Spinach Avocado Tuna Salad Recipes

SPINACH & AVOCADO TUNA SALAD

I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....

Provided by Megan Michelle

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Spinach & Avocado Tuna Salad image

Steps:

Mix together first 5 ingredients.
Season with garlic salt to taste.
Serve on bread, or eat it straight out of the bowl.

Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7

Ingredients

1 (5 ounce) can tuna in water, drained
2 hard-boiled eggs, chopped
1 pickle, chopped
1/2 large avocado
1 cup spinach, chopped
garlic salt
4 slices bread (optional)

More about "spinach avocado tuna salad recipes"

CREAMY AVOCADO TUNA SALAD RECIPE - THE RECIPE CRITIC

Aug 9, 2022 There really isn’t anything better! They’re light and refreshing but still hearty and savory. This avocado tuna salad is the perfect new addition to the lineup. It’s creamy, meaty, and tossed with the most delicious seasonings and …
From therecipecritic.com

See details

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Published: Jun 22, 2022. This post may contain affiliate links. 10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! …
From themediterraneandish.com

See details

MEDITERRANEAN TUNA AVOCADO SALAD - HOMEMADE & YUMMY

Feb 7, 2023 No time to make dinner? This quick and easy salad is what you need. A great meatless meal. Italian-style tuna salad without mayo is healthy and delicious. Avocado is the key. Perfect for lunch boxes too. Using canned tuna in recipes is such a great idea. Give this tuna pasta recipe a try. Save. Avocados are so healthy and so delicious.
From homemadeandyummy.com

See details

HEALTHY SANDWICH RECIPES FOR LUNCH - JULIE'S CAFE BAKERY

Oct 29, 2024 It is a simple sandwich with sprouted grain bread, deli turkey, strawberries, baby spinach, avocado, alfalfa sprouts, and some cheese. strawberry spinach sandwich. This strawberry, spinach and turkey sandwich is a healthy lunch that can feed a small crowd or pack up nicely for picnics! Check out this recipe.
From juliescafebakery.com

See details

AVOCADO TUNA SALAD WITH SPINACH - AGGIE'S KITCHEN

Jan 14, 2019 Perfect for a quick and light lunch or dinner, this protein packed Avocado Tuna Spinach Salad will get you back into warm weather clothes comfortably in no time.
From aggieskitchen.com

See details

AVOCADO TUNA SALAD RECIPE - SIMPLY RECIPES

Nov 29, 2023 Elise Bauer. Jump to recipe. 12 Sandwich Recipes for Simple Summer Suppers. FEATURED IN: Here's a step up from your everyday tuna salad—leave out the mayo and replace it with avocado. Add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow!
From simplyrecipes.com

See details

THE BEST TUNA SALAD RECIPES, WHETHER YOU LIKE THEM CREAMY OR ... - MSN

Traditionally, this features Niçoise olives, tomatoes, hard-boiled eggs, green beans, potatoes, anchovies, olives, and (you guessed it!) tuna. We like to think of this Mediterranean tuna toss as ...
From msn.com

See details

AVOCADO TUNA SALAD - EATINGWELL

Apr 19, 2024 Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
From eatingwell.com

See details

AVOCADO TUNA SALAD - DINNER AT THE ZOO

May 30, 2023 Mix the tuna with avocado, thinly sliced red onion, cucumber and cilantro and red onion to form the base of the salad. A simple lime dressing goes over the top, then the final step is to toss, eat and enjoy! Tips For Avocado Tuna Salad. Try using a mandoline to thinly slice your onion. You can also used minced onion or shallots if you prefer.
From dinneratthezoo.com

See details

EASY AVOCADO TUNA SALAD - KIM'S CRAVINGS

Sep 7, 2022 Total Time: 10 mins. This Easy Avocado Tuna Salad is a delicious, healthier twist on the traditional recipe. There's no mayo needed, thanks to the creamy rich avocado. It's super flavorful, easy to make and the perfect 5-minute, no cook lunch or dinner; that’s packed with protein and nutrition.
From kimscravings.com

