THREE-BEAN BARLEY SALAD
Kidney beans, black beans and garbanzo beans deliciously combine in this hearty salad.-Pat Miller, North Fork, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, bring water and bouillon to a boil. Stir in barley. Reduce heat; cover and simmer for 11-13 minutes or until barley is tender and liquid is absorbed. Cool for 10 minutes. , Transfer barley to a serving bowl. Add the beans and onions. Pour dressing over top; gently stir to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 224 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 7g fiber), Protein 7g protein.
BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BEAN AND BARLEY SALAD
This is a delicious salad that I found in a Taste of Home magazine. Taste the salad and add an extra splash of red wine vinegar and salt if needed. I sometimes even add a bit more crushed red pepper when I know people that like spicy food is going to be eating it. You could even add a jalapeno if you'd like.
Provided by JenzyGirl
Categories < 30 Mins
Time 20m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. In a small bowl, combine the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 255.2, Fat 14.6, SaturatedFat 2, Sodium 351.9, Carbohydrate 26.9, Fiber 7, Sugar 2.2, Protein 6.8
BARLEY AND BLACK BEAN SALAD
This is a beautiful, brightly colored salad - very fresh and hearty! Best prepared several hours to a day before serving: I usually add the avocado just before serving to limit bruising.
Provided by Skunklife
Categories Lunch/Snacks
Time 50m
Yield 10 cups, 10-20 serving(s)
Number Of Ingredients 14
Steps:
- Cook the barley according to package directions; drain and cool.
- Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.
- Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.
- Blend or shake, then pour over salad and toss. Keep refrigerated.
THREE-BEAN AND BARLEY SALAD
Here's a great-tasting salad made with three bean and barley - a delicious side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
- Spoon bean mixture onto salad greens. Sprinkle with nuts.
Nutrition Facts : Calories 160, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 7 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 480 mg
More about "bean barley salad recipes"
BEAN AND BARLEY SALAD RECIPE: HEALTHY AND DIABETES …
From jillweisenberger.com
5/5 (3)Total Time 20 minsCategory SaladCalories 145 per serving
- In a large bowl, mix together the cooked barley, spinach, artichoke hearts, tomatoes, and beans.
- Pour the dressing over the barley, beans and vegetables and mix well. Chill several hours. Before serving, sprinkle with the feta cheese and mix gently.
BEAN AND BARLEY SALAD | RECIPE
From kosher.com
BARLEY AND BEAN SALAD COOKING ISTRUCTIONS - PAISLEY …
From paisleyfarmfoods.com
TUSCAN BEAN AND BARLEY SALAD (VEGAN, COSTCO COPYCAT …
From theherbeevore.com
Ratings 5Category Salad, Side DishCuisine ItalianTotal Time 45 mins
AMISH BEEF BARLEY SOUP RECIPE - AMISH HERITAGE
From amish-heritage.org
MEXICAN BEAN & BARLEY SALAD IS THE BOMB!! #HEALTHYRECIPES # ...
From facebook.com
BARLEY, BEAN AND CORN SALAD - FOOD HERO
From foodhero.org
WHITE BEAN & BARLEY SALAD RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
BACON, APPLE AND ONION SPINACH SALAD | RACHAEL RAY
From rachaelrayshow.com
MEXICAN BARLEY SALAD WITH BEANS, CORN, & JICAMA - MY KITCHEN …
From mykitchenescapades.com
BARLEY AND WHITE BEAN SALAD - THE NOURISHING GOURMET
From thenourishinggourmet.com
MY MOST POPULAR RECIPE EVER, WHITE BEAN & BARLEY SALAD WITH …
From theblondechef.com
BARLEY, BEAN, AND CORN SALAD - MEDLINEPLUS
From medlineplus.gov
BARLEY AND BLACK BEAN SALAD RECIPE - BEATO BLOGS
From beatoapp.com
BEAN & BARLEY SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
TUSCAN BEAN & BARLEY SALAD RECIPE | WEGMANS
From shop.wegmans.com
BARLEY BEAN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEAN AND BARLEY GREEK SALAD | CANADIAN GOODNESS - DAIRY FARMERS …
From dairyfarmersofcanada.ca
BARLEY AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO MEAL PREP - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
You'll also love