Spinach Wrapped Flounder And Warm Lentil Salad With Cucumber Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM SPINACH SALAD

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 22m

Yield 4 to 6 servings

Number Of Ingredients 10



Warm Spinach Salad image

Steps:

  • Heat the olive oil in large skillet over medium-high heat. Once hot, add bacon to skillet and brown, reserve the crispy bacon bits and add the shallots and garlic to the pan. Cook 3 to 4 minutes then deglaze the pan with vinegar, turn spinach into pan and wilt down a bit but do not fully cook the spinach, just give it a few turns with tongs. Season the greens with salt, pepper and nutmeg. Place spinach on a serving dish and top with quartered eggs, shavings of cheese and reserved bacon bits.

3 tablespoons extra-virgin olive oil
4 slices thick-cut bacon or 4 slices pancetta, chopped
3 shallots, thinly sliced
2 cloves garlic, chopped
3 tablespoons sherry vinegar
2 pounds triple washed spinach, stems removed
Salt and freshly ground black pepper
Freshly grated nutmeg, to taste
4 hard-boiled eggs, quartered lengthwise
Parmigiano-Reggiano, for topping

FLOUNDER FLORENTINE

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11



Flounder Florentine image

Steps:

  • Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH

This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!

Provided by Ppaperdoll

Categories     Lentil

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9



Warm Lentil Salad With Onion, Peppers, and Spinach image

Steps:

  • Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
  • When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.

Nutrition Facts : Calories 907.2, Fat 11.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 143.7, Fiber 70.7, Sugar 11.3, Protein 58.9

2 1/3 cups brown lentils
2 teaspoons fresh parsley, chopped
2 1/3 red bell peppers, diced
1 2/3 cups vegetable stock
2/3 cup fresh spinach
2/3 small yellow onion, thinly sliced
1 bay leaf
1 1/3 tablespoons olive oil
2 1/3 teaspoons balsamic vinegar

LENTILS AND SPINACH

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10



Lentils And Spinach image

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER YOGURT SAUCE

Categories     Blender     Fish     Bake     Yogurt     High Fiber     Feta     Mint     Cucumber     Spinach     Lentil     Healthy     Gourmet

Yield Serves 6

Number Of Ingredients 12



Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce image

Steps:

  • Line 2 baking sheets with paper towels. In a kettle of boiling salted water blanch spinach in small batches 2 seconds and transfer with tongs to paper towels, laying it flat, to drain.
  • In a saucepan bring 4 cups of water to a boil with lentils. Simmer lentils, covered 15 minutes and add salt to taste. Simmer lentils, covered, until just tender, 3 to 5 minutes more, and drain well. Transfer lentils to a bowl.
  • While lentils are cooking, in a heavy skillet cook onion in 1 tablespoon oil over moderate heat, stirring, until softened, about 5 minutes. Stir in lentils, vinegar, and salt and pepper to taste.
  • Cook lentil mixture, stirring, until just heated through and keep warm.
  • In a bowl whisk together yogurt and garlic paste. Peel cucumber and remove any seeds. Cut cucumber into 1-inch pieces and in a blender blend until smooth. Whisk cucumber into yogurt mixture with salt and pepper to taste and let sauce come to room temperature.
  • Preheat oven to 400°F. and lightly oil a shallow baking pan.
  • Pat flounder fillets dry and season with salt and pepper. Divide spinach among fillets, overlapping leaves to cover each fillet completely on one side, and transfer fillets, spinach sides down, to oiled pan. Sprinkle top of fillets with half of mint and wrap with remaining spinach, overlapping leaves until fillets are completely covered. Brush tops of fillets with remaining 2 tablespoons oil and bake fillets in middle of oven until cooked through, about 10 minutes.
  • Stir remaining mint into sauce and stir feta into lentil mixture.
  • Divide lentil mixture among 6 plates and top with fillets. Spoon some of sauce onto each plate and garnish fillets with mint sprigs.

