Spring Raspberry Salad Recipes

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FAVORITE RASPBERRY TOSSED SALAD

Our home economists tossed together mixed greens, fresh raspberries, mushrooms, feta cheese and more in this pretty salad. Toasted pecan halves add fun crunch...and a homemade raspberry dressing brings a delicious tan to the mix!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 12



Favorite Raspberry Tossed Salad image

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk the fruit spread, vinegar, oil, salt and pepper. Pour over salad and toss gently to coat.

Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

4 cups torn red leaf lettuce
1 package (5 ounces) spring mix salad greens
1 cup fresh raspberries
1 cup sliced fresh mushrooms
1/2 cup julienned red onion
1/4 cup crumbled feta cheese
1/4 cup pecan halves, toasted
2 tablespoons 100% raspberry fruit spread, melted
2 tablespoons raspberry vinegar
2 tablespoons canola oil
1/8 teaspoon salt
Dash pepper

CHEECH'S SPRING MEDLEY SALAD WITH RASPBERRY VINAIGRETTE

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 13



Cheech's Spring Medley Salad with Raspberry Vinaigrette image

Steps:

  • In a large bowl, add the strawberries, arugula, raisins, olives, pine nuts, red onions and mint. Top with Raspberry Vinaigrette Dressing and feta cheese.
  • Add the raspberries, oil, vinegar and sugar if using into a blender and blend until smooth.

Nutrition Facts : Calories 320 calorie, Fat 23 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 191 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 5 grams, Sugar 18 grams

1 pint strawberries, sliced
4 cups baby arugula
1/2 cup raisins
1/4 cup pine nuts
2 tablespoons kalamata olives, chopped in half
1 red onion, diced
Fresh mint leaves, torn
Raspberry Vinaigrette Dressing, recipe follows
Feta cheese, crumbled
1/2 cup raspberries
1/4 cup olive oil
1 tablespoons red wine vinegar
1 teaspoon sugar, optional

RASPBERRY PEAR SALAD WITH GLAZED WALNUTS

The sweet and tart tastes of this spectacular salad both surprise and please the palate. A raspberry vinaigrette ties everything together. -Diana Neves, Lafayette, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 14



Raspberry Pear Salad with Glazed Walnuts image

Steps:

  • In a small heavy skillet over low heat, stir honey and sugar until sugar is melted; add walnuts. Transfer to a foil-lined baking sheet. Bake at 350° for 8-10 minutes or until nuts are toasted. Spread on foil to cool., In a large bowl, combine the salad greens, pears, raspberries, cheese and walnuts. In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 150 calories, Fat 11g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons honey
1/4 teaspoon sugar
1/2 cup walnut halves
2 packages (5 ounces each) spring mix salad greens
3 medium pears, peeled and sliced
1/2 cup fresh raspberries
2 ounces Cambozola cheese, cubed
VINAIGRETTE:
1/4 cup olive oil
3 tablespoons raspberry vinaigrette
1 shallot, minced
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper

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