Spinach Parmesan Couscous Recipes

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SPINACH-PARMESAN COUSCOUS

Make and share this Spinach-Parmesan Couscous recipe from Food.com.

Provided by KittyKitty

Categories     Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11



Spinach-Parmesan Couscous image

Steps:

  • Saute onion and garlic in hot oil in a large saucepan until tender.
  • Add broth and spinach; cook until spinach thaws, stirring occasionally.
  • Bring to a boil, stirring occasionally.
  • Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
  • Stir in cheese and remaining ingredients.
  • Serve immediately.

Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4

1 medium onion, chopped
1 garlic clove, crushed
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup freshly grated parmesan cheese
1/2 cup chopped pecans, toasted
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

SPINACH AND ONION COUSCOUS

Make and share this Spinach and Onion Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spinach

Time 35m

Yield 7 serving(s)

Number Of Ingredients 11



Spinach and Onion Couscous image

Steps:

  • In a saucepan, cook and stir onion and garlic in hot oil until tender.
  • Add the broth and spinach; cook and stir frequently until the spinach thaws.
  • Bring mixture to a boil and stir occasionally.
  • Add in couscous; stir to combine.
  • Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
  • Add remaining ingredients; stir to combine.
  • Serve immediately.

Nutrition Facts : Calories 316.8, Fat 13.4, SaturatedFat 3, Cholesterol 9.4, Sodium 392.1, Carbohydrate 36.9, Fiber 4.2, Sugar 1.6, Protein 13

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup fresh grated parmesan cheese
2 tablespoons lemon juice
salt (to taste)
fresh ground pepper (to taste)
1/2 cup chopped pecans, toasted

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