Spinach Cheese Enchiladas Recipes

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SPINACH CHEESE ENCHILADAS

"This tasty meatless dish is great because it's easy to prepare and low in fat," explains Carol Jackson of Eden Prairie, Minnesota. "Plus, it travels well to potlucks and often prompts recipe requests," she adds.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 10 servings.

Number Of Ingredients 10



Spinach Cheese Enchiladas image

Steps:

  • In a large bowl, combine the ricotta, spinach, corn, 1 cup mozzarella and egg substitute. Spoon about 1/2 cup on each tortilla; roll up tightly. Place, seam side down, in 13x9-in. baking dish coated with cooking spray. , In a small bowl, combine the tomatoes, tomato sauce and basil; spoon over tortillas. Sprinkle with Parmesan cheese and remaining mozzarella cheese. , Bake, uncovered, at 375° for 35 minutes or until heated through.

Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 754mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1 carton (15 ounces) reduced-fat ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and drained
2 cups frozen corn, thawed and drained
2 cups shredded part-skim mozzarella cheese, divided
1/4 cup egg substitute
10 fat-free flour tortillas (8 inches)
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 teaspoon dried basil
1/4 cup grated Parmesan cheese

SPINACH ENCHILADAS

We moved to Southern California many years ago from Minnesota. We especially like the Mexican food that's served here. These enchiladas have become a family favorite. -William Parman, Oxnard, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 9



Spinach Enchiladas image

Steps:

  • For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes. , Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11x7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla. , Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350° for 20 minutes or until bubbly.

Nutrition Facts : Calories 182 calories, Fat 9g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 453mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

1 can (14-1/2 ounces) chicken broth
1 can (6 ounces) tomato paste
3 to 4 teaspoons chili powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 greens onions, chopped
1/3 cup sour cream
1/4 cup 4% cottage cheese, drained
1-1/2 cups shredded Colby/Monterey Jack cheese, divided
6 to 8 corn tortillas (7 inches)

SPINACH AND CREAM CHEESE ENCHILADAS

I created this recipe by trying to recreate these great enchiladas I had at LaFrontera in Salida, Co. They are a yummy vegetarian main course and also make a good side dish.

Provided by just steffy

Categories     Spinach

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Spinach and Cream Cheese Enchiladas image

Steps:

  • Mix spinach, garlic, green onions, cream cheese, and monterey jack cheese in large bowl.
  • Place approximately 3 tbsp of spinach mixture into the center of each tortilla and roll them up.
  • Place filled tortillas side by side seam side down in casserole dish.
  • Bake at 350 degrees for approximately 30 minutes.
  • Meanwhile mix enchilada sauce and sour cream in small saucepan simmer over low to medium heat stirring frequently.
  • Cover with Shredded Pepper Jack cheese and return to oven until cheese is melted and bubbly.
  • Remove enchiladas from oven and cover with sauce mixture serve immediately.

Nutrition Facts : Calories 845.5, Fat 64.2, SaturatedFat 37.3, Cholesterol 182.8, Sodium 1288.8, Carbohydrate 38.8, Fiber 7.3, Sugar 11.7, Protein 33.7

1 (16 ounce) bag frozen spinach
1 (8 ounce) package cream cheese
2 cups shredded monterey jack cheese
1 cup chopped green onion
2 garlic cloves, finely chopped
10 white corn tortillas (you may need more or less depending on how much filling you put into each enchilada)
1 (10 1/2 ounce) can green enchilada sauce
1 1/2 cups sour cream
1 cup shredded monterey jack pepper cheese

SPINACH ENCHILADAS

If you like spinach and Mexican food, you'll love these easy vegetarian enchiladas made with ricotta cheese and spinach.

Provided by SADONIA2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 5

Number Of Ingredients 9



Spinach Enchiladas image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Melt butter in a saucepan over medium heat. Add garlic and onion; cook for a few minutes until fragrant, but not brown. Stir in spinach, and cook for about 5 more minutes. Remove from the heat, and mix in ricotta cheese, sour cream, and 1 cup of Monterey Jack cheese.
  • In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up, and place seam side down in a 9x13 inch baking dish. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack.
  • Bake for 15 to 20 minutes in the preheated oven, until sauce is bubbling and cheese is lightly browned at the edges.

