Spinach Flan With Cauliflower Recipes

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SPINACH AND CAULIFLOWER BHAJI

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13



Spinach and Cauliflower Bhaji image

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

CAULIFLOWER SPINACH SALAD

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9



Cauliflower Spinach Salad image

Steps:

  • In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.

Nutrition Facts :

1 cup Miracle Whip
1/4 cup grated Parmesan cheese
2 tablespoons sugar
1 tablespoon finely chopped onion
1 tablespoon minced fresh parsley
1 small head cauliflower, broken into florets
1 package (10 ounces) fresh spinach, torn
1 cup sliced fresh mushrooms
1/2 to 3/4 pound bacon, cooked and crumbled

SPINACH FLAN WITH CAULIFLOWER

Categories     Vegetable     Appetizer

Number Of Ingredients 8



SPINACH FLAN WITH CAULIFLOWER image

Steps:

  • 1.Cut cheese in pieces - rest in milk for 1 hour 2 Steam cauliflower 3. Flan :Cook spinach in little oil; put in mixer with cream and egg 4 Put cauliflower flowers in flan upside down 5. Cook in bain marie 6 Sauce: Eliminate some of the milk from the cheese. Warm in bain marie

400g of spinach
150 g of cauliflower
one egg
For the sauce
50g of cream
s/p
milk
robbiola

CAULIFLOWER AND BROCCOLI FLAN WITH SPINACH BECHAMEL SAUCE

A perfect side dish for any grilled meats or fish. When oven space is at a premium...warm this up in the crockpot for about 1-1/2 hours (or until warmed) During the busy season, it is not uncommon to see my crockpot sitting on the floor in the dinningroom warming up this dish and freeing up valuable counter space!!

Provided by Abby Girl

Categories     Cauliflower

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9



Cauliflower and Broccoli Flan With Spinach Bechamel Sauce image

Steps:

  • Cook cauliflower and broccoli in large pot of boiling water until crisp-tender, about 5 minutes. Drain, reserving 2/3 cup cooking liquid. Transfer vegetables to large bowl. Cool.
  • Rinse spinach, then toss in large skillet over medium high heat until just wilted. Drain and cool. Squeeze spinach dry; finely chop.
  • Melt butter in heavy medium saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually whisk in milk and reserved 2/3 cup vegetable cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach, cheese and pepper flakes. Season with salt, pepper and a good pinch of nutmeg.
  • Using fingers, coarsely crumble cauliflower and broccoli in bowl. Add spinach bechamel sauce; stir to blend. Season with salt and pepper. Butter 1-1/2 quart baking dish. Spread vegetable mixture in prepared dish. (can be made 6 hours ahead. cover and chill).
  • Preheat oven to 350°F.
  • Bake flan until puffed and heated through, about 25 minutes if at room temperature and 35 minutes if chilled.
  • Note: The white cheese sauce is quite thick. I tend to add more milk to thin it out so that it is a light coating on the veggies.

Nutrition Facts : Calories 217, Fat 16, SaturatedFat 9.8, Cholesterol 43, Sodium 328.1, Carbohydrate 11.5, Fiber 2.5, Sugar 2.8, Protein 9.2

2 1/2 cups cauliflower florets
2 1/2 cups broccoli florets
12 ounces baby spinach leaves
6 tablespoons butter
1/4 cup flour
2/3 cup whole milk (more to thin out)
2/3 cup parmesan cheese, freshly grated
1/4 teaspoon red pepper flakes
1 large pinch nutmeg, grated (optional)

SPINACH FLAN

From a Reader's Digest Eat Better Live Better Healthy eating Cookbook (My mum has a cupboard full of RD cookbooks and I love to go through them over and over again sometimes only to look at the pictures). Use fresh and young spinach for this wondeful recipe. Now that I have bought a pie dish I tried this recipe out for a family get together. Superb!

Provided by Girl from India

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11



Spinach Flan image

Steps:

  • Base: Take the flour and salt in a bowl.
  • Rub in all the butter till the mixture looks like fine breadcrumbs.
  • Sprinkle around 2 tblps of cold water to form a firm dough.
  • Knead until smooth and roll out on a floured board and use to line an 8 inch tin or pie dish.
  • Bake open in a preheated oven for 15 mins at 190C or till light brown.
  • (the recipe calls for it to be lined with greaseproof paper and filled with baking beans. Not sure what these are so did not do this. It calls for 15 mins of baking. Then the beans have to be removed and the base has to bake for 5 mins more to dry out) Wash the spinach and cook with just the water that stays on the leaves after washing then for about 8 mins.
  • Drain and chop coarsely.
  • Reserve few 4-5 rings of the pepper for garnish and chop the remaining afer deseeding and cook for around 5 mins in some boiling water.
  • Beat the eggs and milk (you can use semi-skimmed milk), then add the chopped onions, spinach, pepper, nutmeg and seasonings.
  • Spoon the filling into the flan and cook in the oven (Preheated to 190C again) for 40 mins, or until set.
  • Garnish with the pepper slices.
  • Can be had hot or cold.
  • But not in the pot nine days old!

Nutrition Facts : Calories 274.4, Fat 22.1, SaturatedFat 12.5, Cholesterol 208.4, Sodium 286.4, Carbohydrate 10.9, Fiber 3.6, Sugar 2.5, Protein 11

175 g wholemeal self-rising flour
salt
75 g butter
450 g fresh and baby spinach leaves
1 red peppers or 1 yellow pepper
3 eggs
285 ml milk
5 spring onions, chopped fine
salt
black pepper
1/2 teaspoon grated nutmeg

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