Spinach Feta Saute Recipes

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GARLIC SAUTEED SPINACH

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8



Garlic Sauteed Spinach image

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

QUICK AND EASY SAUTEED SPINACH

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4



Quick and Easy Sauteed Spinach image

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

SPINACH AND FETA SAUTE

Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 5



Spinach and Feta Saute image

Steps:

  • In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

2 garlic cloves, minced
2 Tbsp. olive oil
6 oz. fresh baby spinach
1/4 cup sliced almonds
1/2 cup crumbled feta cheese

SAUTEED SPINACH WITH FETA

Make and share this Sauteed Spinach With Feta recipe from Food.com.

Provided by jwarren

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Sauteed Spinach With Feta image

Steps:

  • Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.

Nutrition Facts : Calories 124.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 15.9, Sodium 255.1, Carbohydrate 6.2, Fiber 2.2, Sugar 1.8, Protein 6.2

10 ounces Baby Spinach
3 slices bacon (Chopped)
1/2 purple onion (Diced)
6 ounces sliced mushrooms (fresh are good I sometimes use baby bellas)
2 garlic cloves (sliced thin)
2 tablespoons feta (Tomato Basil is good)

SAUTéED SPINACH

This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4



Sautéed Spinach image

Steps:

  • Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
  • Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram

1 1/2 pounds fresh spinach
2 tablespoons olive oil
1 clove garlic, peeled
Salt and freshly ground pepper to taste

BROILED SALMON WITH SPINACH-AND-FETA SAUTE

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 10m

Number Of Ingredients 7



Broiled Salmon with Spinach-and-Feta Saute image

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
  • Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

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