Spring Salmon With Minty Veg Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSTARD SALMON WITH SPRING VEGETABLE STEW

Fresh wild salmon, which is available in spring and summer, is preferred for its superior flavor and brilliant color. Here, a large piece of boneless fillet is seasoned with crushed fennel seed, coarse black pepper and Dijon mustard, which contrast nicely with the salmon's sweetness. To accompany the salmon, a combination of spring vegetables is lightly simmered with butter for a French-style stew. Sizzling brown mustard seeds and green chile in oil - the technique called tadka in Indian cooking- supplies a welcome spicy finish.

Provided by David Tanis

Categories     dinner, seafood, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17



Mustard Salmon With Spring Vegetable Stew image

Steps:

  • Heat oven to 375 degrees. Sprinkle salmon lightly on both sides with kosher salt. Place skin-side down in a low baking dish. Sprinkle top of fish with fennel and black pepper. Smear mustard evenly over the surface. Leave for at least 10 minutes to absorb seasoning and come to room temperature.
  • Bake salmon, uncovered, just until white juices begin to surface at sides and top, 10 to 15 minutes, depending on thickness. Remove and let rest 5 minutes. (Salmon should be perfectly cooked, still moist at center.)
  • As salmon cooks, make the vegetable stew: Set a Dutch oven or wide, heavy skillet over medium-high heat. Melt butter, then add the fennel. Season lightly with salt. Let fennel cook without browning, stirring frequently until just done, about 5 minutes. Add asparagus, sugar snap peas, shucked peas, cauliflower, scallions and a small pinch of salt. Stir to combine and add ¼ cup water. Raise heat to high and cover pot. Cook for 5 minutes, until vegetables are tender-crisp and just done (residual heat will cook them further). Turn off heat and transfer vegetables to a serving dish.
  • In a tiny skillet, heat oil over medium-high. When oil is wavy, add mustard seeds and serrano chile, and stir together. When mustard seeds begin to sputter and pop, pour contents of skillet over the vegetable stew. Top with tarragon and parsley.
  • For each serving, place a piece of salmon on a warmed plate. Spoon some vegetables over and around salmon. Pass remaining vegetables at the table.

1 1/2 pounds boneless, skin-on center-cut salmon fillet, preferably wild or sustainably farmed
Kosher salt
1 teaspoon coarse-crushed fennel seed (use a mortar or spice mill)
1/2 teaspoon coarse-ground black pepper
2 tablespoons Dijon mustard
2 tablespoons unsalted butter
1 medium fennel bulb, diced
1 pound medium asparagus, trimmed and cut into 1-inch lengths
4 ounces sugar snap peas, topped, tailed and halved crosswise (about 1 cup)
3/4 pound English peas in the pod, shucked (about 1 cup)
5 ounces cauliflower, cut into tiny florets (about 2 cups)
6 medium scallions, white and green parts, sliced at an angle in 1/4-inch lengths
1 tablespoon safflower oil or other vegetable oil
1 teaspoon brown mustard seeds
1 serrano chile, finely chopped, or less, to taste
1 tablespoon chopped tarragon
2 tablespoons chopped flat-leaf parsley

ROSEMARY SALMON AND VEGGIES

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Rosemary Salmon and Veggies image

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

More about "spring salmon with minty veg recipes"

CREAMY SALMON FETTUCCINI AND SPRING VEGETABLES
Web Mar 19, 2021 Heat oil in a 12- to 14-inch nonstick skillet over medium-high. Pat salmon dry; season flesh side with pepper and ½ teaspoon of the …
From southernliving.com
5/5 (1)
Total Time 35 mins
Servings 4
  • Cook fettuccine in a large pot of boiling salted water according to package directions for al dente. Drain, reserving 1 cup cooking liquid. Whisk together cheese and ½ cup of the liquid until smooth; set aside.
  • Heat oil in a 12- to 14-inch nonstick skillet over medium-high. Pat salmon dry; season flesh side with pepper and ½ teaspoon of the salt. Add fish, flesh side down, to skillet. Cook, undisturbed, until a deep golden brown crust forms, 5 to 6 minutes. Turn fish over; cook to desired degree of doneness, 1 to 2 minutes for medium. Transfer to a plate lined with paper towels; cover with aluminum foil to keep warm. Wipe skillet clean.
  • Melt butter in skillet over medium. Add leek. Cook, stirring often, until wilted, 2 minutes. Add asparagus and remaining ¾ teaspoon salt. Cook, stirring occasionally, until tender-crisp, 2 minutes. (Reduce heat to medium-low, if needed, to prevent browning.) Stir in cheese mixture, zest, peas, and cooked pasta. Cook, stirring constantly, until heated through, 2 minutes, stirring in cooking liquid, 1 tablespoon at a time, if needed, for creaminess. Remove from heat; stir in dill.
  • Remove skin from salmon; flake into large pieces. Top pasta servings with salmon, and sprinkle with additional dill.
creamy-salmon-fettuccini-and-spring-vegetables image


