SPINACH & CHEESE QUICHE (WW 5 POINTS, 250 CALORIE)
I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a healthy, green salad, you have a complete meal. I don't use WW Points, but if you do, it has a Points Plus Value of 5. Original recipe called for 2 large...
Provided by Family Favorites
Categories Savory Pies
Time 45m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
- 2. Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
- 3. Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
- 4. Carefully pour egg mixture into pie shell.
- 5. Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.
SPINACH QUICHE
Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.' This recipe is VERY forgiving, so you can add or remove ingredients according to your taste!
Provided by Bailey
Categories Breakfast and Brunch Eggs
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
- In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
- Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
Nutrition Facts : Calories 612.6 calories, Carbohydrate 23.9 g, Cholesterol 232 mg, Fat 48.2 g, Fiber 2.8 g, Protein 22.9 g, SaturatedFat 26.6 g, Sodium 1155.1 mg, Sugar 6 g
FIVE-CHEESE SPINACH QUICHE
From W.W. This crustless quiche is loaded with the intense flavor of five cheeses. Packed with spinach, it'll really satisfy.
Provided by boomboomboom
Categories Cheese
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375ºF. Coat a 9-inch nonstick pie pan with cooking spray.
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and sauté until soft and golden, about 5 minutes.
- Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.
- Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.
Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 4.7, Cholesterol 125.3, Sodium 620.6, Carbohydrate 9.3, Fiber 2.3, Sugar 3.8, Protein 12.2
SPINACH AND CHEDDAR QUICHE
Looking forward to having some pie for dinner tonight? Then check out this cheesy spinach quiche that can be baked easily at home!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. In medium bowl, mix 1/2 cup all-purpose flour, the whole wheat flour and 1/4 teaspoon salt. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like small crumbs. Sprinkle with water, 1 tablespoon at a time, tossing with fork just until flour is moistened. Shape into ball; flatten slightly.
- On floured surface, roll dough into 12-inch round. Fold dough into fourths; place in 9-inch glass pie plate. Unfold and ease into pie plate, pressing firmly against bottom and side; crimp edge. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute.
- In large bowl, mix cheese and 1 tablespoon flour. Stir in eggs, milk and 1/2 teaspoon salt until well blended. Stir in spinach and bell pepper. Pour into pie crust.
- Bake 15 minutes. Cover edge of crust with strip of foil to keep crust from overbrowning. Bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
Nutrition Facts : Calories 250, Carbohydrate 21 g, Cholesterol 170 mg, Fat 1 1/2, Fiber 2 g, Protein 11 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 4 g, TransFat 1/2 g
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