Sprouted Wheat Pie Crust Recipes
SPROUTED WHEAT PIE CRUST
This is a real food, no-fail staple that can be made with spelt, whole wheat, or sprouted wheat. When using sprouted wheat, you may need to add more water to make the desired consistency. I like to make pie crusts ahead of time and freeze them. This recipe makes one crust and lattice for the top. Doubling the recipe will give you three crusts.
Provided by powerpuffs3k
Categories Dessert
Time 15m
Yield 1 1/2 crusts
Number Of Ingredients 6
Steps:
- 1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
- 2. Mix together flour and salt.
- 3. Cut in butter and shortening to make small pieces.
- 4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
- 5. Cut ball in half.
- 6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
- 7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
- 8. Trim and crimp edges.
- 9. Freeze or cook as pie recipe indicates.
Nutrition Facts : Calories 1048.3, Fat 88.2, SaturatedFat 37.5, Cholesterol 108.3, Sodium 1864.6, Carbohydrate 61.3, Fiber 1.6, Protein 11.2
BASIC 100% WHOLE WHEAT PIE CRUST
I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.
Provided by Misti
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
- Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.
Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g
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