRY (CHANA PALAK MASALA ... - THE FIERY …

Sep 16, 2022 This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, also known as chana palak masala, can be made in less than half an hour. It easily doubles up to feed a crowd, or simply save you cooking another meal on a different day.
From thefieryvegetarian.com

See details

SPINACH AND CHICKPEAS - THE HARVEST KITCHEN

May 13, 2020 This Spinach and Chickpeas recipe is a quick and easy vegan dinner that’s made with canned chickpeas, tomatoes, spinach, onion and garlic. I like to garnish it with basil, tomatoes and parmesan cheese.
From theharvestkitchen.com

See details

HOW TO STORE HEARTY CHICKPEA & SPINACH STEW - EATINGWELL

Apr 10, 2024 Chickpeas are naturally high in starches, which, when broken down, act as a thickening agent. When stirred into a stew, mashed chickpeas cook down to create a creamy, rich texture. For this recipe, we mash one can of chickpeas with a potato masher or fork and add it to the stew to thicken it.
From eatingwell.com

See details

SPINACH AND CHICKPEAS: SEVILLE'S CLASSIC TAPA - EVERYDAY FOOD BLOG

Aug 23, 2018 Espinacas con garbanzos has been one of my favourite dishes ever since I first arrived in Spain. This simple but delicious stew of spinach and chickpeas is one of Seville’s most iconic dishes, served in pretty much every traditional bar across the city! When I tried my first tapa of espinacas, I was amazed.
From everydayfoodblog.com

See details

SPANISH SPINACH WITH CHICKPEAS - SIMPLE VEGAN BLOG

Jan 29, 2015 In Sevilla is easy to find Spanish spinach with chickpeas (espinacas con garbanzos in Spanish) in many traditional restaurants. Everybody loves it, even those who hate veggies, especially if you use finely chopped fresh spinach.
From simpleveganblog.com

See details

10 MINUTE CHICKPEA AND SPINACH CURRY - HUNGRY HEALTHY HAPPY

Jul 22, 2021 This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. It's low in calories and fat (just 123 calories for a big serving) and you just tip everything into the pan and it’s ready less than 10 minutes later.
From hungryhealthyhappy.com

See details

CREAMY SPINACH AND CHICKPEAS RECIPE - BON APPéTIT

Jan 4, 2022 Spoon creamed spinach into a large shallow bowl. Pile chickpea mixture over and top with pickled peppers, then fried shallots. Serve creamed spinach and chickpeas with …
From bonappetit.com

See details

CATALAN SPINACH & CHICKPEAS | THE ONE CHICKPEA DISH THAT …

May 18, 2022 We´re talking a huge explosion of flavors, easy to make and done in just 30 minutes. Serve it next to a crunchy baguette and a bottle of red wine from Priorat, and you got yourself and incredible meal. This dish hails from the beautiful region Of Catalunya in Northeastern Spain. Where it´s known as Garbanzos con Espinacas a la Catalana.
From spainonafork.com

See details

ESPINACAS CON GARBANZOS (ANDALUSIAN SPINACH AND CHICKPEAS)

Our recipe for espinacas con garbanzos is both delicious and pantry friendly. Frozen spinach and canned chickpeas make the dish an easy weeknight meal.
From americastestkitchen.com

See details

CHICKPEA LENTIL SOUP - RUNNING ON REAL FOOD

6 days ago About the Recipe. This lentil and chickpea soup is a nourishing and flavorful dish that’s sure to become a staple in your kitchen. It’s perfect for meal prep, as leftovers taste even better the next day. ... Add Greens: Stir in a few handfuls of fresh spinach during the last 5 minutes of cooking for added nutrients. Spice Level: ...
From runningonrealfood.com

See details

EASY CHICKPEA PASTA WITH SPINACH - LAST INGREDIENT

Mar 28, 2022 With spinach, lemon, garlic and Pecorino, this super easy chickpea pasta recipe is ready in about 20 minutes. It’s vegetarian and gluten-free. What Is Chickpea Pasta? This recipe is an ode to an ingredient that always makes my top 10 list of pantry staples. To put it simply, chickpeas are the absolute best.
From lastingredient.com

See details

BUTTERNUT SQUASH & CHICKPEA COCONUT CURRY - SARAH'S VEGAN …

Oct 13, 2024 Chickpeas added – Coconut milk added and stirred together. Step 5 — Butternut Squash and Spinach. Add in the butternut squash and chopped spinach and simmer for a few more minutes. Squash and spinach added – After spinach is wilted down. Kashmiri Chili Powder. Depending on where you live, this can be hard to find.
From sarahsvegankitchen.com

See details

SPANISH SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)

Apr 2, 2022 Almost every region in Spain has its way of making this classic dish — espinacas con garbanzos (literal translation: spinach and chickpeas). Some add croutons to it and enjoy it as a tapa like in Barcelona, while some serve spinach and chickpeas as a traditional Easter dish, like in Andalucía.
From foodandjourneys.net

See details

15+ BEST 15-MINUTE VEGETARIAN LUNCH RECIPES - EATINGWELL

6 days ago This cucumber chickpea salad with feta and lemon is tangy and refreshing. You can enjoy it on its own or toss it with greens for an easy lunch or dinner. ... This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans ...
From eatingwell.com

See details

20-MINUTE CHICKPEA AND SPINACH CURRY [VEGAN, GLUTEN-FREE]

Heat oil in a skillet over moderate heat. Add the shallots, ginger, and garlic. Simmer until fragrant, stirring often to prevent browning; approximately 2 minutes.
From onegreenplanet.org

See details

INSTANT POT NAVY BEAN SOUP WITH HAM RECIPE - CUCINABYELENA

Oct 14, 2024 Add extra vegetables like potatoes, zucchini, or spinach for added texture and nutrients. For extra protein, you can include a can of chickpeas or lentils. Italian Style: Add a teaspoon of Italian seasoning and a can of cannellini beans or white beans along with the navy beans. Chopped red peppers also add a nice flavor.
From cucinabyelena.com

See details

MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH

Oct 4, 2021 This vegan chickpea stew turns chickpeas and a bag of frozen spinach into a hearty meal with onions and bold Eastern Mediterranean flavors including allspice, coriander and paprika, all balanced out with a splash of citrus!
From themediterraneandish.com

See details

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #side-dishes #vegetables #easy #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #3-steps-or-less