Spinach Brown Rice Casserole Recipes

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BROWN RICE AND SPINACH CASSEROLE

Make and share this Brown Rice and Spinach Casserole recipe from Food.com.

Provided by AuntieChef

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12



Brown Rice and Spinach Casserole image

Steps:

  • Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
  • Beat the eggs, shred the cheese, combine, set aside.
  • Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
  • In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
  • Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
  • VERY IMPORTANT: be sure to use already-cooked rice.
  • (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).

10 ounces frozen spinach
1/4 cup onion
1/2 cup mixed mushrooms
1 cup cooked brown rice
4 ounces cheddar cheese
1/3 cup skim milk
2 medium eggs
1/4 cup chicken broth
1 tablespoon Worcestershire sauce
1/2 teaspoon ground ginger
1 teaspoon ground mustard
1 teaspoon black pepper

BROWN RICE AND SPINACH CASSEROLE

Make and share this Brown Rice and Spinach Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Oven

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



Brown Rice and Spinach Casserole image

Steps:

  • Preheat oven to 350°; butter a shallow 2-quart casserole.
  • In a saucepan, bring the water and salt to a boil; stir in the rice.
  • Return to a boil, cover, and decrease heat to low; simmer the rice for 35-40 minutes, or until the rice is tender and the liquid is absorbed.
  • In a skillet, melt the butter over medium heat; add in the onion and garlic; saute for about 5 minutes, or until tender.
  • Add in the spinach, a few handfuls at a time, to the onion mixture; cook over medium heat until the spinach is wilted, 3-5 minutes.
  • In a large bowl, thoroughly combine the cooked rice, onion and spinach mixture, eggs, milk, cheese, parsley, salt, pepper, and cayenne.
  • Transfer to the casserole; sprinkle with the sunflower seeds and paprika.
  • Bake, uncovered, for 35 minutes, or until the casserole is set.

Nutrition Facts : Calories 428.5, Fat 24.3, SaturatedFat 12.1, Cholesterol 191.6, Sodium 1154.2, Carbohydrate 34.9, Fiber 4.8, Sugar 2.5, Protein 20.1

3 tablespoons butter, plus extra for the dish
2 cups water
1/2 teaspoon salt
1 cup long grain brown rice
1 cup chopped onion
2 garlic cloves, minced
1 1/2 lbs spinach, trimmed and chopped (regular or baby)
4 large eggs, beaten
1 cup milk
1 1/2 cups shredded sharp cheddar cheese
1/4 cup chopped fresh parsley
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 cup sunflower seeds
paprika, for sprinkling

SKINNY SPINACH AND RICE CASSEROLE

72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 14



Skinny Spinach and Rice Casserole image

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
  • Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g

2 teaspoons olive oil
3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 cups water
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
2 boxes (9 oz each) frozen chopped spinach, thawed, drained
1 1/2 cups uncooked instant brown rice
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
1/4 cup grated Parmesan cheese

RICE SPINACH CASSEROLE

"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9



Rice Spinach Casserole image

Steps:

  • In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

1 cup chopped onion
1 teaspoon olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken or vegetable broth
2 cups water
1 package (10 ounces) fresh spinach, torn
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

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