Nutrition Facts : Calories 509.8 calories, Carbohydrate 32.3 g, Cholesterol 95.3 mg, Fat 36 g, Fiber 6 g, Protein 18.2 g, SaturatedFat 20.5 g, Sodium 353.6 mg, Sugar 1.3 g

1 tablespoon butter
½ cup sliced green onions
2 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach , thawed, drained and squeezed dry
1 cup ricotta cheese
½ cup sour cream
2 cups shredded Monterey Jack cheese
10 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce

SPINACH AND CHEESE ENCHILADAS

From the accolades I got, I really should have spent hours in the kitchen, but this little recipe was embarrassingly easy. Use thawed frozen spinach in lieu of the fresh to save money and time and use whatever jarred salsa you happen to have. I used store brand roasted chipotle to great effect.

Provided by HopeJohnJP

Categories     Spinach

Time 30m

Yield 10 enchiladas, 4-6 serving(s)

Number Of Ingredients 9



Spinach and Cheese Enchiladas image

Steps:

  • Preheat oven to 375°. Spray an 11 x 13 covered casserole dish with cooking spray and set aside.
  • Heat oil in a wide, deep skillet and sauté the garlic until golden, about 1 minute. Add spinach and cook, stirring occasionally, until nicely wilted. Turn off heat.
  • Transfer cooked spinach to a colander and allow to drain, or, once slightly cooled, to a salad spinner. Discard liquid and return spinach to pan.
  • Add cheeses, stirring well. Season to taste with salt and pepper.
  • Using a spoon or your hands, shape about 1/4 - 1/2 cups of filling into the shape of a sausage and lay it across the midline of a tortilla. Roll the tortilla closed and place it seam side down into the casserole dish. Repeat with remaining filling and tortillas. May be made in advance and refrigerated, covered, until serving time.
  • Pour salsa over, and bake, covered, for 15 - 20 minutes (allow more if refrigerated) until hot through. Serve with a crisp salad and a cold beer.

Nutrition Facts : Calories 755.3, Fat 44.2, SaturatedFat 23.9, Cholesterol 119.3, Sodium 1660.5, Carbohydrate 53.2, Fiber 5.9, Sugar 5.9, Protein 38.6

1 tablespoon olive oil
2 teaspoons minced garlic cloves
1 (11 ounce) bag baby spinach leaves, fresh
4 ounces cheddar cheese, shredded
4 ounces monterey jack cheese, shredded
2 cups ricotta cheese
16 ounces salsa (about 2 cups)
salt and pepper
10 flour tortillas

SPINACH AND CHEESE ENCHILADAS

Make and share this Spinach and Cheese Enchiladas recipe from Food.com.

Provided by RiRi5150

Categories     Spinach

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11



Spinach and Cheese Enchiladas image

Steps:

  • Preheat oven to 450 degrees.
  • Heat oil in medium size skillet over medium heat. Add onion, saute 3 minutes. Add garlic, saute 1 minute. Add spinach, cook, stirring, until mixture in dry. Set aside.
  • Wrap tortillas in aluminum foil. Place packet on oven shelf. Bake 5 minutes to warm tortillas.
  • Pour enchilada sauce into 11 x 7 x 2 inch baking dish. Set aside.
  • Combine cottage cheese, cheddar, egg white and salt in medium bowl. Stir in spinach mixture.
  • One at a time, remove warm tortillas from foil packet. Spread 1/4 cup cottage cheese mixture in center. Roll tortilla up and place seam side down in a baking dish. Repeat with remaining tortillas and cheese mixture.
  • Cover tightly with aluminum foil. Bake 30 minutes.

