Spring Vegetable Paella Recipes

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VEGETABLE PAELLA

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Vegetable Paella image

Steps:

  • Heat 3 cups water in a saucepan over high heat until steaming; reduce the heat to low and cover to keep hot. Heat 1 tablespoon olive oil in a paella pan or very large skillet over medium-high heat. Add the cauliflower and season with salt and pepper. Cook, stirring occasionally, until browned in spots, about 2 minutes. Transfer to a bowl.
  • Add 2 more tablespoons olive oil to the skillet. Add the mushrooms in an even layer and season with salt and pepper. Increase the heat to high and cook, stirring, until browned and tender, 4 to 5 minutes.
  • Add the remaining 1 tablespoon olive oil, the scallion whites, garlic and paprika; stir until the paprika is toasted, 30 seconds. Stir in the wine and cook until the pan is almost dry, about 1 minute. Add 3 cups hot water, the cauliflower, rice, 1 teaspoon salt and a few grinds of pepper. Stir once to distribute the ingredients but don?t stir again. Bring to a boil, then reduce the heat to medium low; cover with a lid or foil and cook until the liquid is absorbed and the rice is tender, about 14 minutes.
  • Uncover and arrange the roasted pepper and olives on top. Increase the heat to medium to crisp the bottom, moving the pan for even browning, about 1 more minute. Top with the parsley and scallion greens.

Nutrition Facts : Calories 390, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 488 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 3 grams

1/4 cup extra-virgin olive oil
2 cups cauliflower florets
Kosher salt and freshly ground pepper
1 8-ounce package sliced mixed mushrooms
3 scallions, sliced (white and green parts separated)
3 cloves garlic, chopped
1 teaspoon mild smoked paprika
1/2 cup dry white wine
1 1/2 cups short-grain Spanish or arborio rice
1 large jarred roasted red pepper, cut into strips
10 pitted black and/or green olives, halved
2 tablespoons chopped fresh parsley

ROASTED VEGETABLE PAELLA

Provided by Ina Garten

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 16



Roasted Vegetable Paella image

Steps:

  • Preheat the oven to 425 degrees. Position two racks evenly spaced in the oven.
  • Put the bell peppers, fennel, eggplants, and red onion in a large bowl, add 1/2 cup olive oil, 1 tablespoon salt, and 1 teaspoon black pepper, and toss. Divide the vegetables between two sheet pans and spread in one layer. Roast for 45 minutes, tossing occasionally.
  • Meanwhile, heat 3 tablespoons of olive oil over medium heat in a 14- to 16-inch paella pan or large (11-inch) Dutch oven, such as Le Creuset. Add the yellow onions and saute for 6 to 8 minutes, until tender. Add the garlic and saffron and cook for one minute. Add the rice and cook for 2 minutes, stirring to coat the rice with oil. Place the jarred peppers (including their liquid) and paprika in the bowl of a food processor fitted with the steel blade and process until pureed. Pour the mixture into the paella pan, stirring to combine, and bring to a boil. Add 1 cup of the hot stock and 2 teaspoons salt and cook uncovered over medium heat for 6 to 8 minutes, stirring occasionally, until the liquid is mostly absorbed, as you would cook risotto. Continue to cook the rice over medium heat for about 20 minutes, stirring in 1 cup of hot stock at a time whenever the liquid is absorbed, until the rice is al dente
  • Add the vegetables to the paella, add one more cup of stock, and stir carefully. If the paella is dry, add more hot stock. Off the heat, stir in the Manchego cheese, olives, and scallions. Taste for seasonings and serve hot.

2 pounds Holland bell peppers (red, yellow, and orange), cored, seeded, and cut into 1/2-inch-wide strips
2 pounds fennel bulbs, tops and cores removed, sliced 1/4 inch thick
1 pound baby eggplants, unpeeled, sliced crosswise 1/4 inch thick
1 large red onion, 3/4-inch-diced
Good olive oil
Kosher salt and freshly ground black pepper
2 cups (3/4-inch-diced) yellow onions (2 onions)
2 tablespoons minced garlic (6 cloves)
1 teaspoon saffron threads
1 1/2 cups Spanish paella rice, such as Calasparra
1 (12-ounce) jar roasted red peppers, undrained, such as Mancini
1 teaspoon smoked paprika (not regular paprika)
5 to 6 cups simmering chicken stock, preferably homemade
3 ounces freshly grated aged Manchego cheese
1/2 cup pitted Manzanilla or Cerignola olives, halved
1/2 cup thinly sliced scallions, white and green parts

VEGETABLE PAELLA

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18



Vegetable Paella image

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

SPRING VEGETABLE PAELLA

No special pans required! Experience authentic-tasting paella with fresh vegetables, rice and saffron seasonings. It's quick and easy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12



Spring Vegetable Paella image

Steps:

  • Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  • Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Nutrition Facts : Calories 435, Carbohydrate 90 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 590 mg

1 pound asparagus, cut into 2-inch pieces
3 cups broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium red bell pepper, chopped (1 cup)
2 small zucchini, chopped (1 1/4 cups)
1 medium onion, chopped (1/2 cup)
4 cups cooked brown or regular long-grain rice
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 teaspoon ground turmeric
2 large tomatoes, seeded and chopped (2 cups)
2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 package (10 ounces) frozen green peas, thawed

SPRING VEGETABLE PAELLA

This is just delicious! Flavored with saffron, thyme, and extra-virgin olive oil, you're in for a taste treat! From Moosewood Restaurant Low-Fat Favorites.

Provided by Sharon123

Categories     Spanish

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 16



Spring Vegetable Paella image

Steps:

  • Drain the artichoke hearts, reserving the brine.
  • Quarter the artichoke hearts and set aside.
  • Add water to the artichoke brine to make 2 1/2 cups of liquid and combine it with the rice, salt,and saffron in a heavy saucepan with a tight-fitting lid.
  • Cover and bring to a boil on high heat.
  • Reduce the heat and very gently simmer until the rice is tender and the liquid has been absorbed, 45 to 60 minutes.
  • When the rice has simmered for about 25 minutes, saute the onions, celery, and garlic in the olive oil on medium-high heat for about 5 minutes, until the onions soften.
  • Add the thyme, bell peppers, and asparagus, cover,and saute on medium heat,stirring frequently, for 5 minutes.
  • Add the peas, tomatoes, and reserved artichoke hearts, stir well, cover, and simmer for 5 to 10 minutes,until the vegetables are tender.
  • Add salt and pepper to taste.
  • To serve the paella, spread the rice on a large platter or in a large bowl.
  • Top the rice with the vegetables and their juices.
  • Sprinkle with chopped chives or scallions and steamed snow peas,if you like.
  • Enjoy!

Nutrition Facts : Calories 244.3, Fat 3.2, SaturatedFat 0.6, Sodium 563.8, Carbohydrate 48.1, Fiber 9.3, Sugar 6.5, Protein 9.2

5 -6 artichoke hearts, packed in brine
1 1/2 cups brown rice
1 teaspoon salt
1 pinch saffron (I didn't have saffron, so substituted turmeric)
2 cups minced onions
1 cup finely chopped celery
2 cloves garlic, minced or pressed
1 tablespoon extra virgin olive oil
1 teaspoon dried thyme
1 red bell pepper, seeded and chopped
1 lb asparagus, rinsed,trimmed,and cut into two-inch pieces (about 2 cups)
1 1/2 cups fresh green peas or 1 1/2 cups frozen green peas (10-ounce package)
1 cup chopped tomato
salt & fresh ground pepper
1/2 cup chopped chives or 1/2 cup scallion
steamed snow peas (optional)

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