Squash Chicken Couscous One Pot Recipes
SQUASH, CHICKEN & COUSCOUS ONE-POT
Use up leftovers in this superhealthy one-pot, packed with vital nutrients
Provided by Good Food team
Categories Main course, Supper
Time 1h
Number Of Ingredients 10
Steps:
- Heat a large non-stick casserole dish or pan on the hob. Add the harissa, spices and onions, stir and cook gently for 10 mins until soft. Add chicken and brown for 5-10 mins. Add squash, stirring to combine, and a splash of water if it starts to stick. Cook for 5 mins more.
- Tip canned tomatoes into the pan with ½ can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and turn off the heat. Leave on the hob for 10 mins, then stir through the coriander and serve.
Nutrition Facts : Calories 283 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 0.53 milligram of sodium
CURRY CHICKEN WITH COUSCOUS AND ACORN SQUASH
Make and share this Curry Chicken With Couscous and Acorn Squash recipe from Food.com.
Provided by Sarah Mills
Categories Curries
Time 55m
Yield 6 stuffed squash, 6 serving(s)
Number Of Ingredients 17
Steps:
- PREPARE COUS COUS.add cous cous to boiling cup of water. remove from heat and cover for 5 minutes.
- PREPARE SQUASH.Preheat oven to 400 degrees. cut tops off of squash, clean out seeds and place open side down in pan with 1/4 of water. bake for 35 minutes or until tender.
- PREPARE CHICKEN.saute onion, chicken, garlic, curry powder, pepper and paprika in butter for 3-5 minutes until onions are tender. Add bell pepper, corn, scallions, honey and broth. Bring to a boil and reduce to a simmer. Cook until chick is no longer pink.
- add cous cous to curry chicken and remove from heat. stuff cooked acorn squash with cous cous and chicken mixture.
Nutrition Facts : Calories 649.4, Fat 18.2, SaturatedFat 7.8, Cholesterol 82.2, Sodium 205.5, Carbohydrate 99.7, Fiber 11.3, Sugar 20, Protein 30.6
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