Spinach Chicken Wraps Recipes

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SPINACH CHICKEN WRAPS

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!

Provided by Brandi Blackley

Categories     Sandwiches

Time 1h15m

Number Of Ingredients 15



Spinach Chicken Wraps image

Steps:

  • 1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
  • 2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
  • 3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
  • 4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

8 medium chicken tenders
4 medium tomatoes, chopped
8 oz fresh spinach
8 oz grated mozzarella cheese
8 medium flour tortillas
1/2 small onion, chopped
1/2 small bell pepper, chopped
1 bunch fresh, chopped basil
1 c Italian dressing
1/2 c caesar dressing
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp salt
1 tsp oregano, dried
1/3 tsp black pepper flakes

SPINACH CHICKEN CAESAR WRAP

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Provided by stacylu

Categories     Lunch/Snacks

Time 12m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7



Spinach Chicken Caesar Wrap image

Steps:

  • Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
  • Arrange 1 cup of spinach leaves on one side of a tortilla.
  • Spoon on 1/4 chicken mixture.
  • Roll up tightly, tucking in ends. .
  • Wrap in microwave-safe paper and refrigerate.
  • Heat in microwave 1-1/2 minutes or until warm.
  • Slice in half to serve.

Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

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