See details

AVOCADO TUNA SALAD - HEALTHY RECIPES MADE SIMPLE

Dec 14, 2022 This easy avocado tuna salad recipe is our healthy spin on the classic tuna salad. By replacing the mayo with avocado and skipping the bread, you can enjoy a low carb lunch without any guilt. Why You Will Love This
From healthyrecipesmadesimple.com

See details

LOADED VEGGIE AVOCADO TUNA SALAD - HUMMUSAPIEN

Feb 13, 2015 Place drained tuna in a medium bowl. Add avocado, spicy brown mustard, and lemon juice and mash together well with a fork. Add the rest of the ingredients and stir well to combine. Season with salt and pepper to taste. Serve over spinach, in romaine leaves, or on whole-grain bread.
From hummusapien.com

See details

TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE

Apr 20, 2023 Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt! Prep Time 10 minutes. Total Time 10 minutes.
From familyfoodonthetable.com

See details

AVOCADO TUNA SALAD RECIPE - PLATINGS - PAIRINGS

Sep 23, 2024 Flipboard. Email. Jump to Recipe Jump to Video. This Avocado Tuna Salad recipe features creamy avocado and crunchy cucumbers in a delicious mayo free tuna salad. It’s a healthier way to enjoy tuna salad for lunch or dinner. Plus, it can be made in just 10-minutes! Want to Save This Recipe? Enter your email & I'll send it to your inbox.
From platingsandpairings.com

See details

SPINACH AVOCADO TUNA SALAD WITH ORANGE VINAIGRETTE RECIPE

Dec 23, 2016 In a medium bowl, whisk together orange juice, balsamic vinegar, zest, olive oil, salt, and pepper and set aside. Combine tuna and avocado, likely mashing some of the …
From popsugar.com

See details

AVOCADO TUNA SALAD - CRUNCHY CREAMY SWEET

Mar 13, 2019 Instructions: Start by gathering ingredients: one can of tuna in water, avocado, cucumber, celery and red onion. Chop cucumber and celery. Slice avocado in half, remove the seed, then slice each half into 4 sliced. Remove skin and chop. Finely chop red onion. Drain tuna from water (I use a small colander to do that over the sink).
From crunchycreamysweet.com

See details

AVOCADO TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM

Mar 13, 2021 This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein.
From natashaskitchen.com

See details

AVOCADO TUNA SALAD - JO COOKS

This Avocado Tuna Salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes! This avocado tuna salad is creamy, full of nutrients and perfect for lunch.
From jocooks.com

See details

SPINACH SALAD WITH TUNA AND AVOCADO - GOOD HOUSEKEEPING

Aug 5, 2011 Rewind the years with this fiber-loaded salad: Spinach helps protect eyesight, red pepper ramps up collagen production, and avocado's good-for-you fats may shrink belly bulge.
From goodhousekeeping.com

See details

[PROTEIN DOUBLE TUNA] MEDI CREAMY TUNA AND SPINACH SALAD …

[PROTEIN DOUBLE TUNA] Medi Creamy Tuna and Spinach Salad with Pickled Red Onions and Garlic Bread. Get 10 Free Meals + Free Breakfast for Life. ... Mexican Taco Recipes. Order Food Online. NYC Food Delivery. San Francisco Food Delivery. Meal Kits for Singles. Meal Kits for Two or Couples.
From hellofresh.com

See details

CLASSIC TUNA SALAD (THE BEST RECIPE!) – A COUPLE COOKS

Oct 27, 2023 In an Avocado: Stuff an avocado with tuna salad and you’ve got a tasty gluten-free lunch. Over Greens: Serve it as a salad itself! Add some sliced tomatoes or other veggies for color.
From acouplecooks.com

See details

RECIPES FOR ANY OCCASION - REAL SIMPLE

Tomato and Peach Salad with Serrano Ham. 15 mins. Green Gazpacho with Smoked Trout. 45 mins. Tofu & Cabbage Salad with Coconut Dressing. 15 mins. Rotisserie Chicken and Avocado Tostadas. 20 mins. Explore our recipe collection with ideas for any occasion.
From realsimple.com

See details