ROASTED HONEY-DIJON SALMON WITH SPRING VEGETABLES …
Web Mar 25, 2020 Drizzle salmon with 2 teaspoons olive oil, and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Spread mustard mixture …
From foodandwine.com
Total Time 40 mins
  • Preheat oven to 425°F. Cut radishes in half; quarter any large radishes. Combine radishes, carrots, and shallot in a medium bowl; toss with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  • Spread vegetables in an even layer on a large rimmed baking sheet; roast in preheated oven until vegetables have started to sizzle and brown, about 10 minutes.
  • Stir together honey, mustard, and sriracha. Drizzle salmon with 2 teaspoons olive oil, and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper. Spread mustard mixture over top of salmon.
  • Remove vegetables from oven. Toss vegetables; clear a space in the center for the salmon. Nestle fish onto baking sheet, and return to oven. Roast 10 minutes.
roasted-honey-dijon-salmon-with-spring-vegetables image


PAN-SEARED SALMON WITH SPRING VEGETABLES | WILLIAMS …
Web In a large fry pan over medium-high heat, warm the olive oil. Add the salmon, skin side down, and cook until the skin is crisp, about 4 minutes. Turn the salmon and cook until a golden brown crust forms underneath, …
From williams-sonoma.com
pan-seared-salmon-with-spring-vegetables-williams image


SPRING SALMON WITH MINTY VEG | CRANLEIGH MAGAZINE
Web Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing (or finely chop the mint and whisk into the oil and lemon). Put the salmon in a microwave-proof dish, season, then pour the dressing over. …
From cranleighmagazine.co.uk
spring-salmon-with-minty-veg-cranleigh-magazine image


SALMON WITH SPRING VEGETABLES | SAVEUR
Web Ingredients. Salt; 16 sugar snap peas, trimmed; 2 baby turnips, peeled, trimmed, and cut into 1⁄2"-thick batons; 1 cup fresh shelled peas; 10 spears asparagus, trimmed and cut into 2" pieces
From saveur.com
salmon-with-spring-vegetables-saveur image


SHEET PAN SALMON WITH SPRING VEGETABLES - FOOD & WINE
Web Jul 30, 2020 Serve it right on the baking sheet. Once everything’s cooked, you’re all set to dig in. Leave the salmon on the sheet pan to make things easy, and add the fixings — …
From foodandwine.com
Estimated Reading Time 3 mins


ROASTED SALMON WITH MOROCCAN BBQ SAUCE, COUSCOUS AND …
Web 1 day ago 1 cup couscous. Salt and freshly ground black pepper. Olive oil. ½ head Savoy or green cabbage, finely julienned. Four 7-ounce Atlantic salmon filets, skin removed. …
From rachaelrayshow.com


SALMON WITH SPRING VEGETABLES | WILLIAMS SONOMA
Web Drain and run under cold running water until cool. Spread the asparagus on a kitchen towel to dry. In a large fry pan over medium heat, melt the butter with the olive oil. Add the …
From williams-sonoma.com


11 RECIPES TO GET YOU READY FOR SPRING - GOODTASTE WITH TANJI
Web Mar 27, 2023 Spring Salmon with Minty Veg Say hello to spring with this warm-weather dish incorporating fresh salmon atop a mound of tender veggies. This BBC Good Food …
From goodtaste.tv


