Spinach Frittata With Creole Sauce Recipes

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SPINACH FRITTATA

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

Provided by Stephanie Lynn

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 4

Number Of Ingredients 11



Spinach Frittata image

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
  • Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
  • Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

SPINACH FRITTATA

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Spinach Frittata image

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

SPINACH FRITTATA WITH PARMESAN CHEESE

Make and share this Spinach Frittata With Parmesan Cheese recipe from Food.com.

Provided by Oolala

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Spinach Frittata With Parmesan Cheese image

Steps:

  • Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
  • In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
  • Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
  • Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
  • To serve, cut into wedges.

Nutrition Facts : Calories 104.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 164.1, Sodium 154.1, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 7.4

1 teaspoon corn oil
1 teaspoon olive oil
1 tablespoon onion, minced
3 eggs, lightly beaten, can use 3/4 cup liquid egg substitute
1/4 cup parmesan cheese, grated, can use Romano, divided
1/2 teaspoon oregano
1 dash black pepper
1 cup spinach, cooked, chopped, and well drained

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Cuisine Creole
Category Breakfast
Servings 4
Total Time 35 mins
  • In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
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