SPLIT-PEA SOUP WITH SPINACH AND BARLEY
A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost-it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h55m
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. Stir in spinach; cook until just wilted, about 5 minutes. Let cool slightly.
- Working in batches, puree soup in a blender until smooth. Return to pot; season with salt and pepper. (If too thick, add water, 1 tablespoon at a time.) Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve.
LEMONY PEA AND SPINACH SOUP
This verdant soup has nuance: Celery, leeks and vermouth provide grassy notes, just subtle enough so as not to obscure the delicate flavor of the peas. Bright and sunny - and hearty and comforting with the optional addition of pasta - it tastes like spring, but can be prepared perennially. Unlike many one-note blended pea soups, this one celebrates textures and flavors: Divide your soup across several bowls, then add a spoonful of pasta and a dollop of crème fraîche for bright tanginess. Because this light soup is vegetable-based, drizzle it with plenty of olive oil, for richness, and pile on as many fresh herbs as you can. Lemon zest is a garnish, but nonnegotiable for this dish to sparkle.
Provided by Alexa Weibel
Categories soups and stews, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- In a large pot, heat 1/4 cup oil over medium. Add the leeks and celery, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
- Stir in the vermouth and garlic, and cook until the liquid evaporates, about 3 minutes. Add the chicken stock and bring to a boil over high.
- Once it comes to a boil, add the frozen peas and cook, stirring occasionally, just until tender, about 3 minutes. Remove from heat, then stir in the spinach until wilted. Stir in the parsley.
- Working in batches, transfer to a high-power blender and purée until creamy. (A food processor or immersion blender would work as well, though may take a little longer.) Return to the pot and season to taste with salt and pepper. (Makes about 12 cups.)
- Divide among bowls. Add pasta, if using, then top with a dollop of crème fraiche. Drizzle generously - nay, recklessly! - with olive oil. Sprinkle with a pile of herbs; grate fresh lemon zest on top; and serve immediately.
SPINACH AND GREEN PEA SOUP
A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook
Provided by Panda Rose
Categories European
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Finely chop onion and saute in butter until sotf and golden.
- Add the stock defrosted sinach and peas.
- Cook partially covered until the peas are done.
- Season with salt and pepper and mint leaves.
- Cook for a further 5 minutes.
- Puree until smooth.
- Heat the milk and add the puree (use the same pan!).
- Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
- Reheat to serve and garnish with pine kernels or any other nuts that you prefer.
More about "spinach and green pea soup recipes"
GREEN PEA AND SPINACH SOUP - CUISINART
From cuisinart.com
10 BEST GREEN PEA AND SPINACH SOUP RECIPES - YUMMLY
From yummly.com
SPINACH, PEA AND GARLIC SCAPE SOUP - DINNER WITH JULIE
From dinnerwithjulie.com
SPINACH AND PEA SOUP - AHEAD OF THYME
From aheadofthyme.com
IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!)
From recipetineats.com
SOUP MAKER SPINACH AND CHICKPEA SOUP - LIANA'S KITCHEN
From lianaskitchen.co.uk
GREEN PEA SOUP WITH SPINACH - CUBES N JULIENNES
From cubesnjuliennes.com
SPINACH SOUP RECIPE | OLIVEMAGAZINE
From olivemagazine.com
GREEN PEA SOUP (INSTANT POT AND STOVETOP OPTIONS)
From crumbtopbaking.com
SPINACH AND GREEN PEA SOUP - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
GREEN PEA AND SPINACH SOUP - CUISINART.CA
From cuisinart.ca
FRESH GREEN SPINACH & PEA SOUP INSPIRED BY THE SOUP DRAGON
From myfussyeater.com
SUPER GREEN SPINACH, PEA & MINT SOUP - DONAL SKEHAN | EAT …
From donalskehan.com
SPINACH AND SPLIT PEA SOUP - SNEAKY VEG
From sneakyveg.com
SPINACH AND GREEN PEA SOUP | CANADIAN GOODNESS - DAIRY …
From dairyfarmersofcanada.ca
QUICK AND EASY SPINACH AND PEA SOUP WITH GARLIC RECIPE
From delishably.com
CHEAT'S PEA SOUP - JAMIE OLIVER
From jamieoliver.com
WHAT’S IN SEASON: NOVEMBER PRODUCE GUIDE
From cspinet.org
QUICK SPINACH AND PEA SOUP (VEGAN) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #soups-stews #jewish-ashkenazi #easy #european #dinner-party #kosher #vegetarian #dietary
You'll also love