A SHEET-PAN SALMON RECIPE WITH MINTY PEAS, ORANGES AND FENNEL …
Web Apr 1, 2021 Handful of fresh mint leaves Step 1 Position a rack in the middle of the oven and preheat to 450 degrees. Step 2 Cut the orange in half through its equator and, using …
From washingtonpost.com


ROASTED SALMON WITH SPRING PESTO | THE MODERN PROPER
Web Apr 24, 2017 Preheat oven to 375°F. Place the fish fillet skin side down on a parchment lined baking sheet. Brush salmon with olive oil. Sprinkle with salt, pepper and 1 tbsp …
From themodernproper.com


HOW TO FOLLOW THE MEDITERRANEAN DIET + 17 HEALTHY RECIPES
Web 23 hours ago Mediterranean Baked Halibut. View full post on Pinterest. Add some white fish to your dinner recipe ideas - this Mediterranean halibut recipe only takes about 20 …
From womenshealthmag.com


SPICED GRILLED SALMON RECIPE WITH MINTY PEA MASH | OLIVEMAGAZINE
Web Dec 19, 2014 Method. STEP 1. Mix the tandoori paste, lemon juice and oil with some seasoning, brush this all over the salmon fillets. Put them in a small roasting tray and …
From olivemagazine.com


SPRING SALMON WITH MINTY VEG RECIPE
Web Jun 25, 2021 Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked …
From recipecialist.com


MINTY SPRING SALMON WITH SEASONAL VEGETABLES | VÖOST
Web Method 1. Pre-heat oven to 200°C 2. Boil the potatoes in a large pan for 5-10 minutes or until tender 3. Meanwhile, steam your peas, asparagus and beans 3-5 minutes. 4. …
From voostvitamins.com


SPRING SALMON WITH MINTY VEGETABLE RECIPE - NATURAL THERAPY PAGES
Web Spring Salmon with Minty Vegetable Recipe. This delicious and simple salmon recipe is perfect for Spring, packed with omega 3 fatty acid and bursting with flavour!
From naturaltherapypages.com.au


EASY PAN SEARED SALMON WITH ROASTED VEGETABLES
Web Jan 29, 2022 Place vegetables on a sheet pan, spray with Avocado Oil, season with salt pepper and turmeric. Place in the lower third rack of the oven for 15-20 mins until roasted …
From entertainingwithbeth.com


FRIED SALMON | FISH RECIPES | JAMIE OLIVER RECIPES
Web Add the peas to the other veg and cook for a final 2 minutes. Don't be tempted to overcook the salmon – remove it from the heat. Divide the vegetables between 4 bowls, rip over …
From jamieoliver.com


FOOL-PROOF SALMON WITH SPRING VEGETABLES - EDIBLE …
Web May 15, 2019 Heat an oven to 400°F. Prepare 4 sheets of parchment paper or aluminum foil—about 18 inches long each. Set a piece of salmon on each piece of parchment—put …
From ediblecommunities.com


CLODAGH MCKENNA'S HEALTHY SPRING SALMON | THIS MORNING - ITVX
Web Apr 18, 2023 1. Heat 1 tablespoon of vegetable oil in a large non-stick frying pan over a medium heat. Add the ginger, garlic, green chilli and spring onions and cook, stirring, …
From itv.com


THE TOP 10 MOST POPULAR SPRING RECIPES | BBC GOOD FOOD
Web Apr 13, 2023 Spring salmon with minty veg recipe 7. Slow cooked leg of lamb Each spring, when Easter comes around, there’s one ingredient that’s guaranteed to spike on …
From bbcgoodfood.com


9 MAIN-COURSE SALAD RECIPES THAT ARE FRESH AND FILLING ENOUGH - THE ...
Web Apr 22, 2023 Spice-Rubbed Roasted Salmon Salad With Mango Vinaigrette. Pizza Salad With Marinated White Beans. Fried Halloumi, Arugula and Tomato Salad With Avocado …
From washingtonpost.com


SALMON WITH LEMON-MINT DRESSING RECIPE | MYRECIPES
Web 1 teaspoon lemon zest. 2 tablespoons fresh lemon juice. ¼ teaspoon sugar. ¾ teaspoon salt, divided. ⅛ teaspoon plus 1/4 freshly ground black pepper, divided. ¼ cup plus 1 …
From myrecipes.com


Related Search