Spinach Ice Cubes For Smoothies Recipes
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
SPINACH ICE CUBES - FOR SMOOTHIES
This is for people who drink smoothies everyday, but have a hard time keeping their spinach fresh - Add these spinach liquid ice cubes to a smoothie (adding one to a 2 cup smoothie is great for spinach haters since they can't taste it)
Provided by Kute_Honey
Categories Low Protein
Time 5m
Yield 20 ice cubes, 20 serving(s)
Number Of Ingredients 2
Steps:
- add 1/4 cup of water in blender.
- add spinach in blender packed loosely.
- blend.
- add more spinach.
- blend.
- add more spinach
- blend.
- blend until all spinach is liquid.
- pull out clean ice cube tray, poor green liquid carefully.
- freeze.
Nutrition Facts : Calories 5.2, Fat 0.1, Sodium 18, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.7
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