Nutrition Facts : Calories 312.4, Fat 13.2, SaturatedFat 6.6, Cholesterol 30, Sodium 775.8, Carbohydrate 32.2, Fiber 5.8, Sugar 2.9, Protein 18.4

1 teaspoon olive oil
1 large onion, finely chopped
10 ounces frozen chopped spinach, thawed and drained
10 corn tortillas
1 (10 ounce) can mild enchilada sauce
1 cup cottage cheese
1 cup cheddar cheese, shredded
2 egg whites
1/2 teaspoon salt
cheddar cheese, shredded, for topping (optional)
chives, chopped, for topping (optional)

CREAMY SPINACH ENCHILADAS

Try a lighter touch for a Mexican favorite by filling tortillas with frozen spinach and cottage cheese, then baking with prepared sauce and cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 9



Creamy Spinach Enchiladas image

Steps:

  • Heat oven to 375°F. Melt margarine in large skillet over medium-high heat. Add 1/2 cup onions; cook and stir 2 minutes or until crisp-tender. Add spinach; cook 1 minute or until spinach is thoroughly heated, stirring occasionally. Remove from heat. Stir in cottage cheese, sour cream and 1 cup of the cheese.
  • Spoon 1/4 cup filling down center of each tortilla; roll up. Place, seam side down, in ungreased 13x9-inch (3-quart) glass baking dish. Pour enchilada sauce evenly over tortillas; sprinkle with remaining cheese.
  • Bake at 375°F. for 15 to 20 minutes or until bubbly and thoroughly heated. Sprinkle with sliced green onions.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 45 mg, Fat 1/2, Fiber 5 g, Protein 17 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 4 g

1 tablespoon margarine or butter
1/2 cup sliced green onions
1 (9-oz.) pkg. frozen spinach, thawed, well drained
1 cup small-curd cottage or ricotta cheese
1/2 cup sour cream
6 oz. (1 1/2 cups) shredded Monterey Jack cheese
12 (6-inch) corn tortillas, heated
1 (10-oz.) can Old El Paso™ Mild Enchilada Sauce
Sliced green onions, if desired

SPINACH AND CHICKEN ENCHILADAS

If you like spinach and Mexican food, you'll love these easy chicken enchiladas made with ricotta cheese and spinach.

Provided by duboo

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 5

Number Of Ingredients 14



Spinach and Chicken Enchiladas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a saucepan over medium heat; cook and stir green onions and garlic in butter until fragrant and softened, about 2 minutes. Stir chicken, spinach, chili powder, black pepper, and salt into the green onion mixture and cook until heated through, about 5 minutes. Remove from heat. Mix ricotta cheese, sour cream, 1 cup Monterey Jack cheese, and 1 cup of mozzarella cheese into chicken mixture until thoroughly combined. Reserve remaining Monterey Jack and mozzarella cheeses for topping.
  • Place tortillas into a plastic bag, seal bag, and microwave on high until warm and soft, 30 to 45 seconds. Spoon about 3/4 cup of chicken filling down the center of each tortilla in a line. Roll tortillas around filling and place with seam sides down into a 9x13-inch baking dish.
  • Pour enchilada sauce over filled enchiladas and sprinkle the remaining 1/2 cup of Monterey Jack and mozzarella cheeses over the top.
  • Bake in the preheated oven until filling is bubbling and cheese topping is browned at the edges, about 30 minutes.

Nutrition Facts : Calories 687.7 calories, Carbohydrate 49.4 g, Cholesterol 112.3 mg, Fat 35.2 g, Fiber 5.4 g, Protein 43.2 g, SaturatedFat 17.3 g, Sodium 1295.6 mg, Sugar 3.2 g

1 tablespoon butter
½ cup sliced green onions
2 cloves garlic, minced
2 large cooked chicken breast halves, diced
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
½ teaspoon chili powder
¼ teaspoon ground black pepper
⅛ teaspoon salt
1 cup ricotta cheese
½ cup sour cream
1 ½ cups shredded Monterey Jack cheese, divided
1 ½ cups shredded mozzarella cheese, divided
5 (10 inch) flour tortillas
2 (10 ounce) cans enchilada sauce

SPINACH AND CHEESE ENCHILADAS

I adapted this from a Weight Watchers recipe. It's fairly similar to the Weight Watchers Cheese Enchiladas, but I added mushrooms and onions, and I use corn tortillas instead of fat free flour tortillas. It's not at all authentic, but it sure is tasty, and two enchiladas register as 5 points, so you can't beat that. I served it with some Spanish Style Green Beans, and I'm full!