1 1/2 pounds fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained
1 cup dried lentils, picked over
1 small red onion, chopped (about 1 cup)
3 tablespoons olive oil
1 tablespoon red-wine vinegar
1 cup plain yogurt
2 garlic cloves, minced and mashed to a paste with 1/4 teaspoon salt
1/2 large seedless cucumber (about 3/4 pound)
six 6- to 7- ounce flounder fillets
1/2 cup loosely packed fresh mint leaves (about 1 bunch), chopped
1/2 cup crumbled feta cheese (about 2 ounces)
Garnish: mint sprigs

More about "spinach wrapped flounder and warm lentil salad with cucumber yogurt sauce recipes"

LENTIL SALAD WITH CUCUMBER - DOWNSHIFTOLOGY
Web Mar 5, 2019 It's crisp, fresh, light and bright with my homemade Lemon Vinaigrette drizzled on top. Ingredients US Customary 1 cup lentils 4 cups water 1 bay leaf 1 piece kombu, …
From downshiftology.com


SPINACH-WRAPPED SOLE, WARM LENTIL SALAD, AND LAVENDER CUCUMBER …
Web Save this Spinach-wrapped sole, warm lentil salad, and lavender cucumber sauce recipe and more from The Lavender Cookbook: Appetizers, Side Dishes, Meat and Seafood, …
From eatyourbooks.com


SPINACH RECIPES
Web Jamie's Cranberry Spinach Salad. 4,365 Ratings Save. Spinach Basil Pesto. 570 Ratings ... 19 Ratings Save. Spinach Stuffed Portobello Mushrooms. 269 Ratings Save. Light …
From allrecipes.com


SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER
Web Cook lentil mixture, stirring, until just heated through and keep warm. In a bowl whisk together yogurt and garlic paste. Peel cucumber and remove any seeds. Cut …
From astray.com


20 BEST SPINACH SALAD RECIPES - EASY SPINACH SALAD IDEAS
Web Apr 28, 2020 20 SLIDES. If your family tends to stick to the usual types of lettuce for a healthy dinner side dish, then it might be time to shake things up. Instead of turning to …
From thepioneerwoman.com


SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER …
Web Save this Spinach-wrapped flounder and warm lentil salad with cucumber yogurt sauce recipe and more from The Best of Gourmet 1996: Featuring the Flavors of …
From eatyourbooks.com


THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
Web Mar 9, 2020 Combine. Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until …
From gimmesomeoven.com


-2 SPINACH WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH …
Web Heat the olive oil in large skillet over medium-high heat. Once hot, add bacon to skillet and brown, reserve the crispy bacon bits and add the shallots and garlic to the pan. Cook 3 to …
From alicerecipes.com


SPINACH WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH …
Web Heat the olive oil in large skillet over medium-high heat. Once hot, add bacon to skillet and brown, reserve the crispy bacon bits and add the shallots and garlic to the pan. Cook 3 to …
From tfrecipes.com


SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER
Web Spinach-Wrapped Flounder And Warm Lentil Salad with Cucumber recipe: Try this Spinach-Wrapped Flounder And Warm Lentil Salad with Cucumber recipe, or …
From bigoven.com


MEDITERRANEAN LENTIL SALAD (HEALTHY & BRIGHT) | THE MEDITERRANEAN …
Web Nov 25, 2020 Salad Ingredients 1 cup dry green lentils or black lentils Seeds of 1 pomegranate Water Kosher salt 1 small red onion chopped ¾ English cucumber small …
From themediterraneandish.com


25 HEALTHY SPINACH RECIPES | COOKING LIGHT
Web Mar 4, 2019 View Recipe: Lentil Salad With Beets and Spinach. Precooked lentils make this healthy lunch come together in 10 minutes (or less!). You can also roast the beets …
From cookinglight.com


ZESTY LENTIL SPINACH SALAD - GIMME SOME OVEN
Web Aug 29, 2016 Remove from the heat and set aside. In a large bowl, combine the cooked (and drained) lentils, veggie mixture, spinach, lemon juice and zest, remaining 1 …
From gimmesomeoven.com


95 WAYS TO USE UP A BAG OF FRESH SPINACH I TASTE OF HOME
Web May 18, 2020 Baked Spinach Dip Loaf. Any round loaf works as a serving bowl for this cream-cheesy dip, with spinach, cheddar, water chestnuts and, yes, bacon. Scoop the …
From tasteofhome.com


RECIPES/SPINACH-WRAPPED-FLOUNDER-AND-WARM-LENTIL-SALAD-WITH …
Web A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


20+ SPINACH DINNER RECIPES - EATINGWELL
Web Apr 21, 2020 Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red …
From eatingwell.com


Related Search