Provided by JeffieNerd

Categories     Spinach

Time 45m

Yield 14 enchiladas, 7 serving(s)

Number Of Ingredients 14



Spinach and Cheese Enchiladas image

Steps:

  • Spray large saute pan with cooking spray. Add spinach, onions, mushrooms, garlic, cumin, oregano, salt and pepper. Saute on medium heat until onions are translucent. While cooking the veggies, preheat the oven to 400 degrees. After veggies are cooked through, add the ricotta and half of the mozzarella.
  • Spray a large baking pan (I had to use 1 9x13 and a casserole dish. Next time I will use a larger pan) with cooking spray, and spoon a small amount of the enchilada sauce on the bottom.
  • Heat the tortillas in the microwave for 45 seconds (to help, I usually wrap them in damp paper towels), this should soften them thoroughly. Place a spoonful of the spinach and cheese filling into each tortilla, roll up, and place in the pan. Cover the enchiladas with the enchilada sauce and all of the remaining cheese. Bake for 20 minutes, or until the cheese is melted and sauce is bubbly.
  • Serving size is 2 enchiladas.

Nutrition Facts : Calories 261.6, Fat 9, SaturatedFat 4.5, Cholesterol 24.5, Sodium 757.4, Carbohydrate 32.4, Fiber 5.5, Sugar 3, Protein 15.6

olive oil flavored cooking spray
12 ounces frozen chopped spinach (thawed and squeezed dry)
1 cup onion, chopped
8 ounces mushrooms, sliced
2 garlic cloves, minced
1/4 teaspoon dried oregano
1/2 teaspoon cumin
1 teaspoon sea salt
1/4 teaspoon black pepper
15 ounces part-skim ricotta cheese
2 cups reduced-fat mozzarella cheese (divided)
14 corn tortillas
4 cups enchilada sauce
2 ounces reduced-fat cheddar cheese

SPINACH ENCHILADAS VERDE

This is super simple, and even hard-core Texan meat eaters who have never eaten a vegetable in their lives like it. You can substitute yogurt for the sour cream if you want a lighter version.

Provided by NICEGIRL512

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 5



Spinach Enchiladas Verde image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a small bowl, stir together half of the sour cream and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and sour cream in the center. Lay a small handful of spinach over that, and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
  • Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 27.1 g, Cholesterol 49.3 mg, Fat 17.8 g, Fiber 4.2 g, Protein 14.7 g, SaturatedFat 10.4 g, Sodium 392.7 mg, Sugar 2 g

1 cup light sour cream
1 (7 ounce) can green salsa
1 bunch fresh spinach, rinsed and thinly sliced
2 cups shredded Monterey Jack cheese
1 (10 ounce) package corn tortillas

SPINACH AND CHEESE ENCHILADAS

Another smash hit with my oh-so-picky roommate. Canned enchilada sauce and frozen spinach make it super easy- use soy cheese to make it vegan if you want!

Provided by Poor College Kid

Categories     Spinach

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4



Spinach and Cheese Enchiladas image

Steps:

  • Mix spinach, 1/2 of the enchilada sauce, and 3/4 of the cheese together in microwave safe bowl.
  • Heat mixture until cheese melts.
  • Place 1/4 of mixture inside tortilla, roll up and place seam-down in medium-size baking dish. Do the same for the other three tortillas, laying the rolled up enchiladas next to each other snugly.
  • Cover enchiladas with remaining sauce and sprinkle with remaining cheese.
  • Place lid on dish and bake for 20 minutes on 375.
  • Serve with rice and beans!

Nutrition Facts : Calories 705.5, Fat 28, SaturatedFat 11.4, Cholesterol 36.3, Sodium 2883.7, Carbohydrate 88.1, Fiber 6.8, Sugar 5.1, Protein 24.7

15 ounces enchilada sauce
3 cups spinach, chopped, steamed and drained
4 ounces cheese, shredded (I prefer Pepperjack, but mexican cheese blend works too)
4 tortillas

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